Ukwelashwa kwe-lumbar disc herniation kanye nezimpawu eziyinhloko

-Delile

• Izimpawu ze-lumbar disc herniation
• Ukwelashwa kwe-lumbar disc herniation
• I-Physiotherapy
• Ukuhlinzwa

Ama-discs e-Herniated ayenzeka lapho i-disc phakathi kwe-vertebrae yomgogodla icindezelwe futhi iguqule ukwakheka kwayo, okulimaza ukusebenza kwayo kwemiphumela yokuqinisa futhi kungacindezela nezimpande zezinzwa ezibangela ubuhlungu kwezinye izindawo zomzimba. Endabeni ye-lumbar disc herniation, isifunda somzimba othintekile siyingxenye yokugcina yangemuva, nezikhala ezithinteke kakhulu, i-L4 ne-L5 noma i-L5 ne-S1.

I-disc ye-herniated ingahlukaniswa njengokukhishwa, ukukhishwa noma ukudunwa njengoba izithombe ezilandelayo zibonisa:

I-disc ye-herniated ayibuyeli njalo esimeni sayo esijwayelekile, ikakhulukazi uma kukhulunywa ngezimo ezibucayi ezifana ne-disc ye-herniated ephumayo noma ethunjiwe, futhi kulokhu uma ukwelashwa okulondolozayo, okwenziwa ngamaseshini we-physiotherapy izinyanga ezi-2 akwanele ukuzwa ubuhlungu ukukhululeka, udokotela angase akhombise ukuthi kwenziwa ukuhlinzwa okuqukethe ukususa i-disc engasebenzi kahle bese 'unamathela' ama-vertebrae amabili, ngokwesibonelo.

Kodwa-ke, uhlobo oluvame kakhulu lwe-hernia, okuyi-protrusion, luthuthukisa zonke izimpawu nge-physiotherapy nokugcinwa ngokwenza izivivinyo zokuqinisa imisipha ezifana ne-Hydrotherapy noma i-Clinical Pilates, ngokwesibonelo.

Izimpawu ze-lumbar disc herniation

I-Lumbar disc herniation ingaba nezimpawu ezilandelayo:

• Ubuhlungu beqolo ekugcineni komgogodla, obungaphuma buye ezinqeni noma emilenzeni;
• Kungaba nzima ukuthutha;
• Kungaba nobuthakathaka, ukushisa noma ukuncinza ngemuva, izinqe noma imilenze.

Ubuhlungu bungaba njalo noma buba bukhulu lapho wenza ukunyakaza.

Ukuxilongwa kwe-lumbar disc herniation kungenziwa ngokuya ngezimpawu ezethulwayo nasezivivinyweni ezinjenge-magnetic resonance noma i-computed tomography, ecelwe ngudokotela wamathambo noma uchwepheshe we-neurosurgeon emgogodleni.

Izimbangela ze-lumbar disc herniation zingahle zihlobane nezinguquko zesakhiwo emgogodleni noma ngenxa yezingozi, ukuma kabi noma ukuphakamisa izinsimbi, isibonelo. Okuvame kakhulu ukubonakala kwabantu abaphakathi kweminyaka engama-37 kuye kwengama-55 ubudala, ikakhulukazi kubantu abanemisipha yesisu ebuthakathaka kakhulu futhi abakhuluphele ngokweqile.

Ukwelashwa kwe-lumbar disc herniation

Ukwelashwa kwe-lumbar disc herniation kungenziwa ngokusetshenziswa kwemithi elwa nokuvuvukala njenge-Ibuprofen noma iNaproxen, ekhonjiswe ngudokotela ojwayelekile noma udokotela wamathambo, uma inganele, imijovo ye-corticosteroids ingakhonjiswa njalo ezinyangeni eziyisithupha.

Kepha ngaphezu kwalokho, ukwelashwa kufanele kufake nezikhathi ze-physiotherapy, futhi ezimweni ezinzima kakhulu, ukuhlinzwa. Isikhathi sokwelashwa siyehluka kuye ngomuntu, ngokuya ngezimpawu azivezayo nangenqubo yakhe yansuku zonke. Ezinye izindlela zokwelashwa yilezi:

• I-Physiotherapy

I-Physiotherapy isiza ukuqeda izimpawu ezibangelwe yilesi sifo nokubuyisa ukunyakaza. Kungenziwa nsuku zonke, noma okungenani ama-3 ngeviki, uma kwenzeka ubuhlungu obukhulu.

Izinsizakusebenza zingasetshenziswa ukulawula ubuhlungu nokuvuvukala kanye nokuzivocavoca umzimba ukuqinisa imisipha yesifunda sangemuva nesesisu, njengoba kukhonjisiwe yi-physiotherapist. Ngaphezu kwalokho, i-osteopathy ingasetshenziswa, kanye ngesonto, nge-physiotherapist ekhethekile noma i-osteopath.

Ngokuya ngesimo sempilo yesiguli, ezinye izivivinyo zePilates kanye nokufundiswa kabusha kwangemuva komhlaba - i-RPG ingenziwa ngaphansi kokuqondiswa, kepha izivivinyo zokuqeqeshwa kwesisindo ziyaphikiswa, ezimweni eziningi, okungenani ngesikhathi sobuhlungu obunzima. Ukuzivocavoca umzimba kuvame ukwenziwa kuphela uma kungekho zimpawu, kepha ngaphansi kokuqondiswa kwezokwelapha nangaphansi kokuqondiswa nguthisha wokuzivocavoca.

• Ukuhlinzwa

Ukuhlinzwa kwe-lumbar disc herniation kungenziwa ngamasu ahlukahlukene njengokusebenzisa i-laser noma ngokuvulwa komgogodla, ukuhlanganisa ama-vertebrae amabili, isibonelo.Ukuhlinzwa kubucayi futhi kukhonjiswa lapho ezinye izindlela zokwelashwa bezinganele, njalo kuyindlela yokugcina. Ngisho ngoba ngemuva kokuhlinzwa kujwayelekile ukuthi umuntu adinge ukwelashwa ngokomzimba.

Izingozi zokuhlinzwa zifaka ukwanda kwezimpawu ngenxa yezibazi ezakha ngokucindezela i-nerve ye-sciatic, ngakho-ke lena akuyona inketho yokuqala yokwelashwa. Ukululama, ngesikhathi sokuhlinzwa, kokuhlinzwa kuhamba kancane futhi umuntu kufanele aphumule ezinsukwini zokuqala, agweme imizamo. Ukwelashwa ngokomzimba kwe-lumbar disc herniation kuvame ukuqala ezinsukwini eziyi-15 kuye kwezingu-20 ngemuva kokuhlinzwa futhi kungahlala izinyanga. Funda kabanzi ngemininingwane yokuhlinzwa kwe-disc ye-herniated.

Bheka lawa namanye amathiphu kuvidiyo elandelayo: