I-Herniated disc yomlomo wesibeletho: kuyini, izimpawu eziyinhloko nokuthi ungaphatha kanjani

-Delile

• Izimpawu ze-hernia yomlomo wesibeletho
• Yelashwa kanjani
• 1. Sebenzisa i-compress eshisayo
• 2. Ukuthatha umuthi
• 3. Ukwenza ukwelashwa ngokomzimba
• 4. Ukuzivocavoca umzimba
• 5. Ukuhlinzwa

I-disc ye-Herniated yomlomo wesibeletho yenzeka lapho kukhona ukucindezelwa kwe-disc intervertebral etholakala esifundeni sentamo, phakathi kwe-C1 ne-C7 vertebrae, engenzeka ngenxa yokuguga noma kube umphumela wesikhundla sokulala, ukuhlala noma ukwenza imisebenzi yosuku ekuseni.

Ngokuya ngobukhulu be-disc herniation yomlomo wesibeletho, izinhlobo zokwelashwa zingahluka ekusetshenzisweni kwezidakamizwa zokudambisa izinhlungu, izikhathi ze-physiotherapy, ukuzivocavoca noma, ekugcineni, ukusebenza kokuhlinzwa komgogodla.

Ukwehliswa kwe-disc yomlomo wesibeletho akulapheki ngaso sonke isikhathi, ikakhulukazi uma kunokuwohloka okukhulu kwe-disc noma i-vertebrae ethintekayo, kepha ukwelashwa kungafinyelela imiphumela emihle futhi umuntu angayeka ukuzwa ubuhlungu ngezindlela zokwelashwa ezitholakalayo. Isikhathi esiningi esimweni sokukhipha noma ukukhipha amadiski e-herniated, ukuhlinzwa akudingekile. Bona izinhlobo nokuhlukaniswa kwama-discs we-herniated.

Izimpawu ze-hernia yomlomo wesibeletho

Izimpawu ze-hernia yomlomo wesibeletho zivela lapho kunokuvuvukala okukhulu kwamadiski omlomo wesibeletho, lapho kubuhlungu khona entanyeni, ukuqaqamba kanye nokuba ndikindiki kuyaqashelwa. Ngaphezu kwalokho, ubuhlungu bentamo, kwezinye izimo, bungasakazekela ezandleni nasezandleni futhi, ezimweni ezinzima kakhulu, kubangele ukwehla kwamandla emisipha nobunzima bokuhambisa intamo. Bona okuningi mayelana nezimpawu ze-hernia yomlomo wesibeletho.

Ngokushesha nje lapho izimpawu nezimpawu ezibonisa i-hernia yomlomo wesibeletho ziqashelwa, kubalulekile ukuthi kuboniswane nodokotela wamathambo, ngoba kungenzeka ukuthi kwenziwe ukuhlolwa futhi kuthathwe nezimvo zokuhlola ezithinta i-hernia yomlomo wesibeletho futhi, ngakho-ke, kufanelekile ukwelashwa kuqaliwe.

Yelashwa kanjani

Ukwelashwa kwe-hernia yomlomo wesibeletho kungahluka ngokuya ngobukhulu bezimpawu zomuntu nokuthi ngabe kukhona yini ukucindezelwa kwemizwa esizeni. Ngakho-ke, ngemuva kokuhlola udokotela wamathambo angakhombisa:

1. Sebenzisa i-compress eshisayo

Ukusetshenziswa kwesikhwama samanzi afudumele entanyeni, izikhathi ezi-3 kuya kwezi-4 ngosuku, kungasiza ekudambiseni izinhlungu futhi kuhle ukukwenza ekhaya, ngaphambi kokwenza ukunwetshwa okukhonjiswe ngudokotela noma i-physiotherapist, ngoba kuvumela ukuhamba okukhulu kakhulu .

2. Ukuthatha umuthi

Udokotela angahle anikeze amaphilisi ezinhlungu nemithi elwa nokuvuvukala ukulwa nobuhlungu bentamo nobuhlungu bekhanda obungavela ku-hernias. Amafutha anjengeCataflan noma iReumon Gel yizindlela ezinhle zoku-ayina lapho usezinhlungwini futhi atholakala kalula ekhemisi futhi angathengwa ngaphandle kwemithi kadokotela.

3. Ukwenza ukwelashwa ngokomzimba

Ukwelashwa kwe-hernia yomlomo wesibeletho kufaka phakathi amaseshini okwelashwa nsuku zonke lapho imishini ingasetshenziswa ukulwa nobuhlungu, ukuthuthukisa izimpawu nokunyakaza kwekhanda. Izici ezifudumeza isifunda sentamo nazo ziyakhonjiswa, kusiza ukwenziwa kokunwetshwa nokusikwa okunciphisa ukuqina kwemisipha.

Izindlela zokwelapha ezenziwa ngesandla, ukusebenzisa ukuxhaphaza umgogodla kanye nokudonswa komlomo wesibeletho yizindlela ezinhle kakhulu zokwandisa isikhala phakathi kwama-vertebrae, ukunciphisa ukucindezelwa kwediski ye-vertebral.

4. Ukuzivocavoca umzimba

Ukuzivocavoca okwelulwa kwamukelekile kusukela ekuqaleni kokwelashwa futhi kungenziwa nasekhaya, amahlandla ama-2 noma ama-3 ngosuku, noma kunini lapho uzwa ukuthi intamo yakho 'ibhajwe' futhi kuba nobunzima ekwenzeni ukunyakaza.

Ukuzivocavoca kwe-pilates yomtholampilo okuhlala kuqondiswa yi-physiotherapist kuhle kakhulu ekwelashweni, lapho kungasekho ukuvuvukala nobuhlungu futhi kuvumela ukuma kube ngcono, kanye nokuma kwekhanda namahlombe, okuthuthukisa izimpawu futhi kuvimbele i-disc ye-herniated kuba kubi kakhulu.

5. Ukuhlinzwa

Ukuhlinzwa kwe-hernia yomlomo wesibeletho kuboniswa lapho isiguli sizwa izinhlungu eziningi ezingapheli ngisho nokusetshenziswa kwama-anti-inflammatories kanye nezikhathi eziningana ze-physiotherapy. Ukuhlinzwa kwe-hernia yomlomo wesibeletho kubucayi futhi akusho ukwelashwa kwalesi sifo, kepha kunganciphisa izimpawu ngokuthuthukisa ikhwalithi yempilo yesiguli.

Bona eminye imininingwane mayelana nokuhlanjululwa kwe-disc yomlomo wesibeletho kule vidiyo elandelayo: