Izimfihlo Zokuzilolonga zika-Hilary Duff

-Delile

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UHilary Duff waphuma nomuntu wakhe UMike Comrie kule mpelasonto edlule, ekhombisa iqoqo lezingalo ezinamandla nemilenze ethonisiwe. Ngakho-ke lo mculi/umlingisi uhlala kanjani enqunyiwe futhi efanelekile? Sinezimfihlo zakhe!

U-Hilary Duff Uhlala Kanjani Esesimweni Esihle

1. Ukuqeqeshwa kwesifunda. Akukho lutho olushisa ama-calories engeziwe ngesikhathi esifushane njengokuqeqeshwa kwesifunda. Ngemva kokuzifudumeza, u-Duff udlula ochungechungeni lokuzivocavoca umzimba ophezulu, umzimba ophansi nowe-ab ukuze akhe imisipha ngokushesha.

2. Ugxila ezicini zakhe ezinhle kakhulu. Ngokusho komqeqeshi kaDuff u-Harley Pasternak, konke kumayelana nokulungisa umzimba ogcwele - hhayi nje "ukunciphisa indawo." UPasternak ugxile ekuqineni komzimba wonke futhi uDuff wenza izivivinyo ukuze asebenzise izimpahla zakhe ezinhle kakhulu, kufaka phakathi ukubulawa kwabantu kanye nokugogeka kwemisipha ethambekele emilenzeni yakhe ethonyiwe.

3. Ugcina indlela adla ngayo ihlanzekile. Ngeke ulunge ngaphandle kohlelo oluhle lokudla, futhi uDuff unalokho ngempela. Ungumlandeli omkhulu wamasaladi oqoshiwe, ama-omelets amhlophe amaqanda nenhlanzi!

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