Ungazibona Kanjani Futhi Uziphathe kanjani ama-Herniated Discs ekukhulelweni

-Delile

• Izimpawu ze-Disc Herniated ngesikhathi sokukhulelwa
• Izinketho zokwelashwa
• 1. Amakhambi
• 2. I-Physiotherapy
• 3. Ukwelashwa kwamathambo
• 4. Ukuthena
• 5. Ukuhlinzwa
• Izingozi zama-discs we-herniated ngesikhathi sokukhulelwa
• Kunjani ukulethwa
• Ungazivikela kanjani

Ama-discs e-Herniated ekukhulelweni angadala izinhlungu ezibuhlungu zomqolo ezingaphuma ziye ezinqeni nasemlenzeni, zibangele ukuheha nokuphazamisa izinga lempilo, elidinga usizo lwezokwelapha. Udokotela angahle anikeze ukusetshenziswa kwe-analgesic, anti-inflammatory drugs, noma umjovo we-corticosteroids ukulawula izinhlungu, kepha ukwelashwa ngokomzimba okwenziwa ngokucindezela okushisayo, ukwelula nokweluka komgogodla nakho kungakhonjiswa.

Ngaphezu kwalokho, i-osteopathy ibuye ibe ngumlingani omkhulu ngoba iyakwazi ukuhleleka kabusha izakhiwo ezinjengemisipha, imisipha nezitho uqobo, ziletha ukuqeda izinhlungu ngokushesha, ngaphandle kokusebenzisa izidakamizwa. Ukulungisa izidumbu kungenye indlela ngoba kulinganisa amandla omzimba, kulwa nobuhlungu nokuvuvukala okuletha ukukhululeka ezimpawu.

Izimpawu ze-Disc Herniated ngesikhathi sokukhulelwa

Izimpawu zama-discs e-herniated ekukhulelweni zingaba namandla kakhulu futhi owesifazane angaba:

• Ubuhlungu obukhulu emuva obungaqhuma kuze kube se-butt noma komunye wemilenze;
• Kungaba khona ukuzwa kokushoshozela, ukuhayiza noma ukuba ndikindiki ngemuva, isinqe, imbilapho noma umlenze.

Njengoba lezi zimpawu zingenzeka futhi lapho kuthinteka i-nerve ye-sciatic, udokotela angahle angaphethi njalo ukuthi iyi-disc ye-herniated, ngaphandle kwezivivinyo. Okufanelekile kungaba ukwenza i-MRI ne-X-ray, kepha lezi zivivinyo akufanele zenziwe ngesikhathi sokukhulelwa.

Izinketho zokwelashwa

Izinketho zokwelashwa kwama-herniated disc ekukhulelweni kufanele zinconywe ngudokotela obelethayo futhi zingakhonjiswa:

1. Amakhambi

Ngesikhathi sokukhulelwa owesifazane akufanele aphuze imithi ngaphandle kokululekwa ngudokotela ngoba abaningi bayidlulisela enganeni. Uma kwenzeka kuba nobuhlungu obuncane, obungapheli nokuphumula nokucindezela okufudumele, i-Paracetamol ingasetshenziswa, ngomthamo wansuku zonke ophakeme we-1g, i-Ibuprofen ne-Tramadol nayo ingasetshenziswa, kepha kuphela ngenkomba yezokwelapha.

Uma lokhu kunganele ekulawuleni izinhlungu, udokotela angancoma umjovo wama-corticosteroids, ovame ukuqeda ngokuphelele ubuhlungu, kepha kufanele usetshenziswe ezimweni ezinzima kakhulu, lapho ubuhlungu obungemuva nasemilenzeni bukhulu kakhulu.

2. I-Physiotherapy

Kungenzeka ukulawula izinhlungu ngokusebenzisa izinsizakusebenza ezinjengokucindezela okushisayo nokunwebeka okufanele kwenziwe ngosizo lwe-physiotherapist, ukuze kungabi kubhebhethekisa ubuhlungu. Ukuphumula ohlangothini lwakho, ngomcamelo phakathi kwemilenze yakho, nakho kuyanconywa ngezikhathi zobuhlungu.

Ukubhucungwa akuboniswa ngaso sonke isikhathi, ngoba amaphuzu athile omgogodla angasiza ukukhuthaza ukubeletha, ngaphezu kwalokho imishini evame ukusetshenziswa ku-physiotherapy iyaphikiswa ngesikhathi sokukhulelwa. I-physiotherapist nayo ingafaka imichilo yokunamathisela ukusiza ukubamba isisu kangcono, okuletha ukukhululeka ebuhlungwini.

Ngaphandle kwezikhathi zenhlekelele, izivivinyo zepilates yomtholampilo kungenye indlela enhle yokugcina imisipha yakho yomgogodla izinzile isiza ukuvikela inkinga entsha. Yazi okunye ukuzivocavoca okungenziwa ngesikhathi sokukhulelwa ukuqeda izimpawu.

