Izixazululo Ezinhlanu Zasekhaya Zokusiza Ukuthambisa Isikhumba Esimfene

-Delile

• Yini ebangela ukuxhwaleka?
• Amakhambi asekhaya esikhumba esomile
• 1. Aloe vera
• 2. I-petroleum jelly
• 3. Amafutha kakhukhunathi
• 4. Ummbila
• 5. Ibhotela le-Shea
• Ukuphepha
• Yikuphi okunye ukwelashwa okungasiza?
• Yini ongayenza ukuvimbela ukugeja?
• Imikhiqizo elwa nokuqina
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqothuka kwenzeka lapho isikhumba sihlangana ndawonye futhi ukungqubuzana kubangela ubomvu, ukucasuka nokungahambi kahle.

Izindawo ezijwayelekile zesikhumba esigaxekile zifaka phakathi amathanga angaphakathi, amakhwapha, izinqe, ukubhoboza, kanye nezingono. Kwesinye isikhathi, isikhumba esijiyile singacasuka kangangokuba odokotela bakubiza ngokuthi ukushisa komlozane.

Izindaba ezinhle ukuthi akudingeki uvumele isikhumba esihlanzekile sikwehlise. Kule ndatshana, sizobheka amakhambi amahlanu asekhaya alula angasiza ekunciphiseni ubuhlungu nokungahambi kahle kwesikhumba esiqinile.

Yini ebangela ukuxhwaleka?

Yize isikhumba sakho sinzima futhi singakuvikela ezintweni eziningi, singonakala uma sisebenza ngokweqile. Ukungqubuzana okuphindaphindwayo, ikakhulukazi uma kuhlanganiswe nomswakama, kungaholela esikhunjeni esixakekile. Ezinye zezimbangela ezivame kakhulu zifaka okulandelayo:

• Ukuthwala isisindo esingeziwe. Isisindo eseqile emathangeni, ezingalweni, noma esiswini singakhuphula ubungozi bokuzihlikihla ngesikhumba futhi kubangele ukucasuka.
• Ukuncelisa ibele. Omama abangabahlengikazi bavame ukuzwa ukuqabhuka kwesikhumba ngenxa yomswakama ezingonweni ezihlanganiswe ngokugqoka ubhodisi wobuhlengikazi.
• Iyagijima. I-Chafing ivame ukujwayeleka kubagijimi bebanga ngenxa yokunyakaza okuphindaphindwayo kokugijima, kuhlanganiswe nesikhumba esijulukile nezingubo ezigcobayo esikhunjeni.
• Ukuhamba ngebhayisikili. Lapho amathanga nezinqe ziphinda kaningi zihlikihla esihlalweni sebhayisikili, kungadala ukuthi isikhumba sikhathale.
• Izingubo eziqinile. Izembatho eziqinile kakhulu, njengobhodisi oqinile ngokweqile noma izingubo zangaphansi, zingahlikihla kaninginingi esikhunjeni sakho futhi zibangele ukuhafa.
• Amanabukeni. Ukuqhafaza kungathinta nezingane, futhi. Amanabukeni amancane kakhulu, amanzi, noma aqinile angadala ukukhukhuka kwesikhumba.

Lezi yizibonelo ezimbalwa nje zokuthi isikhumba singakhathazwa kanjani. Noma iyiphi inhlanganisela yomswakama nokuxubha isikhumba sakho entweni ethile kungadala ukugeja.

Amakhambi asekhaya esikhumba esomile

Kubalulekile ukungasinaki isikhumba esomile. Ukuvuvukala, isikhumba esigcwele umswakama kungaholela ekuthelelekeni kwesikhumba uma kungalashwa.

Isinyathelo sokuqala sokwelapha isikhumba esingahlanzekile ukuhlanza indawo ngokugeza umzimba okuncane namanzi asivivi. Pat isikhumba somile, futhi vumela indawo ebandiwe iphume imizuzu embalwa ngaphambi kokufaka elinye lamakhambi asekhaya alandelayo.

1. Aloe vera

I-aloe vera iyisiphuzo esinomlando omude wokusetshenziselwa izinhloso zokwelapha. Ijeli elicacile elitholakala ngaphakathi kwamaqabunga alo lisetshenziswe amakhulu eminyaka ukudambisa nokwelapha isikhumba esishisiwe namanye amanxeba angaphezulu.

Kungasiza futhi ekunciphiseni ukucasuka nokuvuvukala okubangelwa ukuqina.

Uma unesitshalo se-aloe ekhaya, unganqamula iqabunga, ukhiphe i-gel, bese ulifaka esikhumbeni sakho. Ungathenga futhi amaqabunga e-aloe vera kwezinye izitolo zemvelo zokudla.

Uma ungakwazi ukuthola amaqabunga e-aloe vera noma ungafuni ukukhipha i-gel ngokwakho, ungathenga i-aloe vera gel esitolo sezidakamizwa noma ku-intanethi.

2. I-petroleum jelly

Ngokuya ngocwaningo olushicilelwe kwiBritish Journal of Sports Medicine, ukusebenzisa i-petroleum jelly esikhunjeni esomile kungasiza ekunciphiseni ukucasuka okuqhubekayo.

Ngenxa yokuthi ihlinzeka indawo eshelelayo futhi ayingeni ngokushesha esikhunjeni, i-petroleum jelly nayo ingasiza ekuvimbeleni ukuqhwa.

Okhilimu abane-zinc oxide nabo bayasebenza ekuvimbeleni umswakama nasekuvikeleni ukugeja.

3. Amafutha kakhukhunathi

kukhombisile ukuthi uwoyela kakhukhunathi unganciphisa ukuvuvukala, usize ekwelapheni isilonda, futhi ubulale amagciwane esikhunjeni. Dab inani elincane lamafutha kakhukhunathi ukusiza ukudambisa noma iyiphi indawo yesikhumba esomile.

