Konke Okudingeka Ukwazi Nge-Hoarseness

-Delile

• Izimbangela ezivamile zokuhhahhameza
• Kwenzekani ehhovisi likadokotela
• Ukuthola imbangela yokushuba kwesibindi
• Ukwelashwa okukhethwa kukho ukushuba
• Ukuvimbela ukuduma

Ukubuka konke

I-Hoarseness, ushintsho olungajwayelekile ezwini lakho, yisimo esivamile esivame ukuhlangana ngokuhlangana nomqala owomile noma oklwebhekile.

Uma izwi lakho lihoshozela, ungaba nekhwalithi e-raspy, ebuthakathaka, noma enomoya ezwini lakho ekuvimbela ekwenzeni imisindo yezwi ebushelelezi.

Lesi sibonakaliso ngokuvamile sivela enkingeni ngezintambo zezwi futhi singabandakanya i-larynx evuthayo (ibhokisi lezwi). Lokhu kwaziwa njenge-laryngitis.

Uma une-hoarseness eqhubekayo ehlala isikhathi esingaphezu kwezinsuku eziyishumi, funa usizo lwezokwelapha ngokushesha, ngoba ungaba nesimo esibi kakhulu sezempilo.

Izimbangela ezivamile zokuhhahhameza

I-Hoarseness imvamisa ibangelwa ukutheleleka ngegciwane engxenyeni ephezulu yokuphefumula. Ezinye izinto ezijwayelekile ezingadala, zifake isandla, noma zenze isimo sakho sibe sibi zifaka:

• isisu se-acid reflux
• ukubhema ugwayi
• ukuphuza iziphuzo ezine-caffeine notshwala
• ukumemeza, ukucula isikhathi eside, noma ukusebenzisa ezinye izintambo zakho zezwi ngokweqile
• komzimba
• ukuhogela izinto ezinobuthi
• ukukhwehlela ngokweqile

Izimbangela ezimbalwa ezijwayelekile zokuhhewula zifaka:

• polyps (ukukhula okungavamile) ezintanjeni zezwi
• umphimbo, igilo, noma umdlavuza wamaphaphu
• ukulimala komphimbo, njengokufakwa kwephubhu yokuphefumula
• Ubusha besilisa (lapho izwi lijula)
• ukusebenza kahle kwendlala yegilo
• i-thoracic aortic aneurysms (ukuvuvukala kwengxenye ye-aorta, umthambo omkhulu kunayo yonke osenhliziyweni)
• izimo zezinzwa noma zemisipha ezenza buthaka ukusebenza kwebhokisi lezwi

Kwenzekani ehhovisi likadokotela

Yize ukuduma ngokuvamile kungesona isimo esiphuthumayo, kungahle kuxhunyaniswe nezimo ezithile ezibucayi zezokwelapha.

Khuluma nodokotela wakho uma ukukhathazeka kwakho kuba yinkinga eqhubekayo, ehlala isikhathi esingaphezu kwesonto elilodwa enganeni nezinsuku eziyishumi kumuntu omdala.

Bona udokotela wakho ngokushesha uma ukusikisela kuhambisana nokukhipha amathe (enganeni) nobunzima bokugwinya noma bokuphefumula.

Ukwehluleka ngokuzumayo ukukhuluma noma ukuhlanganisa imisho ebumbene kungakhombisa isimo esibucayi sezempilo.

Ukuthola imbangela yokushuba kwesibindi

Uma ufika ehhovisi likadokotela wakho noma egumbini lezimo eziphuthumayo futhi uhlangabezana nobunzima bokuphefumula, indlela yokuqala yokwelashwa kungaba ukubuyisela amandla akho okuphefumula.

Udokotela wakho angakunikeza ukuphefumula (usebenzisa imaski) noma afake ishubhu lokuphefumula ku-airway yakho ukukusiza ekuphefumuleni.

Udokotela wakho kungenzeka afune ukuthatha uhlu lwezimpawu zakho ngomlando ophelele wezokwelapha ukuthola imbangela eyisisekelo.

Bangase babuze ngekhwalithi namandla wezwi lakho nobuningi nobude bezimpawu zakho.

Udokotela wakho angakubuza ngezinto ezisenza sibe sibi kakhulu isimo sezimpawu zakho, njengokubhema nokumemeza noma ukukhuluma isikhathi eside. Bazobhekana nanoma yiziphi izimpawu ezengeziwe, ezifana nomkhuhlane noma ukukhathala.

