Amakhono Okusinda Okufanele Uwazi Ngaphambi Kokuhamba Emizileni Yokuqwala Izintaba

-Delile

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Ukwenza umlilo ngokungqubuzana-uyazi, njengezinti ezimbili-inqubo yokuzindla ngokweqile. Ngikusho lokhu njengomuntu okwenzile (futhi athuthukise ukwazisa okusha ngokuphelele ngezimangaliso ezihambisana nale nqubo). Kudinga inani elibi lokugxilisa ingqondo nokubekezela - kukhona ukuhlikihla okuthukuthele, okulandelwa ukuqoqwa ngokucophelela kwezingcezwana ezibhemayo ezikhiqizayo, ukuvunguza ngokucophelela ngokucophelela okusaha ukuze kushunqise, bese kubamba umoya wakho. njengoba udlulisa ngokucophelela leyo nhlansi ibe yinto ezoshisa ngempela-ulinda unomphela ukukhothwa komlilo omncane kunabo bonke.

Ukwenza umlilo kwakungolunye lohlu olude lwamakhono abaluleke kakhulu okusinda ehlane engawafunda ngenkathi ngihamba noMichael Ridolfo, isazi semvelo nosindile oqeqeshiwe eMohonk Mountain House ezintabeni enyakatho yeManhattan. Inkambo yami yokuphahlazeka kwezokuphepha ehlane ingishiye ngizizwa ngipholile kunoCheryl Strayed-futhi nginethemba lokuthi angisoze ngadinga ukusebenzisa noma yimaphi ala makhono kuhambo lokuhamba izintaba.

"Awuthengi umshuwalense wezempilo ngethemba lokuthi uzogula-lokho kungaba wumsangano," kusho uRidolfo. "Kuyafana namakhono okusinda. Angikho emzamweni wokuba umpetha wamakhono okusinda nokuthandazela i-apocalypse ye-zombie ukuze ngikwazi ukuwasebenzisa. Ngethemba ukuthi ngeke ngiwasebenzise."

Njengoba uRidolfo ekubeka, ukuzifundisa ngobuhle nobungozi bokuchitha isikhathi emvelweni kufana nomshuwalense wokuphila-ukwazi amanye amakhono okusinda ngaphambi kokuthi ungene emzileni kungasindisa impilo yakho.

Izinzuzo zokushaya umzila lokhu kuwa kulula ukuzibhala. Ucwaningo lukhombisa ukuthi isenzo somzimba sokuchitha isikhathi emvelweni sinomthelela omkhulu engqondweni. Ucwaningo lwango-2015 lwabaphenyi baseStanford luthole ukuthi ukushaya umzila imizuzu engama-90 kuphela kungehlisa umsebenzi endaweni yobuchopho ehlotshaniswa nemicabango emibi nokugula kwengqondo. Kepha sihlala sikhohlwa ukuthi ukuphuma emzileni, ikakhulukazi uwedwa, nakho kungaba yingozi njengesihogo. Ukuvula i-hike okungalungile kungase kukushiye ulahlekile njengoba kusondela kusihlwa, iqakala elisontekile lapho usendleleni lingase likushiye ubambe ongezansi ungenayo indlela yokubuyela emotweni yakho (bheka 8 Amathiphu Abalulekile Okuphepha Abalulekile Wonke Umgijimi Womzila Okufanele Awazi), isiphuzo kusuka emfudlaneni ongaphephile ohambweni lokukhempa kungakubeka esibhedlela.

"Udinga ukunaka," kusho uRidolfo. "Udinga ukubamba iqhaza ekusindeni kwakho." Noma ungenaso intshisekelo yokufunda ukwenza umlilo, ukuqaphela kuyinto yokuqala ongayenza ukuze ucabange njengomuntu osindile futhi uhlale uphephile lapho uphuma emgudwini. "Ungaba umuntu onamandla, onakho konke ukuhlinzeka ngomkhondo, kodwa uma ukwazi kwakho kuncenga, uyilungelo lokungena enkingeni," esho. "Akukho lutho olungathatha indawo yokuqwashisa."

Noma ngabe ulwela uhambo olungajwayelekile lokuya kuma-loo mahlamvu ama-Instas noma ubambe ubhaka ohambweni lwekhempu lokuwa olubukeka ngathi lunganikeza uCheryl Strayed's Kuyasendle qoqa imali yakho, nanka amakhono ayisishiyagalolunye okusinda okudingeka ukwazi ukuze uzivikele enkingeni-futhi uhlale uphephile uma kukhona okungahambi kahle.

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Iphuzu eliphelele lokuthatha isikhathi sokufunda amakhono okuphepha ehlane ukuthi ngethemba lokuthi awusoze wawasebenzisa. Yenza lezi zinto ezinhlanu ukuze uzivikele engozini.

