Ukudla Okuphezulu Kwe-Cholesterol Kungaphandle Kokudla Okudlayo

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Hambisa phezu kwamafutha! Kusukela namhlanje, kuneqembu elisha lokudla elilahlwe yiphutha edolobheni: Ukudla okunamafutha amaningi ngeke kusabhekwa njengengozi yezempilo, ngokusho kombiko osalungiswa weDietary Guidelines Advisory Committee. (Ingabe Kufanele Siyiqede Ngempela Impi Yamafutha?)

"Ikomidi alisiguquli ngempela iseluleko salo mayelana nezingozi zamazinga aphezulu e-LDL cholesterol, kodwa libuyekeza i-cholesterol ekudleni 'njengesakhamzimba esikhathazayo,'" kuchaza uPenny Kris-Etherton, Ph.D., RD, uprofesa wezokudla esikhungweni sezempilo. I-Pennsylvania State University kanye nomkhulumeli we-American Heart Association.

Okokuqala, sikhuluma ngezinhlobo ezimbili ezihlukene ze-cholesterol lapha. I-cholesterol egazini (kokubili i-HDL, noma i-cholesterol "enhle", ne-LDL, noma "i-cholesterol" embi), itholakala egazini lakho, futhi amazinga angenampilo angabangela ukuhlaselwa yinhliziyo noma isifo sohlangothi. Lokho kwehlukile kwi-cholesterol yokudla, okuyinhlanganisela etholakala ekudleni okufana nezikhupha zamaqanda, inyama ebomvu, noshizi.

Kungumqondo ophambene kakhulu wokuthi i-cholesterol yokudla ithinta amazinga e-cholesterol egazini-ukutadisha ngemuva kokucwaninga kukuphikisile lokhu, kuchaza uJonny Bowden, Ph.D., umbhali we Inganekwane Enkulu Ye-cholesterol. ` ukunciphisa lokhu kokubili ukuze ugcine inhliziyo yakho iphilile, u-Kris-Etherton uyachaza. (Buza Udokotela Wokudla: Kufanele Ngidle Amafutha Angakanani?)

Eqinisweni, ukuthatha ukudla okune-cholesterol ephezulu ohlwini olukhona kungasiza impilo yakho. “I-cholesterol etholakala ekudleni ijwayele ukutholakala ekudleni okungacutshungulwanga futhi okunemisoco eningi, okwenza kube kuhle kakhulu kuwe,” kunezela uBowden. Amaqanda, isibonelo, anezakhi ezingenakubalwa ezisiza impilo yakho yobuchopho neyamehlo, ingasaphathwa, ingumthombo omuhle wamaprotheni.

Yize iphaneli ingakawukhiphi umbiko wayo wokugcina okwamanje, cishe izofaka isimo esifanayo nesalungiswa, ngokusho kombiko. IWashington Post. Ikomidi lizothumela izincomo zalo zokugcina eMnyangweni Wezempilo kanye Nezinsizakalo Zabantu kanye noMnyango Wezolimo wase-U.S., Ozokhipha igama lokugcina lokudla ngokuhamba konyaka.

Kuze kube yileso sikhathi, iyiphi indlela engcono yokugcina amazinga we-cholesterol egazini enempilo? "Abantu kusafanele bahlele ukudla okunempilo ngokudla okuhlukahlukene okuvela kuwo wonke amaqembu okudla, kufaka phakathi ukudla okuphezulu kwe-cholesterol-kodwa, njengawo wonke amaqembu okudla, hhayi ngamanani amaningi," kusho uKris-Etherton. (Futhi udle kakhulu Izithelo Ezinhle Kakhulu Zokudla Okunempilo Yenhliziyo.) Bheka nangale kokudla kwakho, futhi: Ukucindezeleka, ukubhema, nokukhuluphala konke kuyimbangela enkulu ye-cholesterol ephezulu—okungaphezulu kakhulu kwe-cholesterol etholakala enecala ngokungafanele ekudleni, uBowden uyanezela.

Ubulungiswa buyasetshenzelwa-manje nge-omelet yeqanda noshizi. (Ukuze uthole okwengeziwe ngokudla okunempilo, landa uhlelo lwakamuva olukhethekile lomagazini wethu wedijithali mahhala!)

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