Ukukhulelwa Ngaphezu Kweminyaka Engama-35: Ingabe Ubhekwa Njengobungozi Obusezingeni Eliphezulu?

-Delile

• Ungaba nesikhathi esinzima sokukhulelwa
• Unethuba eliphakeme lokuthwala okuphindaphindwayo
• Ungase ube nezinkinga eziningi zokukhulelwa
• Ingane yakho ingazalwa ngaphambi kwesikhathi futhi ibe nesisindo sokuzalwa esiphansi
• Ungadinga ukulethwa ngokuhlinzwa
• Ingane yakho inobungozi obukhulu bokukhubazeka okuthile kokuzalwa
• Unethuba elikhulu lokukhulelwa kwesisu nokubeletha ingane ifile
• Amathiphu okuhlala uphilile ngesikhathi ukhulelwe onobungozi obukhulu
• Yenza i-aphoyintimenti yokukhulelwa
• Iya kukho konke ukuqokwa ngaphambi kokubeletha
• Gcina ukudla okunempilo
• Qhubeka nokuzivocavoca umzimba
• Gwema izingozi ezingadingekile
• Ukuhlolwa ngaphambi kokubeletha ukukhulelwa okuyingozi kakhulu
• Izinyathelo ezilandelayo

Abesifazane abaningi namuhla babambezela ukuba ngumama ukuze bathole imfundo noma baphishekele umsebenzi. Kepha ngesikhathi esithile, kuphakama imibuzo ngokwemvelo ngamawashi emvelo nokuthi aqala nini ukuthikha.

Lapho ulinda ukukhulelwa kuze kube maphakathi no-30s noma kamuva, akusho ukuthi lokho kusho inkinga. Kepha kunezinto ezimbalwa okufanele uzicabangele. Ezinye izingozi ziqala ukubonakala njengoba umuntu wesifazane eguga.

Nakhu okufanele ukwazi mayelana nokukhulelwa ngemuva kweminyaka yobudala engama-35.

Ungaba nesikhathi esinzima sokukhulelwa

Owesifazane uzalwa enenani elibekiwe lamaqanda. Ngama-30s nama-40s akho, lawo maqanda azobe esehlile kokubili ngobuningi nangekhwalithi. Kuyiqiniso futhi ukuthi amaqanda omfazi osemncane avundiswa kalula. Uma uphakathi kweminyaka engama-30 futhi awukakhulelwa ngemuva kwezinyanga eziyisithupha zokuzama, khuluma nodokotela wakho.

Unethuba eliphakeme lokuthwala okuphindaphindwayo

Amathuba okuba namawele noma amawele amathathu akhuphuka njengoba owesifazane ekhula. Uma usebenzisa izindlela zokwelapha ukukhulelwa, ithuba lokukhulelwa liphindaphindeka lenyuka kakhulu. Ukuthwala izingane ezingaphezu kwesisodwa ngasikhathi kungadala izinkinga, kufaka phakathi:

• ukuzalwa ngaphambi kwesikhathi
• preeclampsia
• izinkinga zokukhula
• isifo sikashukela sokukhulelwa

Ungase ube nezinkinga eziningi zokukhulelwa

Isifo sikashukela sokukhulelwa komzimba siba sobala ngokwengeziwe ngeminyaka. Kusho ukuthi kufanele ulandele indlela yokudla eqinile ukulawula ushukela wegazi lakho. Imithi ingadingeka, futhi. Uma isifo sikashukela sokukhulelwa singelashwa, singathinta ukukhula nentuthuko kwengane yakho.

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, nawo uvame kakhulu ngesikhathi sokukhulelwa kwabesifazane asebekhulile. Lesi simo sidinga ukuqashwa. Kungadinga nemithi.

Ingane yakho ingazalwa ngaphambi kwesikhathi futhi ibe nesisindo sokuzalwa esiphansi

Ingane ezalwe ngaphambi kwamasonto angama-37 ibhekwa ngaphambi kwesikhathi. Izingane ezizalwe ngaphambi kwesikhathi zinamathuba amaningi okuba nezinkinga zempilo.

Ungadinga ukulethwa ngokuhlinzwa

Uma ungumama osekhulile, ingozi yakho yezinkinga engahle iqinisekise ukuthi ukulethwa kwe-cearean iba nkulu. Lezi zinkinga zingafaka i-placenta previa. Yilapho i-placenta ivimba umlomo wesibeletho.