1. Yazi imikhawulo yakho.

Musa ukuthola iqhude. Uma ungeyena umuntu onolwazi lokuhamba intaba, lesi akusona isikhathi sokubukisa ngokukhetha umzila othuthuke kakhulu. Kulula ukungena ngaphezulu kwekhanda lakho ehlane kunalokho ongase ucabange, kusho uRidolfo. Khumbula, izexwayiso ezisendleleni zikhona ngesizathu.

2. Lazi igiya lakho.

Ngisho noma uzophuma nje amahora ambalwa, izinto ezimbalwa ezibalulekile eziphonswe esikhwameni sakho zingase zikukhiphe kokuncane. Okokuqala, hlala uletha amanzi engeziwe noma isisefo samanzi kanye nokudla okulula okumbalwa. Okwesibili, kufanele uhlale upakisha ikhithi encane yosizo lokuqala, isendlalelo esengeziwe sokukuvikela ezintweni (cabanga ngejakhethi elikhanyayo elingahlinzeka ngokuvikelwa komoya nemvula nokusiza ukukuvikela emisebeni yelanga), nebhethri lefoni elengeziwe ( noma ungenayo insiza, uzokwazi ukufinyelela ikhampasi yefoni yakho). Futhi njengoba (ngithembe) ungafuni ukukhanyisa umlilo ngendlela yakudala, akuwona umqondo omubi ukuphonsa encwadini yemidlalo oyithathe ebha.

3. Prakthiza amakhono ambalwa okusinda.

Akwanele uku unayo izinto ezimbalwa eziphuthumayo esikhwameni sakho. Usawadinga amakhono ukuze uwasebenzise. I-lighter ezandleni zomuntu ongazi ukuthi enzeni ngayo ayisebenzi kakhulu. "Uma uthatha into elula futhi uzama ukukhanyisa isigaxa esikhulu sokhuni, uzokhungatheka kakhulu lapho lokho kungasebenzi bese uphelelwa uketshezi olulula."

Isixazululo? Zijwayeze. Uma ukhuphuka ngomentshisi, zijwayeze ukuzisebenzisa ukuze uqale umlilo endaweni yokosa inyama epaki. Uma uhamba ngezinyawo ngesihlungi samanzi, qiniseka ukuthi usihlolile kanye noma kabili ukuze wazi ukuthi kusebenza kanjani. Ungalindi uze ulangazelele isiphuzo bese uzama ukufunda umdwebo. Zijwayeze ukufunda imephu yephepha uma usohambweni lwakho olujwayelekile ukuze wazi ukuthi ungakwenza kanjani endleleni. "Akukho okungathatha indawo yokuqeqeshwa," kusho uRidolfo.

4. Ungakholelwa kukho konke okubonayo.

Umama Wemvelo angaba yingcweti yokukhohlisa. Muva nje ekukhuphukeni ngosuku olushisayo olushisayo eYosemite, ngiphelelwe amanzi. Yize ngangazi ukuthi ngiqhelelene ngehora ukusuka esiteshini somqaphi, ngangisazizwa njengomhambuma ogwadule ngibona i-oasis lapho ngenzeka emfudlaneni ocacile - kepha ngabe kuphephile? “Akuwona wonke amanzi ahlanzekile angaphuzwa,” wangitshela uRidolfo lapho ngimbuza ukuthi iluphi ucingo olungcono kakhulu olwalungaba kuleso simo. "Ngokunjalo, amanye amachibi amnyama ansundu aphephe ngokuphelele."

Uma kwenzeka emfuleni okhangayo, into yokuqala okufanele uyenze ukubheka noma yiziphi izimpawu zokungcola okubonakalayo (njengesilwane esifile) enhla nomfula okungenza amanzi angaphephile. Okwesibili, hlola ukuthi uzokwazi kanjani ukufinyelela kudokotela emahoreni angama-24 alandelayo uma kungenzeka uphuze kwenza kukugulise.

Indlela efanayo isebenza kunoma yimaphi amajikijolo noma amaqabunga ohlangana nawo endleleni. Izimbali ezidliwayo nokudla kwamahlathi kungase kube yimfashini ~ kodwa ngaphandle uma wazi ngokuqinisekile ukuthi udlani, gwema. Umthetho owodwa osebenzayo wesithupha uRidolfo unginike wona: Uma isitshalo sinameva futhi amaqabunga aphikisayo (okusho ukuthi akhomba kude nesiqu ukwenza umumo ongu-V), inezithelo ezidliwayo.

5. Yidlale ngendlela ephephile uma uwedwa.

Lapho udonsa okwakho Kuyasendle bese uphumela wedwa, wudlale ngokuphepha ngokwengeziwe-noma ngabe kuyindlela oyijwayele ngokuphelele, iqakala elisontekile lisho ukuthi ubambekile. “Uma ngizikhiphe ngedwa, ngiyakukhuthalela kakhulu ukuthi ngibeke kuphi izinyawo zami futhi nginake ukuthi ngikuphi, ngoba imiphumela ingaba mibi kakhulu,” kusho uRidolfo. "Noma nini lapho ngilimaze iqakala, bekuyilapho ngisusa amehlo ami emzileni futhi bengingabhekile lapho bengihamba khona."

