Ungenza Kalula Le Recipe Yemifino Ye-Chow Mein Ngaphandle Kwe-Wok

-Delile

• Ishidi Pan Imifino Chow Mein
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Uma usanda kuqala ukudala ukudla kwase-Asia ekhaya, ukusebenzisa i-wok kungazizwa kunzima. Ithuluzi lokupheka lithatha uhhafu wesitofu sakho, lidinga ukufakwa izinongo, futhi lidinga amafutha endololwane ukuze upheke kahle ukudla kwakho.

Ngenhlanhla, awudingi ukukhipha i-wok ukudala Kuya e-Asia, Ngothando (Buy It, $32, amazon.com) iresiphi ka-Hetty McKinnon yemifino ye-chow mein. Ingxube yemifino enenhliziyo, ama-noodle amaqanda, amakhambi, nesesame, i-chow mein yemifino iphekwe cishe ngokuphelele epanini leshidi kuhhavini. Le ndlela yokupheka ayiqinisekisi kuphela ukuthi zonke izithako zihlanzekile ngokuphelele, kepha futhi ikunikeza nesikhathi samahhala sokulungisa i-dessert futhi uhlanze nomoya ngemuva kwalokho. Yize iresiphi ibiza upelepele wensimbi, izaqathe, i-broccoli, ummbila wengane, kanye ne-asparagus, ungasebenzisa noma yimiphi imifino oyibeke ngemuva kwefriji lakho lapho usudilikile. (Okuhlobene: Le Recipe ye-Sheet-Pan yeSaladi Esifudumele yase-Thai Iyindlela Engcono Kune-Lettuce Ebandayo)

Ukuze uzitholele isidlo sakusihlwa esingcono kunokuthatha i-Asia emaminithini angama-40 isicaba, landela iresiphi yemicu ye-chow mein engezansi bese uqeda izinti.

Ishidi Pan Imifino Chow Mein

Kwenza: ama-servings ama-4

Isikhathi esiphelele: imizuzu engama-40

Izithako

Okwe-chow mein yemifino:

• I-pepper engu-1 yensimbi (noma yimuphi umbala), isikiwe kahle
• 1 isanqante, ehlutshiwe futhi isikiwe kahle idiagonally
• Inhloko engu-1 ye-broccoli, uthathe ama-florets
• 1 isipuni. uwoyela we-sesame othosiwe
• Amafutha omnqumo angeyona intombi
• Usawoti wolwandle
• 9 oz. omisiwe mncane amaqanda noodle
• I-1 ingakwazi ukusika ummbila wengane (8.8 oz.), ikhishwe
• 5 oz. isilimo esinengono emnandi edliwayo, iziphetho ezinamapulangwe zigundiwe, uthathe u-2-in. izingcezu
• I-scallion engu-1, isikwe kahle
• Isandla samaqabunga e-cilantro
• 2 isipuni. imbewu yesisame emhlophe ethosiwe

Okwesizini yesoya:

• 1 isipuni. amafutha e-sesame athosiwe
• I-1/4 indebe encishisiwe-i-sodium soy sauce, i-tamari, noma ama-coconut amino
• 1 isipuni. isoso semifino (shiya uma ingatholakali)
• 1/4 tsp. upelepele omhlophe
• I-clove encane engu-1 egayiwe

Izikhombisi-ndlela

1. Shisisa ihhavini ukuya ku-400°F. Beka i-pepper yensimbi, isanqante, ne-broccoli epanini lesigamu (cishe ngo-13 kuya ku-18 in.), Gcoba uwoyela we-sesame kanye ne-splash yamafutha omnqumo, kanye nenkathi ngosawoti wolwandle. Gcoba ukuze ugqoke, bese ubhaka imizuzu engu-10, kuze kube yilapho imifino iqala ukuthamba.
2. Okwamanje, letha ipani elikhulu lamanzi anosawoti emathunjini. Faka ama-noodle amaqanda, bese upheka kuze kube yi-dente (ngokulandela imiyalelo yephakheji), imizuzu emi-4 ukuya kwemi-5. Khipha, bese upholisa ngaphansi kwamanzi kampompi abandayo. Khama kahle futhi, bese womisa ngethawula letiye elihlanzekile.
3. Ukuze uthole i-soy seasoning, hlanganisa zonke izithako endishini encane. Beka eceleni.
4. Susa ithileyi kuhhavini; phushela imifino eceleni. Engeza ama-noodle, ummbila, ne-asparagus. Gcoba ama-noodle ngamafutha omnqumo, inkathi ngosawoti wasolwandle, bese uphonsa ukuze ugqoke. Buyela kuhhavini, ubhake imizuzu engu-15 kuya kwengu-18, kuze kube yilapho ama-noodle emnandi phezulu nangaphansi. (Bheka inhlanganisela yama-noodle amnandi futhi angenayo i-crisp.)
5. Susa kuhhavini, driza ubhontshisi besoy phezu kwe-chow mein, bese uphonsa. Sabalalisa nge-scallion, cilantro, nangembewu yesame.

Iresiphi kusuka ku- Kuya e-Asia, Ngothando ngu-Hetty McKinnon, i-copyright © 2021. Ishicilelwe ngabakwa-Prestel Publishing.

Shape Magazine, ngo-Ephreli 2021

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