Ingane yakho inobungozi obukhulu bokukhubazeka okuthile kokuzalwa

Ukungajwayelekile kwe-Chromosomal, njenge-Down syndrome, kuyenzeka kakhulu ezinganeni ezizalwa ngomama asebekhulile. Ukukhubazeka kwenhliziyo kungenye ingozi.

Unethuba elikhulu lokukhulelwa kwesisu nokubeletha ingane ifile

Njengoba ukhula, amathuba okulahlekelwa ukukhulelwa ayanda.

Amathiphu okuhlala uphilile ngesikhathi ukhulelwe onobungozi obukhulu

Ayikho indlela yokuqinisekisa ukukhulelwa okunempilo nengane. Kepha ukuzinakekela kahle ngaphambi kokukhulelwa nokunakekela ingane yakho ngesikhathi sokukhulelwa kubalulekile, noma ngabe uneminyaka emingaki. Nawa amathiphu ambalwa okufanele uwagcine engqondweni.

Yenza i-aphoyintimenti yokukhulelwa

Ngaphambi kokukhulelwa, yenza i-aphoyintimenti nodokotela wakho ukuxoxa ngempilo yakho nempilo yakho. Yilapho-ke lapho ungaletha noma yikuphi ukukhathazeka okungenzeka ukuthi unakho, cela amathiphu wokuthuthukisa amathuba akho okukhulelwa, futhi uthole impendulo mayelana nezinguquko zendlela yokuphila.

Iya kukho konke ukuqokwa ngaphambi kokubeletha

Ngesikhathi ukhulelwe, hlela futhi uhambele ukuvakashelwa kokubeletha njalo. Lokhu kuqokwa kubalulekile ukuqapha impilo yakho kanye nengane yakho. Kuyithuba futhi lokuxoxa nganoma yikuphi ukukhathazeka ongaba nakho njengoba ukukhulelwa kwakho kuqhubeka.

Gcina ukudla okunempilo

IVithamini yangaphambi kokubeletha ibalulekile. Ngesikhathi sokukhulelwa, uzodinga i-folic acid eyengeziwe, uvithamini D, i-calcium, nezinye izakhamzimba. Ukudla kwakho kwansuku zonke kubalulekile, futhi. Phuza amanzi amaningi bese uzama ukudla ukudla okunempilo njengezithelo nemifino.

Qhubeka nokuzivocavoca umzimba

Kubalulekile ukuhlala usebenza ngenkathi ukhulelwe. Ukuvivinya umzimba njalo kungagcina amazinga akho wamandla aphezulu futhi kuthuthukise impilo yakho ejwayelekile. Kungenza futhi ukubeletha nokulethwa kube lula futhi kukusize ukuthi ululame ngokushesha emva kokubeletha.

Qiniseka ukuthi uthola imvume kudokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca, futhi uthole ilambu eliluhlaza ukuze uqhubeke nohlelo lwakho lwamanje, futhi. Ungahle udinge ukuguqula eminye imisebenzi.

Gwema izingozi ezingadingekile

Kufanele uyeke utshwala, ugwayi nezidakamizwa zokuzijabulisa ngesikhathi ukhulelwe. Uma uthatha eminye imithi noma izithasiselo, hlola udokotela wakho kuqala.

Ukuhlolwa ngaphambi kokubeletha ukukhulelwa okuyingozi kakhulu

Izingozi zokukhubazeka kokuzalwa ziphakeme uma ungumama osekhulile. Udokotela wakho mhlawumbe uzoncoma ukuhlolwa kokubeletha. Kunezivivinyo eziningi ezitholakalayo, ezifaka ukuhlolwa kwegazi komama nokuhlolwa kwe-DNA kombungu ongenawo amaseli.

Ngesikhathi sokuhlolwa, igazi lakho liyahlolwa ukuze kutholakale ukuthi ngabe ingane yakho isengozini yokungajwayelekile okuthile. Lezi zivivinyo azinikezi izimpendulo ezicacile, kepha uma zibonisa ubungozi obungeziwe, ungakhetha ukuhlolwa kokuxilongwa. Ama-amniocentesis kanye nama-chorionic villus sampling azonikeza imininingwane ngama-chromosomes engane yakho.

Kukhona ingozi encane yokukhulelwa kwesisu ehlotshaniswa nalezi zivivinyo. Khuluma nodokotela wakho ukuthola eminye imininingwane.

Izinyathelo ezilandelayo

Uma ukhulelwe noma usukulungele ukukhulelwa maphakathi neminyaka engama-30, kubalulekile ukuthi wazi izingozi. Ukwenza okusemandleni akho ukuzigcina uphilile kuyindlela engcono kakhulu yokunakekela ingane yakho ozayo.