U-Hilaria Baldwin Ubonisa Ngesibindi Okwenzeka Emzimbeni Wakho Ngemva Kokubeletha

-Delile

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Ukukhulelwa bese uyabeletha, ukukubeka ngembaba, kwenza inombolo emzimbeni wakho. Ngemuva kwezinyanga eziyisishiyagalolunye zokukhula komuntu, akufani nokuthi ingane iphume futhi konke kubuyela emuva ngendlela eyayiyiyo ngaphambi kokuthi ukhulelwe. Kukhona amahomoni avuthayo, ukuqunjelwa, ukopha - konke kuyingxenye yakho. Futhi ngoba ukugxila kuvame empilweni enhle osanda kuyiletha emhlabeni (njengoba kufanele kube njalo!), Lokho umzimba wakho odlula kukho ngokushesha ngemuva kwalokho akukhulunywa ngaso njalo. Kungakho uHilaria Baldwin-osanda kubeletha ingane yakhe yesithathu eminyakeni emithathu-empeleni eyiqhawe lethu. Izolo ebusuku, uBaldwin ungene ku-Instagram wabelana ngesithombe sakhe esinamandla egumbini lokugezela lasesibhedlela, ekhombisa umzimba wakhe ngemuva kwamahora angama-24 ebelethile.

Siyathanda ukuthi enye yezinhloso zakhe ekuthumeleni "ukwenza umzimba ube wangempela futhi ukhuthaze ukuzethemba okunempilo." Ubuye avule inkundla lapho umphakathi ongaqonda kahle ukuthi ubukeka kanjani "umzimba osanda kungena enganeni" ngamanye amagama, awufani nalokho okubonayo emakhasini ama-tabloids lapho osaziwayo bephuma bebukeka befanelekile kunanini ngaphambili kulokho okubonakala njengemizuzu ngemva kokubeletha. Ngakho-ke, kwenzekani ngempela emzimbeni we-postpartum ngemuva kwamahora angama-24 nje ubelethile? UDkt. Jaime Knopman, MD, we-CCRM eNew York nomsunguli we-Truly-MD.com usinika inkomba yesinyathelo nesinyathelo:

1. Ngeke ubukeke uhlukile kunalokhu owawukwenza kusasele amahora angama-24 ngaphambi kokuba umntwana azalwe. “Isibeletho sithatha amasonto ayisithupha ukuze sibuyele esimweni saso sasekuqaleni,” kusho uDkt. Knopman.

2. Ngeke uphinde ubuye esikhathini, kodwa uzophuma kakhulu. "Ukopha okusinda kakhulu kuzoba ngamahora okuqala angama-48 kanti abesifazane abaningi bayaqhubeka nokopha amasonto amane kuya kwayisithupha ngemuva kwalokho," esho.

3. Uzozwa ukuvuvukala. "Ungalindela ukuba nokuvuvukala okuningi ezandleni zakho, ezinyaweni nasebusweni," kuchaza uDkt. Knopman. "Ungesabi uma ubukeka ukhukhumele umzimba wonke. Ngokwengxenye enkulu, lokhu kubangelwa ukushintsha ketshezi okujwayelekile okwenzeka emahoreni okuqala angama-48 ngemuva kokubeletha!"

4. Uzozizwa ukhathele KAKHULU. "Akunandaba ukuthi umsebenzi wakho wawukudala noma mfushane kangakanani uyakhathaza. Zinike ikhefu!"

5. Uzophatheka kabi. "Kuya ngokuthi ingane yakho iphume kanjani-phezulu noma ngaphansi-izinga lezinhlungu nendawo izohluka," echaza. "Kodwa, cishe wonke umuntu uzodinga okungenani u-Advil noTylenol."

6. Amabele akho azokhula njengoba egcwala ubisi.

7. Uzoba nemizwa. "Lindela ukuzwa imizwa eminingi. Ingqondo yakho izokuya ezindaweni eziningi kulawo mahora angama-24 okuqala."

8. Ngeke uphume esibhedlela ugqoke ijean yakho enciphile. "Uzogcina amanzi amaningi kusuka emsebenzini," kuchaza uDkt. Knopman. "Kuzothatha isikhathi ukuthi ubuyele ku-jean yakho oyintandokazi-futhi okufanayo kumandandatho akho, nawo angase angalingani!"

Usanda kuthola ukuthi ukhulelwe? Halala! Lezi Zinyathelo ezingama-26 ze-Yoga Zithola Ukukhanya Okuluhlaza Kokusebenza Kokukhulelwa. Siyaqiniseka ukuthi uHilaria uzovuma.

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