Izincwadi Zokupheka Ezingcono Kakhulu Zama-Gluten Zonyaka

-Delile

• Ukupheka Okungahambisani NeGluten Kwababili: Izintandokazi eziyi-125
• Ngokumelene Nakho Konke Okusanhlamvu: Ukudla Kwenziwe Kulula: I-Gluten-Free, i-Dairy-Free, ne-Paleo Recipes Yokwenza Noma Kunini
• Ungayithola Kanjani I-Gluten Free Cookbook: Amasu Wokuguqula, Ungadliwa Okuphazamisayo
• Incwadi Yokupheka Engenayo I-Gluten Yemindeni: Ungadliwa Okunempilo ngemizuzu engama-30 noma ngaphansi
• I-Gluten-Free on a Shoestring: 125 Ukupheka Okulula Ukudla Kahle Kushibhile
• Isinkwa se-Gluten-Free Artisan Emaminithini Ayisihlanu Ngosuku: I-Baking Revolution Iyaqhubeka nama-Recipes angama-90 amasha, amnandi futhi alula enziwe ngeFluten-Free Flours
• Incwadi Yokupheka Yama-Almond Flour-Free
• Ikhishi lase-Asia Elingenalo I-Gluten: Amaresiphi Wama-Noodle, Amadombolo, Ama-Sauces nokuningi
• Yidla ujabule: Mahhala we-Gluten, Grain Mahhala, Ungadliwa Okuphansi Kwe-Carb Wempilo Ejabulisayo
• I-Simply Gluten Free 5 Isithako Sokupheka: Kuyashesha, Kusha Futhi Kulula! Ukupheka okungu-15-Minute

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukusuka ekushintsheni i-tortellini yakho ejwayelekile ye-pasta elayisi ensundu noma ukushintshanisa isinkwa sama-tortilla ommbila, uzobona maduzane ngokwanele ukuthi ukuhamba nge-gluten kusho ukulungisa izindlela zakho zokupheka namasu ekhishini. Nazi izindaba ezimnandi: Siqoqe izincwadi zokupheka eziyi-10 ezihamba phambili ezingenayo i-gluten ukukusiza wenze okungcono kakhulu ekuguqukeni kwakho ube yindlela yokuphila engenalo igluten.

Ukupheka Okungahambisani NeGluten Kwababili: Izintandokazi eziyi-125

UCarol Fenster wenza wonke umsebenzi onzima kule ncwadi, okusho ukuthi azikho izibalo zasekhishini ezenzelwe wena. Uma uzilungiselela izitsha ezingenayo i-gluten wena noma umlingani wakho, i- "Gluten-Free Cooking for Two" ikuqondisa ngokubeka isitokisi nokusebenzisa izimbiza, amapani nezitsha ezilinganayo. Dlulisa amehlo ekuphekeni okungaphezu kuka-125 nge-twist-free twist engenakulinganiswa kahle eyodwa noma ezimbili. I-Fenster ifaka okwakudala okufana ne-lasagna, isinkwa saseFrance namakhekhe wekhekhe lesanqante.

Ngokumelene Nakho Konke Okusanhlamvu: Ukudla Kwenziwe Kulula: I-Gluten-Free, i-Dairy-Free, ne-Paleo Recipes Yokwenza Noma Kunini

UDanielle Walker uyi-blogger yokudla eyaziwayo, futhi le ncwadi yokupheka ilandelela iNew York Times ethengisa kakhulu kunazo zonke ethi “Against All Grain: Recipesable Paleo Recipes to Eat Well & Feel Great.” Indlela kaWalker yokwenza ukudla okungenazinhlamvu kube lula futhi kujabulise. Wethula imibono yesidlo sakusihlwa yamasonto ayisishiyagalombili kule ncwadi yesophomore, kufaka phakathi uhlu lwezinto zokuthenga kanye nezindlela zokupheka ezingenziwa ngezinsalela. Ukudla kwakhe kuyakha kepha kulula, kanti incwadi yokupheka ifaka izindlela zokupheka ezifana nengulube ragu, isoso senkomo nge-peach salsa, ne-beef stroganoff.

Ungayithola Kanjani I-Gluten Free Cookbook: Amasu Wokuguqula, Ungadliwa Okuphazamisayo

I-America’s Test Kitchen iletha izindlela zokupheka zabafundi ze-lasagna engenagluten, ipasta entsha, kanye nenkukhu ethosiwe ku- “The How Can It Be Gluten Free Cookbook.” Umsindo umuhle kakhulu ukuthi ungaba yiqiniso? Ukudla okuhle kakhulu okungenayo i-gluten akudingi nje izithako ezintsha, kodwa amasu amasha. I-America's Test Kitchen ihlolisise izinkulungwane zokupheka ukuze ithuthukise leyo ndlela, futhi babelana ngokusebenzayo (futhi ngani).

Incwadi Yokupheka Engenayo I-Gluten Yemindeni: Ungadliwa Okunempilo ngemizuzu engama-30 noma ngaphansi

Ukuhamba ngaphandle kwe-gluten kuhle, kepha akuwona wonke umuntu onesikhathi sokuchitha amahora ezindleleni zokupheka eziyinkimbinkimbi, ezidla isikhathi. Encwadini yokupheka kaPamela Ellgen ethi “The Gluten Free Cookbook for Families,” unikeza izindlela zokupheka ezilungele umndeni ezinempilo, ezisebenzisa isabelomali futhi ezisheshayo. Ngezindlela zokupheka ezingaphezu kuka-150, ungathola izinketho zokudla kwasekuseni, kwasemini nezokudla, kanye nokudla okulula, amasoso, nezitsha eziseceleni. Incwadi ka-Ellgen ikubonisa nokuthi ungazisebenzisa kanjani izinto zakho zasekhishini zamanje nezithako zansuku zonke ukwenza ukudla okuhle okungenagluten.

