Okufanele Ukwazi Nge-High Libido

-Delile

• Izinto okufanele uzicabangele
• Ingabe ikhona into efana ‘nokuphakama kakhulu’?
• Yini ebangela isimilo sokucindezela ngokocansi?
• Nini ukubona umhlinzeki wezokunakekelwa kwempilo
• Okubalulekile

Izinto okufanele uzicabangele

ILibido isho isifiso sobulili, noma imizwa namandla engqondo ahlobene nezocansi. Elinye igama lalo lithi “ukushayela ubulili.”

I-libido yakho ithonywe ngu:

• izici zebhayoloji, ezinjengezinga le-testosterone ne-estrogen
• izici ezingokwengqondo, njengezinga lokucindezeleka
• izici zomphakathi, njengobudlelwano obuseduze

I-libido ephezulu kunzima ukuyichaza ngoba isisekelo se-libido "ejwayelekile" sincike kumuntu. Kwehlukile kuwo wonke umuntu.

"Okujwayelekile" komuntu oyedwa kungaba isifiso sobulili kanye ngosuku, kanti "okujwayelekile" komunye umuntu kune-zero sex drive.

Ingabe ikhona into efana ‘nokuphakama kakhulu’?

Ngokusho kweMayo Clinic, i-libido ephezulu ingaba yinkinga uma iphumela emisebenzini yezocansi ezwa ingalawuleki, njengokuphoqelelwa ngokocansi.

Lokhu kwaziwa nangokuthi yi-hypersexuality noma kungalawulwa kokuziphatha kocansi (OCSB).

Izimpawu zokuphoqelelwa ngokocansi zivame ukufaka:

• Ukuziphatha kwakho ngokocansi kunomthelela omubi kwezinye izindawo zempilo yakho, njengempilo yakho, ubudlelwano, umsebenzi, njll.
• Uzamile kaningi ukukhawulela noma ukumisa ukusebenza kwakho kwezocansi kepha awukwazi.
• Uyimfihlo ngokuziphatha kwakho kocansi.
• Uzizwa uncike ekuziphatheni kwakho ngokocansi.
• Awuzizwa ugcwalisekile uma ufaka eminye imisebenzi ngokuziphatha kwakho kocansi.
• Usebenzisa isimilo sokubalekela izinkinga ezifana nentukuthelo, ingcindezi, ukudangala, isizungu, noma ukukhathazeka.
• Unobunzima bokusungula nokugcina ubudlelwane obuzinzile nobunempilo ngenxa yokuziphatha kwakho kwezocansi.

Yini ebangela isimilo sokucindezela ngokocansi?

Izimbangela zokuziphatha ngocansi okuphoqelekile azikacaci kahle okwamanje.

Izimbangela ezingaba khona zifaka:

• Ukungalingani kwe-Neurotransmitter. Ukuziphatha okuphoqelekile ngokocansi kungahle kuhlobene namazinga aphezulu amakhemikhali ebuchosheni bakho abaziwa ngokuthi ama-neurotransmitters (cabanga nge-dopamine, i-serotonin, ne-norepinephrine) esiza ukulawula imizwa yakho.
• Imithi. Eminye imishanguzo ye-dopamine agonist esetshenziselwa ukwelapha isifo sikaParkinson ingadala isimilo sokucindezela ngokocansi.
• Izimo zezempilo. Izingxenye zobuchopho ezithinta indlela yokuziphatha ngokocansi zingalimala yizimo ezinjengesithuthwane nokuwohloka komqondo.

Nini ukubona umhlinzeki wezokunakekelwa kwempilo

Uma uzwa sengathi wehlulekile ukulawula ukuziphatha kwakho kwezocansi, usizo luyatholakala.

Ukuziphatha ngokocansi kungokomuntu siqu, okwenza kube nzima kwabanye abantu ukuthi bafune usizo uma benezinkinga ezithile zocansi.

Kepha khumbula:

• Awuwedwa. Kunabantu abaningi futhi ababhekene nezinkinga zocansi.
• Ukwelashwa okulungile kungasiza ekuthuthukiseni izinga lempilo yakho.
• Udokotela wakho uzogcina imininingwane yakho iyimfihlo.

Okubalulekile

I-libido yakho ayinakulinganiswa ngesilinganiso sikasayizi owodwa.

Wonke umuntu une-libido yakhe ejwayelekile. Uma i-sex drive yakho yehla isuka kulelo zinga, uhlangabezana ne-libido ephansi. Uma i-sex drive yakho inyuka isuka kulelo zinga, uhlangabezana ne-libido ephezulu.

Uma i-sex drive yakho iqala ukuphazamisa ikhwalithi yempilo yakho, khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Ungakhuluma futhi nodokotela wezempilo wezengqondo ogxile kwezocansi lomuntu. I-American Association of Sexuality Educators, Counsellors and Therapists (AASECT) inomkhombandlela ezweni lonke wabelaphi bezocansi abaqinisekisiwe.