Udokotela wakho kungenzeka ahlole umphimbo wakho ngesibuko esincane nesincane ukuze afune noma yikuphi ukuvuvukala noma ukungajwayelekile.

Ngokuya ngezimpawu zakho, bangathatha isiko lomphimbo, baqhube uchungechunge lwefilimu ecacile ye-X-ray yomphimbo wakho, noma batuse ukuskena kwe-CT (olunye uhlobo lwe-X-ray).

Udokotela wakho angathatha nesampula yegazi lakho ukwenza inani eliphelele legazi. Lokhu kuhlola amangqamuzana akho abomvu namhlophe egazi, iplatelet, namazinga e-hemoglobin.

Ukwelashwa okukhethwa kukho ukushuba

Landela izindlela ezithile zokuzinakekela ukuze usize ukunciphisa ukudangala:

• Phumuza izwi lakho izinsuku ezimbalwa. Gwema ukukhuluma nokumemeza. Musa ukuhleba, njengoba lokhu empeleni kucindezela imicu yakho yezwi nakakhulu.
• Phuza uketshezi oluningi lokuhambisa amanzi. Uketshezi kungakhulula ezinye zezimpawu zakho futhi kumanzise umphimbo wakho.
• Gwema i-caffeine notshwala. Bangakwazi ukomisa umphimbo wakho futhi bakhulise ukushuba.
• Sebenzisa umswakama ukwengeza umswakama emoyeni. Kungakusiza uvule umoya wakho futhi unciphise ukuphefumula.
• Thatha ishawa eshisayo. Umusi ovela eshaweni uzosiza ukuvula izindlela zakho zomoya futhi unikeze umswakama.
• Misa noma unciphise ukubhema kwakho. Intuthu iyoma futhi icasule umphimbo wakho.
• Hlanganisa umphimbo wakho ngokumunca ama-lozenges noma ushingamu. Lokhu kuvuselela amathe futhi kungasiza ukuthambisa umphimbo wakho.
• Susa ukungezwani komzimba nemvelo yakho. Ukungezwani komzimba kungahlala kubi kakhulu noma kubangele ukushaqeka.
• Ungasebenzisi ama-decongestants ekuholeni kwakho. Bangaphinda bacasule futhi bomise umphimbo.

Bona udokotela wakho uma lezi zindlela zokwelapha ekhaya zinganciphisi isikhathi sokuhoxa kwakho. Udokotela wakho uzokwazi ukusiza ukuthola imbangela yezimpawu zakho nokwelashwa okufanele.

Uma une-hoarseness ephikelelayo nengapheli, isimo sezempilo esiyimbangela enkulu singaba imbangela. Ukungenelela kusenesikhathi kungathuthukisa umbono wakho.

Ukuhlonza nokwelapha imbangela yokushuba kwakho okuqhubekayo kungavimbela isimo sakho ukuthi sikhule futhi kunciphise noma yikuphi ukonakala ezintanjeni noma emphinjeni wakho.

Ukuvimbela ukuduma

Ungathatha izinyathelo eziningana ukuvimbela ukushaqeka. Ezinye izindlela zokuvimbela ezingasiza ukuvikela imisipha yakho yezwi zibhalwe ngezansi.

• Yeka ukubhema futhi ugweme intuthu kagwayi. Ukuphefumula intuthu kungadala ukucasuka kwemisipha yezwi nomphimbo futhi kungawomisa umphimbo.
• Geza izandla zakho njalo. Ukuhogela kuvame ukubangelwa ukutheleleka kwegciwane lokuphefumula ngegciwane. Ukugeza izandla kuzosiza ukuvimbela ukusakazeka kwamagciwane futhi kukugcine uphilile.
• Hlala u-hydrated. Phuza okungenani izingilazi zamanzi eziyisishiyagalombili eziyisishiyagalombili ngosuku. Uketshezi lunciphisa amafinyila emphinjeni futhi luhlale lumanzi.
• Gwema uketshezi oludambisa umzimba wakho emzimbeni. Lezi zihlanganisa iziphuzo ezine- caffeine neziphuzo ezidakayo. Zingasebenza njenge-diuretics futhi zikwenze ulahlekelwe ngamanzi.
• Zama ukumelana nesifiso sokususa umphimbo wakho. Lokhu kungakhuphula ukuvuvukala kwezintambo zakho zezwi nokucasuka okuphelele emphinjeni wakho.