Izixazululo Zasekhaya ezingama-20 + zezinwele Ezimpunga

-Delile

• Indlela yokuphila iyashintsha njengesixazululo sezinwele ezimpunga
• Thola amavithamini anele
• Thola amaminerali anele
• Yeka ukubhema
• Vikela izinwele zakho elangeni
• Yeka ukulimaza izinwele zakho
• Amakhambi asekhaya wezinwele ezimpunga
• Idayi yezinwele zemvelo
• Ukuthatha

Izinwele ezimpunga

Izinwele zakho zihamba ngomjikelezo wemvelo wokufa bese zivuselelwa. Njengoba izinwele zakho zezinwele zikhula, zikhiqiza umbala omncane.

Yize izakhi zakho zofuzo zizonquma ukuqala kwempunga kwangempela, uma uneminyaka engama-35 ubudala, izintambo zezinwele zakho ezigugile kungenzeka zikhiqize izinwele ezimhlophe noma ezimpunga ezizongena esikhundleni sezinwele zokugcina ezafa.

Ngenkathi abanye abantu begubha izinwele ezimpunga njengophawu lokuvuthwa nokuhlakanipha, abaningi banomuzwa wokuthi babukeka bekhulile lapho izinwele zabo ziqala ukuba mpunga futhi bangathanda ukuthi impunga ihambe iye kobusha obusha.

Indlela yokuphila iyashintsha njengesixazululo sezinwele ezimpunga

Uma ukhathazekile ngoba ubonile izinwele ezimbalwa ezimpunga, ungenza izinguquko zendlela yokuphila ezingakusiza ugcine umbala wakho wezinwele woqobo isikhathi eside. Okulandelayo ezinye zalezi zinguquko.

Thola amavithamini anele

Amavithamini agcina izinwele zakho ziphilile afaka:

• Amavithamini B, ikakhulukazi i-B-12 ne-biotin
• uvithamini D
• uvithamini E
• uvithamini A

Thola amaminerali anele

Amaminerali angabamba iqhaza elibalulekile ekukhuleni nasekulungiseni izinwele afaka:

• zinc
• insimbi
• i-magnesium
• selenium
• ithusi

Yeka ukubhema

Phakathi kwezinye izinto ezimbi, ukubhema kungalimaza futhi kunciphise izintambo zezinwele.

Vikela izinwele zakho elangeni

Vala ngesigqoko noma isikhafu.

Yeka ukulimaza izinwele zakho

Izenzo ezithile zokunakekelwa kwezinwele ezingalimaza izinwele zakho zifaka:

• amakhandlela
• usebenzisa ibhulashi esikhundleni sekama elinamazinyo abanzi, ikakhulukazi ngezinwele ezimanzi
• ukufaka ukushisa okukhulu ngensimbi esongekayo noma isomisi sezinwele
• usebenzisa insipho / ama-shampoo anokhahlo
• ukuwasha kaningi

Amakhambi asekhaya wezinwele ezimpunga

Abameli bokuphulukiswa kwemvelo basikisela amakhambi amaningi emvelo wezinwele ezimpunga. Lokhu kufaka phakathi:

• Uwoyela kakhukhunathi. Njalo ngosuku, ngaphambi kokulala, hlikihla uwoyela kakhukhunathi ezinweleni nasekhanda lakho. Ngakusasa ekuseni, geza izinwele zakho njengokujwayelekile.
• Ujinja (UZingiber officinale). Nsuku zonke, yidla ithisipuni lejinja entsha egayiwe exutshwe nesipuni esingu-1 soju.
• Ama-molasses we-Blackstrap. Njalo ngosuku, yidla isipuni se-blackstrap molasses (kusuka kujusi kamoba, hhayi kushukela webhitrudi); kukholakala ukuthi ihlehlisa inqubo yokumpunga.
• U-Amla (I-Phyllanthus emblica). Phuza ama-ounces ayisithupha wejusi entsha ye-amla nsuku zonke noma uhlikihle izinwele zakho ngamafutha e-amla kanye ngesonto. U-Amla waziwa nangokuthi ugqumugqumu waseNdiya.
• Imbewu yesame emnyama (Isibonakaliso seSesamum). Kukabili noma kathathu ngesonto, yidla isipuni sembewu yesesame emnyama ukuze wehlise ijubane futhi mhlawumbe uguqule inqubo yokumpunga.
• GheeKukabili ngesonto, hambisa izinwele zakho nesikhumbuzi nge-ghee emsulwa (ibhotela elicacisiwe).
• I-Amaranth (I-Amaranthus).Kathathu ngesonto, faka ijusi elisha le-amaranth ezinweleni zakho.
• Ijusi le-Wheatgrass (I-Thinopyrum intermedium). Phuza i-ounces elilodwa noma amabili wejusi we-wheatgrass entsha nsuku zonke noma engeza isipuni esingu-1 se-wheatgrass powder nsuku zonke kumasobho akho nakuma-smoothies.
• Fo-ti (I-Polygonum multiflorum). Emithini yendabuko yamaShayina, i-fo-ti ithathwa ngaphakathi njengesengezo - ama-milligram ayi-1 000 amahlandla amabili ngosuku nokudla - ukuhlehlisa inqubo yezinwele empunga.
• U-anyanini (I-Allium cepa). Hlanganisa u-anyanisi ku-blender bese usebenzisa i-strainer ukuze usale ujusi. Kabili ngesonto, gcoba le jusi ekhanda lakho, ulishiye endaweni yalo imizuzu engama-30 bese ugeza izinwele njengenjwayelo.
• Ijusi lesanqante (UDaucus carota subsp. sativus). Phuza ama-ounces ayisishiyagalombili wejusi yesanqante nsuku zonke.
• I-Catalase. Yidla ukudla okunothile ku-enzyme catalase efana ne:
  • ugaliki
  • iklabishi
  • ubhatata
  • i-kale
  • i-broccoli
  • ama-alimondi
• Amaqabunga e-Curry (UMurraya koenigii). Yenza unamathisela ¼ inkomishi yamaqabunga e-curry kanye no-½ inkomishi yeyogathi. Yigcobe ezinweleni nasekhanda bese uyigeza ngemuva kwemizuzu engama-30. Phinda kabili kathathu ngesonto.
• I-Ashwagandha (U-Andania somnifera). Thatha isengezo se-ashwagandha ngokudla. I-Ashwagandha yaziwa nangokuthi yi-Indian ginseng.
• Amafutha e-almond. Hlanganisa ndawonye izingxenye ezilinganayo zamafutha e-alimondi, ujusi kalamula, nejusi ye-amla. Massage ingxube ezinweleni nasekhanda lakho. Landela lo mkhuba izikhathi ezimbili ngosuku izinyanga ezintathu.
• URosemary (URosmarinus officinalis). Gcwalisa u-ounce wembiza engu-8-ounce nge-rosemary eyomile bese ugcwalisa imbiza phezulu ngamafutha omnqumo angaphezulu. Shiya imbiza endaweni enelanga amasonto amane kuya kwayisithupha, uyinyakazise njalo ezinsukwini ezimbalwa. Ngemuva kwamasonto ayisithupha, yisebenzise njengamafutha ezinwele.

