Izixazululo Zasekhaya Eziyi-13 Zomkhuhlane Owomile

-Delile

• Amakhambi nezithako
• 1. Sthandwa
• 2. Isiphepho
• 3. Ujinja
• 4. Impande yeMarshmallow
• 5. Peppermint
• 6. Itiye leMasala chai
• 7. ICapsaicin
• Amanye amakhambi asekhaya okuzama
• 8. I-Aromatherapy ene-eucalyptus
• 9. Sebenzisa i-humidifier
• 10. Sebenzisa umshini wokuhlanza umoya
• 11. Hlikihla ngamanzi anosawoti
• 12. Isiraphu yokukhwehlela ye-Antitussive
• 13. Amaconsi okhohlela
• Ungawathenga kuphi la makhambi asekhaya
• Amakhambi netiye
• Izithasiselo
• Amafutha abalulekile
• Imikhiqizo yasekhaya
• Amanye amakhambi
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukukhwehlela okomile kubizwa nangokuthi ukukhwehlela okungakhiqizi. Ngokungafani nokukhwehlela okukhiqizayo, okumanzi, ukukhwehlela okomile akukwazi ukususa i-mucus, i-phlegm, noma i-irritants emaphashini akho noma emigodini yamakhala.

Ukukhwehlela okomile kungahlala amasonto ambalwa ngemuva kokungenwa umkhuhlane noma umkhuhlane. Zingahle futhi zidalwe yizimo eziningi, njenge:

• i-postnasal drip
• isifuba somoya
• i-acid reflux noma i-GERD

Zingahle futhi zibe yimiphumela emibi ehlala isikhathi eside kusukela ekuchayekeni ubuthi bemvelo, njengomusi kagwayi.

Ukukhwehlela okomile kungangakhululeki futhi kungavela ezinganeni nakubantu abadala. Kunezindlela zokwelashwa eziningi ongazisebenzisa ukuzinciphisa, kepha kukhona namakhambi asekhaya angahle asebenze ezimweni eziningi.

Amakhambi nezithako

Amakhambi asekhaya asetshenziselwa ukukhwehlela owomile awawona wonke umuntu. Kungase kudingeke ukuthi uzame eziningana ngaphambi kokuthola ezikusebenzelayo.

Ngaphezu kwalokho, akuwona wonke la makhambi acwaningwe ngokugcwele futhi kwafakazelwa ukuthi ayasebenza. Ezinye izindlela zokwelapha nazo azifanele izingane noma izingane.

1. Sthandwa

Kubantu abadala nezingane ezineminyaka engu-1 nangaphezulu, uju lungasetshenziswa ukwelapha ukukhwehlela okomile emini nasebusuku.

Uju lunezakhi zokulwa namagciwane futhi lungasiza futhi ukugqoka umphimbo, ukunciphisa ukucasuka.

Omunye uthole ukuthi uju lwaluphumelele kakhulu kune-dextromethorphan, isithako sokucindezela ukukhwehlela, ekwehliseni izikhathi zokukhwehlela ebusuku ezinganeni.

Ungazama ukuthatha uju ngesipuni izikhathi eziningana nsuku zonke, noma ulingeze etiyeni noma emanzini afudumele ukuphuza.

Ukugwema i-botulism yezinsana, inkinga engajwayelekile engenzeka ezinganeni, ungalokothi unikeze uju enganeni engaphansi konyaka owodwa.

2. Isiphepho

I-Turmeric iqukethe i-curcumin, isakhi esingahle sibe nezakhi ezilwa nokuvuvukala, i-antiviral, kanye ne-antibacterial. Kungasiza futhi ezimeni eziningana, kufaka phakathi ukukhwehlela okomile.

I-Curcumin ifakwa kangcono ekusakazweni kwegazi lapho ithathwa ngopelepele omnyama. Ungangeza isipuni esingu-1 se-turmeric ne-1/8 isipuni sikapelepele omnyama esiphuzweni, njengejusi elibandayo le-orange, ukuphuza. Ungayenza futhi itiye elifudumele.

I-Turmeric yokwelapha izimo eziphezulu zokuphefumula, i-bronchitis, ne-asthma kumuthi we-Ayurvedic amakhulu eminyaka.

Ungathola i-turmeric ngesimo sayo sezinongo, kanye ne-capsule.

3. Ujinja

Ujinja unezakhi zokulwa nokulwa nokuvuvukala. Kube futhi ukukhulisa amasosha omzimba nokuqeda izinhlungu nokungahambi kahle.

