Yini i-Holotropic Breathwork futhi Isetshenziswa Kanjani?

-Delile

• Ukubuka konke
• Kungani isetshenziswa?
• Uthini ucwaningo?
• Kuphephile?
• Ukuphefumula kanjani i-holotropic?
• Ukudla okudlela endlini

Ukubuka konke

Ukuphefumula kweHolotropic kuwumkhuba ophefumulayo wokwelapha ohloselwe ukuphulukisa ngokomzwelo nokukhula komuntu siqu. Kuthiwa ukukhiqiza isimo esiguquliwe sokwazi. Le nqubo ifaka ukuphefumula ngesivinini esisheshayo imizuzu kuya emahoreni. Lokhu kushintsha ibhalansi phakathi kwe-carbon dioxide ne-oxygen emzimbeni. Uqondiswa ngokuzivocavoca ngumuntu oqeqeshwe kule ndlela yokukhululwa ngokomzwelo.

Umculo uyingxenye ebalulekile yale nqubo futhi ufakiwe esimisweni. Ngemuva kweseshini, uzocelwa ukuthi uveze umuzwa wakho ngobuhlakani, imvamisa ngokudweba imandala. Uzokhuthazwa futhi ukuxoxa ngokuhlangenwe nakho kwakho. Ukuboniswa kwakho ngeke kuhunyushwe. Esikhundleni salokho, ungacelwa ukuthi uchaze kabanzi ngezici ezithile.

Inhloso yale nqubo ukukusiza wenze intuthuko ekukhuleni kwakho ngokwengqondo nangokomoya. Ukuphefumula kweHolotropic nakho kungaletha izinzuzo zomzimba. Yonke le nqubo yenzelwe ukusebenzisa amandla akho emvelo okuphulukisa.

Kungani isetshenziswa?

Ukuphefumula kweHolotropic kuthiwa kusiza izinzuzo zokuphulukiswa ngokwengqondo, ngokomoya nangokomzimba. Kucatshangwa ukuthi kunamandla okuletha ukuzithuthukisa okuthuthukile kanye nombono omuhle ngempilo. Ungayisebenzisa ukuxhasa ukukhula kwakho ngezindlela ezahlukahlukene.

Kucatshangwa ukuthi umkhuba ukuvumela ukuthi udlule emzimbeni wakho kanye ne-ego ukuze uthinte isiqu sakho sangempela nomoya. Ikuvumela ukuthi uxhumane kangcono nabanye kanye nezwe lemvelo. Ukuphefumula kweHolotropic kungasetshenziswa ukwelapha izimo ezahlukahlukene, kufaka phakathi:

• ukudana
• ukucindezeleka
• umlutha
• ukucindezeleka kwangemva kwenhlekelele
• ikhanda le-migraine
• ubuhlungu obungapheli
• izindlela zokugwema
• isifuba somoya
• ukungezwani kwangaphambi kokuya esikhathini

Abanye abantu basebenzise le ndlela ukususa imicabango engemihle, kufaka phakathi ukwesaba ukufa. Baye bayisebenzisa futhi ukusiza ukuphatha ukuhlukumezeka. Lo mkhuba usiza abanye abantu ukuthi bathole injongo nokuqondiswa okusha ezimpilweni zabo.

Uthini ucwaningo?

Ucwaningo lwe-1996 luhlanganise inqubo yokuphefumula ye-holotropic nokwelashwa kwengqondo ngaphezu kwezinyanga eziyisithupha. Abantu ababambe iqhaza ekuphefumuleni nasekwelapheni kunciphise kakhulu ukukhathazeka ngokufa kanye nokuzethemba okwengeziwe uma kuqhathaniswa nalabo ababenokwelashwa kuphela.

Umbiko ovela ku-2013 ubhale imiphumela yabantu abayi-11,000 ngaphezulu kweminyaka eyi-12 ababambe iqhaza kuzikhathi zokuphefumula ze-holotropic. Imiphumela iphakamisa ukuthi ingasetshenziselwa ukwelashwa okunhlobonhlobo kwezinkinga zokuphila ezingokwengqondo nezikhona. Abantu abaningi babike izinzuzo ezinkulu ezihlobene ne-catharsis engokomzwelo nokuhlola okungaphakathi kwangaphakathi. Akukho ukusabela okubi okwabikwa. Lokhu kwenza kube ukwelashwa okuyingozi kakhulu.