Idayi yezinwele zemvelo

Ungenza udayi wakho wezinwele ngamakhambi ahlukahlukene. Njengoba lolu hlobo lukadayi wezinwele aluqinile njengamadayi amakhemikhali athengiswayo, inqubo yokufa kufanele iphindwe kaningana ngaphambi kokuthi ubone ushintsho. Izithako eziyinhloko eziphakanyisiwe zifaka:

• izinwele ezimhlophe: itiye lembali le-chamomile, ikhasi likalamula, isafron, imbali ye-marigold
• izinwele ezibomvu: ijusi le-beet, ujusi wesanqante, ama-rose petals,
• izinwele ezinsundu: ikhofi, isinamoni
• izinwele ezimnyama: i-walnut emnyama, itiye elimnyama, i-sage, imbabazane

Ezinye izindlela zokupheka udayi wezinwele eziphakanyiswe ngabameli bezimonyo zemvelo zifaka:

• UTorai umhlanga ojiyile (Luffa acutangula). Bilisa torai emafutheni kakhukhunathi aze ajike abe mnyama (cishe amahora amane). Lapho sekupholile, hluka inani elincane ekhanda nasesinwele sakho. Ngemuva kwemizuzu engama-45, yigeze ngaphandle kwezinwele zakho. Phinda kabili kathathu ngesonto.
• Bhringraj (I-Eclipta prostrata). Epanini elincane emlilweni omncane, hlanganisa isipuni 1 sebhringraj nezipuni ezimbili zikawoyela kakhukhunathi. Gcoba ingxube efudumele ezinweleni nasekhanda lakho. Yigeze ngemuva kwehora elilodwa. Phinda kabili kathathu ngesonto.
• Upelepele omnyama (IPiper nigrum). Hlanganisa isipuni esingu-1 sikapelepele omnyama osanda kugaywa kanye nethisipuni eli-1 lejusi kalamula omusha enkomishini engu-½ ye-yogurt engenalutho. Massage ingxube ezinweleni zakho, uyishiye endaweni eyihora elilodwa bese uyihlanza. Phinda kathathu ngesonto.
• I-Henna (Lawsonia inermis). Hlanganisa i-henna powder eyenele enkomishini eyodwa yetiye elimnyama noma ikhofi ukwenza unama ngokuhambisana kweyogathi. Mboza isitsha usiyeke sihlale. Ngemuva kwamahora ayisithupha hlanganisa izipuni ezi-2 zamafutha omnqumo e-virgin angeziwe bese ufaka ingxube ezinweleni zakho. Yihlanze ngemuva kwamahora ayi-1 ukuya kwayi-3, kuya ngokujula kombala owufunayo.

Ukuthatha

Njengoba ukhula, ubudala bakho bezintambo nabo buyaguga. Futhi njengoba izinwele zezinwele zakho zikhula, zikhiqiza umbala omncane. Lokhu kuholela ekubeni i-melanin incane kanye nokufakwa kombala ezinweleni, okuvele kube mpunga noma kumhlophe.

Uma ukhetha ukuthi izinwele zakho zibe nombala, kunezixazululo eziningi. Izindlela eziningi zemvelo zokwelapha izinwele ezimpunga zikhuthazwa ngabameli bokuphulukiswa kwemvelo.

Lezi zindlela azifundiswanga emtholampilo ukubona ukuthi zisebenza kahle kangakanani. Kungenzeka futhi ukuthi uxabane nemithi eminingi. Ngakho-ke, uma uthatha isinqumo sokuzama ikhambi lasekhaya ukushintsha umbala wezinwele zakho, cabanga ngokuxoxa ngekhambi nodokotela wakho kuqala.

Udokotela wakho angakunikeza ukuqonda (ngokuya ngempilo yakho yamanje, imithi oyiphuzayo, nezinye izinkinga) mayelana nezindlela ikhambi lasekhaya elingakuthinta ngalo.