Ujinja utholakala kuma-teas amaningi njengesithako. Ungenza futhi itiye le-ginger kusuka ezimpandeni ze-ginger ngokufaka izimpande ezihlutshiwe noma ezisikiwe emanzini afudumele. Ukungeza uju kungenza kuzuzise nakakhulu ukukhwehlela okomile.

Ungathatha futhi i-ginger ngefomu le-capsule, noma uhlafune izimpande ze-ginger ukunciphisa ukukhwehlela okomile.

4. Impande yeMarshmallow

Impande yeMarshmallow uhlobo lwemifino. Isetshenziswa kwisiraphu yokukhwehlela nakuma-lozenges ukudambisa ukukhwehlela okomile.

Kutholakale ukuthi kungumuthi osebenzayo wokudambisa umphimbo nokunciphisa ukucasuka okubangelwa ukukhwehlela okomile.

Impande yeMarshmallow ingahle ibe nezindawo zokulwa namagciwane.

5. Peppermint

I-Peppermint iqukethe i-menthol, esiza ukunqanda ukuphela kwezinzwa emphinjeni okucasulwa ukukhwehlela. Lokhu kungahlinzeka ukukhululeka kobuhlungu futhi kunciphise isifiso sokukhwehlela.

I-Peppermint ibuye isize ekwehliseni isiminyaminya, futhi, ukuthi ibe nezimpawu zokulwa namagciwane nezokulwa namagciwane.

Kunezindlela eziningi zokuthatha i-peppermint. Lokhu kufaka ukuphuza itiye le-peppermint noma ukumunca ama-lozenges e-peppermint. Zama ukuphuza itiye le-peppermint ngaphambi kokulala ukusiza ukunciphisa ukukhwehlela ebusuku.

Ungasebenzisa futhi uwoyela obalulekile we-peppermint njengokwelapha kwe-aromatherapy.

6. Itiye leMasala chai

Ukunambitheka kwetiye sekuthandwa kakhulu e-United States eminyakeni yamuva. E-India, i-chai isetshenziselwa ukwelapha izimo ezifana nomphimbo obuhlungu nokukhwehlela okomile.

IMasala chai iqukethe izithako ezimbalwa ze-antioxidant, kufaka phakathi ama-clove kanye ne-cardamom. Ama-clove nawo angasebenza njenge-expectorant.

Itiye le-Chai liqukethe nesinamoni, enezinto ezilwa nokuvuvukala.

7. ICapsaicin

ICapsaicin, inhlanganisela etholakala kupelepele, bekungukunciphisa ukukhwehlela okungapheli.

Ngenkathi i-capsaicin ingathathwa njenge-capsule, ungenza futhi itiye ngesoso esishisayo se-cayenne pepper namanzi afudumele.

ICayenne wuhlobo lwepelepele. Faka amaconsi esoso eshisayo ye-cayenne emanzini, ukunambitha lapho uhamba, ukuze ungadluli umkhawulo wakho wobungako bokushisa ongabusingatha. Ungathenga upelepele ophelele bese uwafaka emanzini afudumele.

Ukwelashwa okususelwa kuCapsaicin akunconyelwe izingane.

Amanye amakhambi asekhaya okuzama

8. I-Aromatherapy ene-eucalyptus

I-Aromatherapy umkhuba wokusebenzisa amafutha abalulekile ukuthambisa nokuphulukisa.

Amafutha abalulekile e-eucalyptus angasiza ekunciphiseni ukukhwehlela okwomile ngokusebenza njenge-decongestant. Zama ukufaka u-eucalyptus ku-diffuser, spritzer, noma ku-inhaler. Ungafaka futhi amaconsi ambalwa emanzini ashisayo esitsheni bese uhogela umusi.

Ukuhogela ikamelo lakho nge-eucalyptus kungakusiza ukuthi ulale kangcono ebusuku uma ukukhwehlela ebusuku bekukugcina uphapheme.

9. Sebenzisa i-humidifier

Umoya omile ungakhuphula ukukhwehlela okomile. Ama-humidifiers afaka umswakama emoyeni, onganikeza usizo.

Ama-humidifiers asiza ukuvula ama-sinus, awenze abe lusizo ekucindezeleni i-postnasal drip.

Uma ikhaya lakho linomoya owomile, sebenzisa i-humidifier egumbini lakho lokulala ukusiza ukunciphisa ukukhwehlela okomile ngesikhathi sokulala.

