Lawa makhukhi angama-Vegan, angenama-Gluten Afanele Indawo ku-Holiday Cookie Exchange Yakho

-Delile

• I-Vegan, Izithonjana Ze-Pistachio Engenayo IGluten Enokugcwalisa Okusajingijolo-Chia
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Ngokungezwani nezinto eziningi kangaka kanye nezintandokazi zokudla kulezi zinsuku, udinga ukwenza isiqiniseko sokuthi uthola ukwelapha kwawo wonke umuntu oseqenjini lakho lokushintshisana ngamakhukhi. Futhi ngokubonga, lawa makhukhi we-vegan, angenayo i-gluten nakanjani azoba yi-crowdpleaser.

Lokhu kudla okusekelwe esitshalweni samaholide akuzibambeli ekusakazeni kophudingi wamaholide, kodwa futhi kuyizinto ezingokwesiko. “Zinobuhle nezinzuzo zezempilo nazo,” kusho Umumo Ilungu leBrain Trust uLindsay Maitland Hunt, umbhali wencwadi yokupheka Zisize: Umhlahlandlela Wempilo Yezitho Zabantu Abathanda Ukudla Okumnandi (Ithenge, $ 26, bookshop.org).

Udale amakhukhi anothe ngamaprotheni nefayibha esebenzisa imbewu yefilakisi, imbewu ye-chia, nama-oats, ehlanganisa ubisi, i-gluten, namaqanda ukuze azuze ukuthungwa okuphelele nokunambitheka okumnandi. Khumbula ukubhaka amaqoqo amabili ale recipe ye-vegan, i-gluten-free cookie - uyazi ukuthi uzofuna ukudla futhi. (Kuhlobene: Ungenza Lawa Makhukhi Eholide E-Vegan Ngezithako Ezi-5 Nje)

I-Vegan, Izithonjana Ze-Pistachio Engenayo IGluten Enokugcwalisa Okusajingijolo-Chia

Kwenza: amakhukhi ayi-16

Izithako

Okwe-vegan, ikhukhi elingenayo i-gluten:

• 2 wezipuni ze-flaxseed
• 1/3 indebe yamanzi
• 1 1/4 izinkomishi pistachios (6 1/2 ounces)
• 1 inkomishi ephethe oats abapheka ngokushesha
• 3 wezipuni ushukela kakhukhunathi noma omunye ushukela ocolekile
• 1 ithisipuni lemon zest
• 1 ithisipuni i-vanilla emsulwa
• 1 ithisipuni kasawoti we-kosher
• 1/4 isipunii-cardamom yomhlabathi

Ukugcwalisa ujamu:

• 1/3 indebe okusajingijolo inkomishi (izithelo eziyi-100%, akukho ushukela ongeziwe)
• 1 isipuni imbewu ye-chia (emhlophe muhle lapha)

Izikhombisi-ndlela

1. Shisisa ihhavini lakho libe ngu-375°F. Khombisa ishidi lokubhaka ngesikhumba. Hlanganisa isidlo sefilakisi namanzi esitsheni esincane. Vumela uhlale imizuzu emi-5 ukuze ushube.
2. Sika ama-pistachio endaweni yokucubungula ukudla kuze kube semhlabathini opholile ngama-chunks amancane asele. Khipha ama-1/4 enkomishi ama-pistachios, bese ubhebhezela ungqimba olulodwa epuletini. Beka ipuleti eceleni.
3. Faka i-oats, ushukela kakhukhunathi, i-lemon zest, i-vanilla, usawoti kanye ne-cardamom ku-processor yokudla, bese uyicubungula kuze kube semhlabathini ophelele. Engeza ingxube yefilakisi, bese ushaya kuze kube yilapho inhlama ikhulu.
4. Hlukanisa inhlama ibe ngamabhola ayi-16 we-isipuni, bese uwagoqa kuma-pistachios agciniwe ukugqoka, ucindezele ukuze amantongomane anamathele enhlama. Bese ubeka ebhodini elilungisiwe lokubhaka. Gcwalisa ibhola ngalinye libe yidiski elijiyile elingu-3/4-intshi. Sebenzisa isipuni sokulinganisa esingu-1/2-isipuni ukuze ucindezele i-divot maphakathi nediski ngalinye.
5. Hlanganisa imbewu ye-jam ne-chia ndawonye, ​​bese uhlukanisa ukugcwaliswa ngokulinganayo phakathi kwama-divots kumakhukhi.
6. Bhaka kuze amakhukhi abe nsundu ngombala wegolide nxazonke futhi ukugcwaliswa kusethwe, imizuzu eyi-14 kuya kwengu-18 (ujikeleza ishidi lokubhaka maphakathi). Vumela amakhukhi aphole ekamelweni lokushisa ngaphambi kokudla.

Gcina amakhukhi esitsheni esingangeni manzi ekamelweni lokushisa kuze kube yizinsuku ezintathu.

Shape Magazine, udaba lukaDisemba 2020

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