I-Gluten-Free on a Shoestring: 125 Ukupheka Okulula Ukudla Kahle Kushibhile

Izithako ezingenalo i-Gluten zingabiza ngokushesha okukhulu, futhi incwadi yokupheka kaNicole Hunn ethi, “Gluten-Free on a Shoestring,” ibhekana nayo leyo nkinga. I-cookbook inezindlela zokupheka ezingabizi kakhulu ezingama-125 zokudla, ama-dessert nokudla kokunethezeka, kanye nezimfihlo zokonga imali. Hlanganisa idiphu yesipinashi, ama-muffin we-blueberry, i-chicken pot pie, isobho le-tortilla, nezinye izintandokazi - konke ngaphandle kwe-gluten, futhi konke ngaphandle kokuchitha imali eningi ngezithako ezikhethekile.

Isinkwa se-Gluten-Free Artisan Emaminithini Ayisihlanu Ngosuku: I-Baking Revolution Iyaqhubeka nama-Recipes angama-90 amasha, amnandi futhi alula enziwe ngeFluten-Free Flours

Incwadi ethengiswa kakhulu kunazo zonke ethi "Artisan Bread in Five Minutes a Day" ifakazele ukuthi abantu bayathanda ukuzenzela isinkwa, kepha kuthiwani ngabantu abagwema i-gluten? Ababhali uJeff Hertzberg noZoë François baphendule izicelo zabafundi eziningi ngokulandela uhlelo oluthi, “Isinkwa Sobuciko Esingenalo I-Gluten ngemizuzu emihlanu ngosuku.” Ifaka izinketho eziningi ezithandekayo, kusuka kuzinkwa zamasangweji kuya kwesinkwa sabalimi baseYurophu kanye nama-baguette aseFrance kuya eChallah. Kukhona inketho yesinkwa esimnandi, esinga-gluten kuwo wonke umuntu olapha.

Incwadi Yokupheka Yama-Almond Flour-Free

Ufulawa we-alimondi uyindlela ethandwayo ethandwa ukolweni, futhi i-blogger yokudla u-Elana Amsterdam iyenza ikhanye ku- “The Gluten-Free Almond Flour Cookbook.” Phequlula izindlela zokupheka ezingama-99 ezilungele umndeni, ezingenama-gluten, kufaka phakathi ama-pancake, ikhekhe le-chocolate, nesitshalo seqanda iParmesan. Izindlela zokupheka ze-Amsterdam ziphansi kwe-cholesterol nobisi futhi zinamaprotheni amaningi ne-fiber, okwenza kube yindlela enhle kuwo wonke umuntu.

Ikhishi lase-Asia Elingenalo I-Gluten: Amaresiphi Wama-Noodle, Amadombolo, Ama-Sauces nokuningi

Ingabe ukungahambisani ne-gluten kusho ukuyeka ukudla kwase-Asia unomphela? Akusenjalo. ULaura B. Russell ukukhombisa ukuthi ungenza kanjani amaroll entwasahlobo amnandi, izitika zebhodlela, amadombolo, nezinye izintandokazi zase-Asia, konke ngaphandle kwe-gluten ku- “The Gluten-Free Asian Kitchen.” Futhi nayi ibhonasi - incwadi yokupheka yenzelwe ukudla okulula kwamasonto onke. Funda ukungena nokuphuma kwezithako zase-Asia, kanye namathiphu wokuhamba esitolo.

Yidla ujabule: Mahhala we-Gluten, Grain Mahhala, Ungadliwa Okuphansi Kwe-Carb Wempilo Ejabulisayo

Ngezindlela zokupheka eziyi-154 ezingenazinhlamvu, i-gluten, noshukela osetshenzisiwe, "Yidla Ujabule" kukusiza ukwamukela ukudla okunethezeka okwenza umzimba wakho uzizwe umuhle. Umbhali u-Anna Vocino wabelana ngamaresiphi anelisayo, amnandi futhi alula ukwenziwa. Ufaka izintandokazi njengephayi likamalusi, ilayisi le-ginger, ama-tater tots, kanye ne-pizza.

I-Simply Gluten Free 5 Isithako Sokupheka: Kuyashesha, Kusha Futhi Kulula! Ukupheka okungu-15-Minute

Lungisa ukudla okumnandi, okusheshayo, nokulula okungenagluten nge “Cookbook Free Ingredient Cookbook” kaCarol Kicinski. Wabelana ngezindlela zokupheka ezingaphezu kwe-175, kufaka phakathi izinketho ezingenayo i-gluten zepasta, isinkwa, kanye noshukela. Incwadi yokupheka inamathiphu, amasu, namazwana wokukhulumela ukupheka ukupheka okungenayo i-gluten.

UJessica ubhala ngokukhulelwa, ukuba ngumzali, ukuqina komzimba, nokuningi. Cishe eminyakeni eyi-10 eyedlule, wayengumbhali wamakhophi esikhungweni sezikhangiso ngaphambi kokushintshela ekubhaleni nasekuhleleni ezizimele. Wayengadla ubhatata nsuku zonke. Thola okuningi ngomsebenzi wakhe e- www.mafloons.com.