10. Sebenzisa umshini wokuhlanza umoya

Izicoci zomoya zingakusiza ukususa ekhaya izinto ezingena emoyeni, njengothuli nentuthu. Zibuye zinciphise nomzimba, njenge pet dander kanye nempova.

Noma ngabe ukukhwehlela kwakho kubangelwa ubuthi bemvelo noma isimo esingaphansi, ukuphefumula umoya ohlanzekile kungasiza ukunciphisa ukucasuka komphimbo kanye nesifiso sokukhwehlela.

11. Hlikihla ngamanzi anosawoti

Ukugaya amanzi anosawoti afudumele kuzosiza ekunciphiseni ukungakhululeki nokucasuka okubangelwa ukukhwehlela okomile. Amanzi anosawoti nawo asiza ukubulala amagciwane emlonyeni nasemphinjeni.

Ukuze wenze lokhu, chaza isipuni 1 setafula kasawoti engilazini enkulu yamanzi afudumele. Bese ugoqa izikhathi eziningana ngosuku.

Leli khambi lokukhwehlela elomile alinconywa ezinganeni ezincane, ezingagwinya amanzi anosawoti.

Uma uvuka ngomphimbo othukuthele ngenxa yokukhwehlela ebusuku, gcoba ngamanzi anosawoti ngokushesha ngemuva kokuxubha amazinyo akho ukuze usize ukuba ndikindiki nokudambisa ukuphela kwezinzwa emphinjeni wakho.

12. Isiraphu yokukhwehlela ye-Antitussive

Imithi yokukhwehlela ye-Antitussive isebenza ngokunciphisa i-reflex yokukhwehlela. Lokhu kunciphisa isifiso sokukhwehlela, kubenze bazuze kakhulu ekukhwehleleni okomile.

Amanye ama-antitussives aqukethe i-codeine futhi atholakala ngomuthi kadokotela kuphela. Ezinye ziyatholakala ngaphezu kwekhawunta. Lezi zivame ukuqukethe izithako ezisebenzayo, njenge-dextromethorphan, i-camphor, noma i-menthol.

13. Amaconsi okhohlela

Amaconsi okhohlela yizindwangu ezinomuthi ezenzelwe ukuthambisa nokuthambisa izicubu zomphimbo ezicasukile. Izithako zabo ziyahlukahluka kanjalo nezenzo zabo.

Amanye amaconsi okukhwehlela aqukethe i-menthol, esebenza njenge-agent ekindikayo ukunciphisa isifiso sokukhwehlela. Ungathola futhi amathonsi wokukhwehlela aqukethe ujinja noma u-eucalyptus.

Ungawathenga kuphi la makhambi asekhaya

Amakhambi amaningi asekhaya angenhla - afana noju noma usawoti wokuhlanza - asevele esekhabetheni lakho ekhaya, kepha amanye kusengahle uthenge. Sikufake embozwe ngezixhumanisi ezingezansi.

Amakhambi netiye

• i-turmeric
• ujinja
• impande ye-marshmallow
• itiye le-peppermint
• masala chai

Izithasiselo

• i-turmeric
• ujinja
• capsaicin capsule

Amafutha abalulekile

• uwoyela we-peppermint
• uwoyela kagamthilini

Imikhiqizo yasekhaya

• umswakama
• umshini wokuhlanza umoya

Amanye amakhambi

• i-peppermint lozenges
• ukukhwehlela kwehla
• isiraphu yokukhwehlela elwa nobuthi
• isoso esishisayo se-cayenne

Ukubonana nodokotela nini

Ukukhwehlela okomile kungahlala izinyanga futhi kungakhathaza futhi kuphazamise.

Ukukhwehlela okomile kuvamise ukuziyekela. Kodwa-ke, uma ukukhwehlela kwakho kuhambisana nezinye izimpawu, bheka udokotela wakho. Lokhu kufaka phakathi:

• ukukhathazeka ukuphefumula noma ukubamba umoya wakho
• isifuba
• ubuhlungu besifuba
• ukuhlungu obusemhlane
• imfiva
• Ukugodola

Futhi bona udokotela wakho uma ukukhwehlela kwakho kuba kubi noma kungapheli ngokuphelele ezinyangeni ezimbili.

Okubalulekile

Ukukhwehlela okomile kungahlala isikhathi eside ngezimbangela eziningi. Kepha kunezindlela zokwelashwa zasekhaya eziphumelela kakhulu, ezinganciphisa ukukhwehlela kwakho.

Uma ukukhwehlela kwakho kukhula ngokuhamba kwesikhathi noma kungapheli zingakapheli izinyanga ezimbili, bheka udokotela wakho.