Yini eyenzelwe nokuthi ungayithatha kanjani iBiotin

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Ngubani ongafanele asebenzise
• Imiphumela emibi engaba khona

I-Biotin, eyaziwa nangokuthi i-vitamin H, iyinto eseqenjini lamavithamini ancibilikiswa ngamanzi esakhiweni se-B, esidingeka emisebenzini eminingana yemetabolic. Ukwengezwa kwe-Biotin kukhonjisiwe ekwelashweni kokushoda kwe-biotin noma i-biotinidase, ukusiza ekwelapheni izinduna ne-alopecia kanye nokwenza ngcono impilo yesikhumba, izinwele nezinzipho.

IBiotin imakethwa ngokuhlangana nama-multivitamin noma ifomu elingalodwa, futhi ingatholakala nasemakhemisi ahlanganisayo.

Yenzelwe ini

Ukwengeza kwe-Biotin kukhonjisiwe ekwelapheni amacala okushoda kwe-biotinidase nokusiza ekwelapheni izinduna ne-alopecia kanye nokwenza ngcono impilo yesikhumba, izinwele nezinzipho.

Ukushoda kwe-Biotin ngokuvamile kuthinta isikhumba, izinwele nezinzipho, njengoba le vithamini inegalelo ekwakhiweni kwekeratin, okuyiyona ngxenye enkulu yezinwele, isikhumba nezinzipho.

Thola ukuthi yikuphi ukudla okunothile ku-biotin.

Isetshenziswa kanjani

Asikho isincomo esicacisiwe kumthamo we-biotin, ngoba lokhu kuzoya ngesizathu, ngoba ukwengeza kungakhonjiswa ezimweni zokushoda kwe-biotinidase, ukudla okunganele ngokudla, amacala e-alopecia noma induna noma ngisho nalabo abafuna ukuqinisa izipikili futhi izinwele futhi uthuthukise ukubukeka kwesikhumba.

Ngakho-ke, kungcono ukulandela izincomo zikadokotela kanye / noma isazi sokudla, ozokwazi ukuthi imuphi umthamo olungele icala ngalinye.

Uma udokotela encoma umuthi i-Untral kuma-capsule, ane-2.5 mg ye-biotin, ekwelapheni izipikili nezinwele ezintekenteke, umthamo onconywe ngumenzi yi-1 capsule, kanye ngosuku, nganoma yisiphi isikhathi, cishe izinyanga ezi-3 6 noma eqondiswa udokotela.

Ngubani ongafanele asebenzise

Isengezo se-biotin akufanele sisetshenziswe kubantu abazwela kakhulu kunoma iyiphi into ekhona kwifomula. Ngaphezu kwalokho, akufanele futhi isetshenziswe kwabesifazane abakhulelwe noma kwabesifazane abancelisayo, ngaphandle kwalapho kunconywa udokotela.

Imiphumela emibi engaba khona

Yize kungavamile, ukungeniswa kwe-biotin kungadala ukungaphatheki kahle kwamathumbu nokucasuka kwesikhumba.