3. Ukwelashwa kwamathambo

I-osteopathy uhlobo lokwelashwa lapho amalunga asontekile khona, kufaka phakathi umgogodla, obangela ukuthi kusize ukukhulula amandla anqwabelene kulawa malungu, okuletha umuzwa wokukhululeka kanye nethuba elikhulu lokuhamba. Kwezinye izimo, ukubeka kabusha izitho, njengesibindi, nakho kuyasiza ukulwa nobuhlungu, kuletha ukukhululeka okukhulu ezimpawu. Izikhathi zibanjwa ne-osteopath, cishe kanye ngesonto.

4. Ukuthena

I-acupuncture nayo iyindlela enhle yezikhathi zobuhlungu obumaphakathi kuya kokuphakathi. Kuyasiza ukwehlisa ukwakheka nokulinganisa amandla omzimba, ukuze igeleze kangcono, okuvame ukuletha ukukhululeka kobuhlungu, ngaphandle kwezinkinga enganeni.

5. Ukuhlinzwa

Lapho izimpawu zishuba kakhulu futhi kungekho ukuthuthuka ebuhlungwini lapho uthola i-physiotherapy, uthatha imishanguzo nangezinye izindlela, ukuhlinzwa komgogodla nakho kungakhonjiswa, lokhu kuyindlela okufanele ibhekwe.

Izingozi zama-discs we-herniated ngesikhathi sokukhulelwa

Akubona bonke abesifazane abanama-discs e-herniated abazohlangabezana nomzuzu wesimo esibucayi ngesikhathi sokukhulelwa, ngoba i-hormone relaxin, ekhona ngenxa yokukhulelwa, yenza imisipha nemisipha iguquguquke, okungaba ngokwanele ukugwema izinhlungu ezibuhlungu emuva emuva.

Kodwa-ke, ezimweni ezinzima kakhulu, lapho owesifazane ene-disc engaphezu kweyodwa ye-herniated, ekhishwe noma ethunjiwe, inkinga ye-disc ye-herniated ingaba nzima kakhulu kangangokuthi ibangela ukuphazamiseka okuningi. Owesifazane angahle 'abhajwe' futhi akuthole kunzima ukunyakaza, ukugqoka izicathulo ezinde noma ukubamba ingane endala emathangeni akhe, isibonelo.

Kodwa-ke, ayikho ingozi ephelele ehlobene nengane, kepha njengoba ingane izwa konke umama akuzwayo, yize engabuzwa ubuhlungu bayo, ingavezwa i-cortisol eyengeziwe, engayenza ikhathazeke kakhulu. olunye ucwaningo lukhombisa ukuthi kunengozi ephezulu yokuthola ukunakekelwa kokushoda kokukhathazeka, ukukhathazeka, nokubambezeleka kokukhuluma ezinganeni zabesifazane ezicindezelekile ngesikhathi sokukhulelwa.

Kunjani ukulethwa

Endabeni yama-discs e-herniated ngesikhathi sokukhulelwa, ukulethwa kufanele kuxoxwe ngakho nodokotela obelethisayo ngoba akukho okubonisa ngokuphelele noma okuphikisanayo ngokulethwa noma ngokulethwa okujwayelekile. Imvamisa, lapho owesifazane engekho enkingeni ngenyanga yokugcina yokukhulelwa, kungenzeka ukuthi abelethe okujwayelekile, kepha noma ngabe enenkinga emasontweni ambalwa edlule noma uma inkinga iqala ngesikhathi sokubeletha, i-epidural anesthesia ingaqeda ngokuphelele ubuhlungu.

Ungazivikela kanjani

Ezinye izeluleko ezinhle kwabesifazane abaye bathatha ama-discs ukugwema inkinga yokukhulelwa yilezi:

• Gwema ukwenza imizamo emikhulu, uhloniphe umkhawulo womzimba futhi usebenzise usizo lwabangane noma abanye abantu abangasiza;
• Ungagqoki izicathulo eziphakeme nsuku zonke, ukhetha izicathulo eziphakeme kakhulu ngo-3 cm futhi zikhululekile;
• Lapho uphakamisa izinto phansi, hlala njalo u-squat, esikhundleni sokuncika phambili;
• Ngaphambi kokukhulelwa lo wesifazane angenza iClinical Pilates ukuqinisa umqolo wakhe, ukuthuthukisa ukuma komzimba nokuthola ukuguquguquka okuthe xaxa.

Okunye ukuqaphela okubalulekile ukugwema ukukhuluphala ngokweqile ngesikhathi ukhulelwe ngoba lokhu kuqhubekisela phambili i-Lordosis yomgogodla, okufaka isandla ekwandeni kwezimpawu. Ngakho-ke, owesifazane okhulelwe akufanele afake ngaphezu kwe-10 kg phakathi nokukhulelwa konke.

Futhi, bona kuvidiyo engezansi okufanele ukwenze ukuvimbela nokukhulula izinhlungu emuva ngenkathi ukhulelwe: