Ikhishi Elimnandi Lingaholela Ekuzuzeni Isisindo

-Delile

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Phakathi kwamaviki amade okusebenza namashejuli okuqina, asinaso isikhathi sokuhambisana nempilo yethu yezenhlalo ingasaphathwa eyokuza ekhaya futhi sihlanze indlu nsuku zonke. Akunamahloni. Kepha kukhona igumbi elilodwa ongafuna ukwenza umzamo owengeziwe wokugcina lihlelekile: ikhishi.

Ngenkathi ukuhlola umbono wokuthi izindawo eziminyene neziyaluyalu zisicindezela, okusishukumisela ukuba sifinyelele ukudla okungenamsoco, abacwaningi abavela kwaCornell Food and Brand Lab basanda kuthola ukuthi imfuhlumfuhlu ekhishini iholele ekutheni abantu badle ama-calories engeziwe-futhi, ngokuphambene, ukudla okuhlanzekile. imvelo ekhishini ukusika kilojoule. (P.S. Is What's On Your Kitchen Counter Okubangela Ukukhuluphala Kwesisindo Sakho?)

Ocwaningweni lwabesifazane abangama-98, abacwaningi bacele uhhafu wababambiqhaza ukuthi balinde umuntu othile ekhishini elihlanzekile nelithule kanti enye ingxenye uzolinda ekhishini elonakele elinamaphephandaba asabalele etafuleni nezitsha ezingcolile kusinki. Zombili izindawo zasekhishini zazinezitsha zamakhukhi, ama-crackers, nezaqathi ezihlezi ngaphandle. Bathola ukuthi abesifazane okwakumelwe balinde endaweni enesiphithiphithi babedla kakhulu uma bebonke, ikakhulukazi uma kuziwa ekudleni okungenamsoco—babenamakhekhe amaningi ngokuphindwe kabili kunaweqembu endaweni ehlanzekile!

Kuyathakazelisa ukuthi abacwaningi baphinde bashintsha isimo sengqondo sabahlanganyeli ngaphambi kokuba bangene ezindaweni zasekhishini. Abanye besifazane baqale ukucelwa ukuthi babhale ngesikhathi ezimpilweni zabo lapho babezizwa benamandla okulawula kuyilapho abanye becelwa ukuba babhale ngesikhathi lapho bazizwa bengalawuleki. Iqembu elizizwa lilawulwa kakhulu lingena emakhishini lidle cishe amakhalori ayikhulu ambalwa kunabesifazane abahamba bezizwa bengalawuleki. (Thola ukuthi Ukuhlanza Nokuhlela Kungayithuthukisa Kanjani Impilo Yakho Engokomzimba Nengokwengqondo.)

Kusho ukuthini lokhu ngohlelo lwethu lokuhlanza? Okungenani, siyazi ukuthi ukucindezeleka kusiholela ekutheni sisebenzise ama-calories amaningi. Ngakho-ke uma ungumuntu ongakwazi ukubona ukungcola noma okhungathekiswa kakhulu imfuhlumfuhlu, ukugcina indawo odla kuyo ihlanzekile futhi iqoqekile akuyona nje engcono empilweni yakho yonke, kungcono okhalweni lwakho. (Nansi Indlela Yokugcina Ikhishi Lakho Uma Ufuna Ukwehlisa Isisindo.)

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