Phakathi nesikhathi oh sh*t...

Ukuze ugcine isinyathelo esingesihle siphenduke isimo esisongela impilo, khumbula lawa makhono amane okusinda.

1. Ungethuki.

Into yokuqala ongayenza ukuhlala uzolile, kusho u-Ridolfo-panic wenza kube nzima ukwenza izinqumo ezihlakaniphile. Lokho kulula ukukusho kunokukwenza. “Engikuncomayo kubantu wukuthi bathathe imizuzu emithathu kuya kwemihlanu bese bephefumula,” usho kanje. "Bese ucabange kahle isimo sakho." Ulahlekile ngempela? Cabanga ukuthi ufike kanjani lapho ukhona. Ungakwazi yini ukulandelela izinyathelo zakho? Ingabe zikhona izimpawu zomhlaba ezijwayelekile? Uma ulimele, usengakwazi ukuhamba? Khasa? "Thola ulwazi oluningi ngangokunokwenzeka mayelana nesimo sakho futhi uthole imininingwane eminingi ngasohlangothini lwakho," kusho uRidolfo.

2. Yazi izibalo zakho nezinto ozibeka phambili.

“Uma unempilo, abantu abaningi bangahlala izinsuku ezintathu ngaphandle kwamanzi, namasonto amathathu bengadlile,” kusho uRidolfo. Okubaluleke kakhulu kuwe ukuthola noma ukwenza indawo yokukhosela, uyanezela-noma kungukuthi abafanga ebusika, izinga lokushisa lingahle liye kumazinga ayingozi ngobusuku obubodwa. Ukuze wenze indawo yokukhosela, khumbula umsebenzi wakho owela ebuntwaneni futhi uqoqe inqwaba enkulu yamaqabunga nemfucumfucu-sikhuluma ngokukhulu, izikhathi eziningana ubukhulu bakho-nokukhasa kuwo. Amaqabunga azosebenza njengesikhwama esikhulu sokulala ukukugcina ufudumele ubusuku bonke.

Uma ubhajiswa, khumbula izinto eziza kuqala kuwe ngale ndlela: indawo yokuhlala, amanzi, umlilo, ukudla.

3. Yiba nobuciko.

Ntambama esisichithe ndawonye, ​​uRidolfo wangikhuthaza ukuthi ngiphume endaweni yami yokududuza-ikhono olidingayo ukuze uhlale ubukhali ehlane. Cabanga nganoma yiziphi izinkinga ohlangabezana nazo njengeziphazili zokucabanga zokudala. Isibonelo, ungaqoqa kanjani amazolo aqoqwe ezitshalweni bese uwasebenzisela amanzi okuphuza? "Kuthiwani ngokuthatha ihembe likakotini ulisebenzise ukucupha amazolo ngangokunokwenzeka bese ulikhipha?" Kusho uRidolfo.

4. Cabanga ngokwehluleka njengempendulo

Noma ngabe ukusiphi isimo esinamathelayo, zama ukucabanga ngamaphutha akho hhayi njengokuhluleka, kodwa njengolwazi olubalulekile olungakusiza ukuthi uqhubeke uye phambili. "Akukho okungathatha indawo yesipiliyoni," kusho uRidolfo. "Ukwehluleka" kwakho kungena kokuhlangenwe nakho kwakho bese kwakha isimilo sakho futhi kukwenze ubambelele kakhudlwana. "

Ukuthuthukisa isethi yamakhono okusinda amabi njengoba u-Ridolfo angase angafinyeleli kalula kumuntu ohamba usuku lonke njengami (ohambeni lonyaka wonke lokukhempa, wazibekela inselelo yokuthi adle kuphela okushisayo noma iziphuzo uma engadala umlilo. ngokwakhe kusukela ekuqaleni-ezinkulu). Kodwa ngisho nokuthatha intambama ngiyocosha izindaba ezimbalwa futhi ngichithe isikhathi esincane ngicabanga ngokuthi ngingasivikela kanjani isidingo samakhono okusinda ehlane kungenze ngazizwa ngizethemba kakhulu futhi nginamandla ngendlela eyinqaba.

"Ukubamba iqhaza ekusindeni kwakho kunika amandla kakhulu," kusho uRidolfo ngaphambi kokuba sibuyele ezweni lamanzi agijima kanye nemidlalo etholakala kalula. "Kunomuzwa omkhulu wenkululeko nokufukulwa ngokuba namakhono ambalwa nje okusinda." Kusukela manje, leyo yinto eyodwa engingeke ngishaye imikhondo ngaphandle kwayo.

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