Yize uwoyela kakhukhunathi ungasiza ukuphulukisa isikhumba esiluhlaza, esithukuthele, kungenzeka ukuthi singahlali esikhumbeni isikhathi eside. Lokhu kukwenza kungasebenzi ekuvimbeleni ukushiswa.

4. Ummbila

I-cornstarch inekhono lokumunca umswakama owengeziwe esikhunjeni nokunciphisa ukulunywa. Kungadala nomuzwa osilika esikhunjeni ongasiza ekuvimbeleni ukungqubuzana okuqhubekayo nokucasuka.

ICornstarch ingasetshenziswa njengenye indlela yama-powdum e-talcum, okuveze ukukhathazeka okuthile ngenxa yokuxhumeka kwawo nomdlavuza.

5. Ibhotela le-Shea

Ibhotela le-Shea i-lotion enama-acid amaningi futhi ingasiza ukuthambisa nokondla isikhumba. Ngokuya nge-a, ibuye inezinto ezilwa nokuvuvukala ezingasiza ukukhuthaza ukuphulukiswa kwesikhumba.

Ukuphepha

Lawa makhambi ngokuvamile aphephile ukuwasebenzisa esikhunjeni esilinganiswe ngokulingene. Kodwa-ke, uma isikhumba sakho sinamabhamuza noma izilonda ezivulekile, kungcono ukusishiya singenayo impushana noma izithambisi kuze kube yilapho isikhumba selulame ukuze sakhe umgoqo wokuzivikela.

Okuhlukile kulokhu i-petroleum jelly. Yigcobise enxebeni ize iphole, futhi ugcine indawo imbozwe ngebhandishi.

Yikuphi okunye ukwelashwa okungasiza?

Uma amakhambi asekhaya engasizi, noma uma ufuna ukwelashwa okuqinile, ungasebenzisa ukhilimu we-topical corticosteroid. Ungathenga lawa makhilimu ezitolo eziningi zemithi.

Khuluma nodokotela wakho uma ungaqiniseki ukuthi yiluphi uhlobo lukakhilimu olulungele wena.

Yini ongayenza ukuvimbela ukugeja?

Ukusiza ukuvikela isikhumba sakho ekugaxekeni, unga:

• Faka ama-balms noma okhilimu ezindaweni ezijwayele ukushisa. I-petroleum jelly, i-zinc oxide, noma amanye ama-balms noma ama-ayisikhilimu aphikisayo (bheka izincomo zomkhiqizo ngezansi) kungasiza ukuvikela isikhumba sakho ekuqubuzaneni kweminyakazo ephindaphindwayo.
• Gqoka izembozo zokuzivikela noma izihlangu zezingono. Noma ngabe kungomama abahlengikazi noma abagijimi bebanga, lezi zimbozo zokuvikela zinganciphisa ukungqubuzana kwengono lapho kusebenza.
• Gqoka izikhindi zokuzivikela. Imilenze noma izikhindi zebhayisikili kungavimbela isikhumba ekuzigcobeni. Lezi zikhindi zivame ukwenziwa ngezinto ezinwebeka ezithambile ezinganciphisa ukungqubuzana.
• Shintshela enabukeni elikhudlwana. Kwabancane, ukusebenzisa inabukeni elincane elikhudlwana noma ukufaka inabukeni ngokukhululeka kunganciphisa ukuqabhuka kwesikhumba. Futhi, ukushintsha inabukeni njalo lapho kungcolile kuzonciphisa ukuqubuka nokushiswa ngamanabukeni.

Imikhiqizo elwa nokuqina

Uma uthambekele esikhunjeni esigaxekile, ungahle uthande ukucabanga ukusebenzisa ijeli noma ukhilimu wokulwa nokuqina ukuze uvikele isikhumba sakho. Ungasebenzisa futhi le mikhiqizo ukunciphisa ukungqubuzana ngenkathi isikhumba sakho esiphundu siphola. Eminye imikhiqizo esebenza kahle ifaka phakathi:

• I-Body Glide Original Anti-Chafe Balm. Yenziwe ngezithako ezithathwe ezitshalweni, ungafaka leli bhalamu elingeyona into yansuku zonke kunoma iyiphi indawo ethambekele ekugangeni.
• I-Chamois Butt'r Original Anti-Chafe Cream. Kuthuthukiswe umgibeli wamabhayisikili, lo khilimu olwa nokugaya uyintandokazi kubadlali. Iqukethe izithako ezifana ne-lanolin, i-glycerin, namafutha amaminerali anganciphisa ukungqubuzana.
• I-squirrel's Nut Butter All-Natural Anti-Chafe Salve. Le salve isebenzisa ama-nut butter wemvelo ukunciphisa ukungqubuzana kwesikhumba. Iqukethe uwoyela kavithamini E wokusiza ukugcina isikhumba sithambile.

Okubalulekile

Isikhumba esinefayili inkinga evamile ebangelwa ukungqubuzana okuphindaphindayo okungadiliza isikhumba futhi kubangele ukubomvu, ukucasuka, ukuvuvukala nokungaphatheki kahle.

Ama-topical corticosteroid creams angasiza ukuthambisa isikhumba esomile, njengoba kungenza amakhambi amaningi asekhaya, njenge-aloe vera, uwoyela kakhukhunathi, ibhotela le-shea, isitashi sommbila, i-zinc oxide, ne-petroleum jelly.

Uma isikhumba sakho esibandekile singathuthuki ngamakhambi asekhaya noma okhilimu abathengwa ngaphezulu, qiniseka ukuthi uyalandela nodokotela wakho.