I-Hinge ne-Headspace Kudalwe Ukuzindla Kwamahhala Okuqondiswayo ukuze Uxazulule Amajita Akho Osuku Lokuqala

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Ukuzwa ezinye izinzwa nezimvemvane - kanye nezintende ezijulukayo, izandla ezixegayo, nokushaya kwenhliziyo ukuphikisana nokuqhuma kwakho kwe-cardio oyithandayo - ngaphambi kosuku lokuqala kuyinto enhle emhlabeni jikelele. Kepha i-2020 ngokuqinisekile inyuse i-ante emithanjeni yakho yakudala yangaphambi kosuku, ngiyabonga kakhulu engxenyeni yesifo se-coronavirus esishintsha indawo yokuphola ngezindlela ezimbalwa ebengazibikezela.

Ngokujabulisayo, onobuhlakani baseHinge uzizwa ngokuphelele. Uhlelo lokusebenza lokuphola lubambisene ne-Headspace ukukhulula ukuzindla okuqondiswe mahhala okwenzelwe ngqo ukusiza ingqondo yakho ikhululeke ngaphambi kosuku lwakho olulandelayo. (I-ICYMI, i-Headspace nayo inikela ngokubhaliswa kwamahhala kwabangasebenzi kuze kuphele unyaka.)

Kulandiswa u-Eve Lewis, umqondisi wokuzindla we-Headspace, ukuzindla ngakunye okuqondisiwe kuthatha imizuzu eyisishiyagalombili isikhathi ngasinye, kukwenze kube elungele ikhefu elisheshayo lempilo yengqondo njengoba ulungiselela usuku lwakho, noma ngisho nalapho usohambeni ukuze uhlangane nentsha yakho. fanisa.

Ukuzindla kokuqala, okunesihloko esithi Pre-Date Nerves, kuqala ngokukhumbuza izilaleli ukuthi kungokwemvelo ukuzizwa ukhathazekile ngaphambi kosuku. Eqinisweni, ukukhathazeka kwangaphambi kwedethi kuvame ukugxila endabeni oyidalile engqondweni yakho mayelana nokuthi yini amandla kwenzeke ngosuku - ngaphambi kwanoma yini empeleni kwenza kwenzeke, kulandisa uLewis. "[Le ndaba] isho ukuthi empeleni asikho okwamanje futhi asixhumene nomzimba wethu," kusho uLewis. "Uma sizizwa sinovalo noma sicindezelekile, sivame ukuthatha isikhathi esiningi engqondweni - lokho-uma, nokuthi uma kuphela. Ngokwenza lokhu, kuvele kubhebhethekise izinzwa ezengeziwe kanye nokucindezeleka okwengeziwe."

Ukusiza ukunqamula lawo maphethini emicabango engemihle, ukuzindla Kwezinzwa Zangaphambi Kwedethi kuqondisa abalaleli ekuhloleni okufushane komzimba ogcwele. "Lokhu kuzindla kuklanyelwe ukuxhuma kabusha nemizimba yethu, ukuzinza esikhathini samanje, nokuyeka izindaba ezisengqondweni yethu," kuchaza uLewis. (UJulianne Hough ungumlandeli omkhulu wokuzindla kokuskenwa komzimba, naye.)

Ukuzindla kwesibili, okunesihloko esithi Your Inner Voice, "kuklanyelwe ukukusiza ukuthi ubone imicabango engalungile noma yokwahlulela futhi ekugcineni kukusize uqale ukwenza ubungane ngengqondo yakho," kuchaza uLewis.

Kusho ukuthini lokho ngempela? Ngokubhala imicabango nemizwa yakho ngokuthi iyini (inqubo ebizwa ngokuthi ukuphawula), ususa ingcindezi yokuthi "usule" ingqondo yakho, kusho uLewis. Esikhundleni salokho, umane uvume, kunokuba wahlulele, ukuthi imicabango nemizwa yakho ikhona engqondweni yakho, okwenza kube lula ukuzibuyisa kumzuzu wamanje obhekene nawo manje - okuthembela ukuthi kuhlanganisa ukuxhumana okuqinile ne-cutie oyikho ukuhlangana ngosuku lwakho. (Okuhlobene: Zonke Izinzuzo Zokuzindla Okufanele Uzazi Ngazo)

Uma umcabango wokuhlala nokuzindla ngaphambi kosuku uzizwa njengowomunye umsebenzi ongawengeza ohlwini lwakho lwezinto ozozenza zangaphambi kwedethi, ochwepheshe bayavuma ukuthi kuyindlela engcono kakhulu yokuzibekela usuku oluyimpumelelo, futhi kuzosiza ngisho nokunciphisa ukungaphatheki kahle nokudumala uma ningagcinanga nivevezela omunye nomunye.

Ukuthatha nje imizuzu embalwa ukuzindla ngaphambi kosuku lokuqala - kungaba ngeminikelo yeHinge neHeadspace noma izizindlo zakho eziqondiswayo - kungasiza ekulungiseleleni ingqondo nenhliziyo yakho ukuthi kungenzeka okuthile okuhle kakhulu empilweni yakho, futhi yehlisa imizwa yokudumala uma umdlalo wakho ungaphenduki "owodwa."

"Ukukhumbula imicabango yethu kusivumela ukuthi sisuse imicabango engemihle, engenathemba, ekhathazayo iye ezinhle, ezinethemba lokuphakama ezisenza sizizwe sikhathazekile noma sicindezelekile sibe nethemba nomdlandla," kusho uSanam Hafeez, Ph.D., isazi sokusebenza kwengqondo nomtholampilo onelayisense. Ilungu le-Teachers College, e-Columbia University, litshelwe phambilini Umumo.

Futhi, uma unamathela ekuzijwayezeni okucabangelayo ngale kwaleyo dethi yokuqala, cishe uzothola ukucaciseleka okungcono ekuphatheni impilo yakho yonke yokuthandana. "Ukucabangisisa kungasiza ekubhekaneni nezinkinga zokwethembana, ukuxazulula izinkinga njengoba zivela, kujulisa ukusondelana, kanye nokwephula izindlela zakudala zokuziphatha," wengeza u-Amy Baglan, umsunguli we-MeetMindful, uhlelo lokusebenza lokuphola oluxhuma abantu abazinikele ekuphileni okunengqondo. "Akwenzeki ngokuphazima kweso, kodwa ngomsebenzi nokuba khona kwakho ungathola ushintsho olukhulu empilweni yakho yokuphola."

Ukulungele ukuzama ukuzindla okuqondisiwe kweHinge neHeadspace? Ungabathola lapha kusayithi likaHinge.Kodwa okokuqala: Nansi inkomba yabaqalayo yokuzindla, uma umusha kulo mkhuba.

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