Ucwaningo luka-2015 lwathola ukuthi ukuphefumula kwe-holotropic kungaletha amazinga aphezulu okuzazi. Kungasiza ukwenza kahle ushintsho kubuntu nasekuthuthukiseni isimilo. Abantu ababenolwazi oluningi ngalenqubo babika ukuthambekela okuncane kokuswela, ukubusa, nobutha.

Kuphephile?

Ukuphefumula kweHolotropic kunamandla okuletha imizwa enamandla. Ngenxa yokukhishwa okuqinile ngokomzimba nangokomzwelo okungavela, akunconyelwa abanye abantu. Khuluma nodokotela wakho ngaphambi kokwenza lolu hlobo lokuphefumula uma unayo, noma unomlando we:

• isifo senhliziyo nemithambo yegazi
• angina
• isifo senhliziyo
• umfutho wegazi ophakeme
• i-glaucoma
• iqembu le-retinal
• ukukhumuzeka kwamathambo
• ukulimala noma ukuhlinzwa kwakamuva
• noma yimuphi umbandela othatha imithi ejwayelekile ngawo
• umlando wokuhlaselwa ukwethuka, ukuphazamiseka kwengqondo, noma ukuphazamiseka
• ukugula okukhulu kwengqondo
• ukuphazamiseka kokuquleka
• umlando womndeni wama-aneurism

Ukuphefumula kweHolotropic nakho akunconyelwe abesifazane abakhulelwe noma abancelisayo

Ukuphefumula kweHolotropic kungaletha imizwa enamandla nezinkumbulo ezibuhlungu ezingadala izimpawu zibe zimbi kakhulu. Ngenxa yalokhu, abanye ochwepheshe bancoma ukuthi isetshenziswe kanye nokwelashwa okuqhubekayo. Lokhu kukunika ithuba lokuthi ubhekane futhi unqobe noma yiziphi izingqinamba ezivelayo. Iningi labantu lisebenzisa le nqubo ngaphandle kwemiphumela emibi.

Ukuphefumula kanjani i-holotropic?

Kunconywa ukuthi wenze ukuphefumula kwe-holotropic ngaphansi kokuqondiswa komgqugquzeli oqeqeshiwe. Okuhlangenwe nakho kunamandla okuba namandla futhi abe nemizwa. Abagqugquzeli bakhona ukukusiza nganoma yini okufanele ivele. Kwesinye isikhathi i-holotropic breathwork inikezwa ngaphansi kweso labasebenzi bezokwelapha abanamalayisense. Ungasebenzisa futhi ukuphefumula kwe-holotropic njengengxenye yohlelo lokwelashwa kokwelulekwa.

Amaseshini ayatholakala njengeseshini yeqembu, indawo yokusebenzela, noma ukuhlehla. Izikhathi zomuntu ngamunye ziyatholakala. Khuluma nomsizi ukuze unqume ukuthi yiluphi uhlobo lweseshini olulungele wena. Umgqugquzeli wakho uzokuhola futhi akusekele kule nqubo.

Funa umsizi onelayisense futhi othole ukuqeqeshwa okufanele. Ungasebenzisa leli thuluzi ukuthola udokotela eduze kwakho.

Ukudla okudlela endlini

Uma ungathanda ukuzama ukuphefumula kwe-holotropic, funa umsizi oqeqeshiwe ongakuqondisa kule nqubo. Laba bagqugquzeli imvamisa bangongoti bezengqondo, abelaphi, noma abahlengikazi, okusho ukuthi banamalayisense okuzijwayeza. Ukuba nodokotela onelayisense futhi oqinisekisiwe kungaba ukukhetha okuhle kakhulu. Qiniseka ukuthi uyazi ukuthi yini ongayithola ngesikhathi sakho. Ungase ufise ukusetha izinhloso zakho kusengaphambili.

Uma kukhona okukukhathazayo, kuxoxe nodokotela noma nomgqugquzeli wakho ngaphambi kokuqeda iseshini yakho. Ungase uthande ukusebenzisa le ndlela ukugcwalisa noma ukuthuthukisa uhambo lwakho lomuntu siqu lwengqondo, ngokomoya, noma ngokomzimba.