Ungayiphatha Kanjani Inkinga Ekhaya

-Delile

• 1. Itiye lepeppermint
• 2. Itiye le-Chamomile
• 3. I-apula cider uviniga
• 4. Ujinja
• 5. Imbewu ye-Fennel
• 6. Isoda yokubhaka (i-sodium bicarbonate)
• 7. Amanzi kalamula
• 8. Impande yeLicorice
• Ukubonana nodokotela nini
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukudla kwakho okuthandayo kungakujabulisa ukunambitheka kwakho kokunambitheka. Kepha uma udla ngokushesha kakhulu noma udla okuningi kwalokhu kudla, ungahle ube nokugaya ukudla ngezikhathi ezithile.

Izimpawu zokugaya zingabandakanya ukugcwala kwesisu okungakhululekile ngemuva kokudla, noma ungaba nobuhlungu noma umuzwa oshisayo esiswini sakho esingenhla.

Ukugaya isisu akusona isifo, kepha kunalokho kuwuphawu lwezinye izinkinga zamathumbu, njenge-ulcer, i-gastritis, noma i-acid reflux.

Abantu abaningi bayoba nokuzigaya ngesinye isikhathi. Esikhundleni sokufinyelela kuma-antacids angaphezu kwamakhompiyutha ukuzola isisu sakho, ungahle uthande ukuzama ukulawula izimpawu ngezithako namakhambi ekhishini lakho.

Nakhu ukubheka amakhambi asekhaya ayisishiyagalombili anganikeza ukukhululeka okusheshayo kokugaya ukudla.

1. Itiye lepeppermint

I-Peppermint ingaphezu kokuvuselelwa komoya. Futhi kunomphumela we-antispasmodic emzimbeni, okwenza kube yisinqumo esihle sokuqeda izinkinga zesisu esifana nesicanucanu nokugaya ukudla. Phuza inkomishi yetiye le-peppermint ngemuva kokudla ukusithambisa ngokushesha isisu sakho noma ugcine izingcezu ezimbalwa zepepermint ephaketheni lakho bese umunca uswidi ngemuva kokudla.

Ngenkathi i-peppermint ingakudambisa ukugaya ukudla, akufanele uphuze noma udle i-peppermint lapho i-indigestion ibangelwa yi-acid reflux. Ngoba i-peppermint ibuyisa i-sphincter engezansi esophageal - imisipha ephakathi kwesisu nesisu - ukuyiphuza noma ukuyidla kungadala ukuthi i-asidi yesisu ibuyele emuva ku-esophagus futhi yenze i-acid reflux ibe yimbi. Itiye le-Peppermint alinconywa kubantu abane-GERD noma izilonda.

Thenga itiye le-peppermint manje.

2. Itiye le-Chamomile

Itiye le-Chamomile laziwa ngokusiza ekubangeleni ukulala nokuzola ukukhathazeka. Leli khambi linganciphisa ukungakhululeki kwamathumbu futhi likhulule ukugaya ukudla ngokunciphisa i-asidi esiswini emgodini wamathumbu. I-Chamomile futhi isebenza njenge-anti-inflammatory ukunqanda ubuhlungu.

Ukulungisa itiye le-chamomile, beka isigubhu esisodwa noma ezimbili emanzini abilayo imizuzu eyi-10. Thela enkomishini bese ufaka uju, uma ufisa. Phuza itiye njengoba kudingeka ukuze uyeke ukugaya ukudla.

Xhumana nodokotela ngaphambi kokuphuza itiye le-chamomile uma uthatha igazi elincanyana. I-Chamomile iqukethe isithako esisebenza njenge-anticoagulant, ngakho-ke kunengozi yokuphuma kwegazi uma kuhlanganiswe ne-thinner yegazi.

3. I-apula cider uviniga

Izinzuzo zezempilo ezifunwayo ze-apula cider uviniga zisukela ekuthuthukiseni isimo sesikhumba ziye ekukhuthazeni ukwehla kwesisindo. Kungasiza futhi ekunciphiseni ukugaya ukudla.

Njengoba i-asidi yesisu encane kakhulu ingadala ukugaya, phuza uviniga we-apula cider ukwandisa umkhiqizo womzimba wakho we-asidi esiswini. Faka ithisipuni elilodwa noma amabili kaviniga ongaphekiwe, ongasetshenzisiwe enkomishini yamanzi nesiphuzo ukuze uthole ukukhululeka okusheshayo. Noma yeka ukugaya ukudla ngaphambi kokuba kwenzeke ngokuphuza le ngxube imizuzu engama-30 ngaphambi kokudla.

Yize uviniga we-apula cider uphephile, ukuwaphuza ngokweqile noma ngokungadayisi kungadala imiphumela emibi njengokuguguleka kwamazinyo, isicanucanu, ukushisa komphimbo, noshukela ophansi wegazi.

Thenga i-apula cider uviniga.

4. Ujinja

Ujinja ungenye ikhambi lemvelo lokugaya ukudla ngoba kunganciphisa i-asidi esiswini. Ngendlela efanayo i-asidi yesisu encane kakhulu ibangela ukugaya, isisu esiningi kakhulu sinomphumela ofanayo.

Phuza inkomishi yetiye le-ginger njengoba kudingeka ukuze unciphise isisu sakho futhi uqede ukugaya ukudla. Ezinye izinketho zifaka ukuncela uswidi we-ginger, ukuphuza i-ginger ale, noma ukuzenzela owakho amanzi we-ginger. Bilisa ingcezu eyodwa noma ezimbili zempande ye-ginger ezinkomishini ezine zamanzi. Faka ukunambitheka nolamula noma uju ngaphambi kokuphuza.

Nciphisa ukusetshenziswa kwakho kwe-ginger ukuze. Ukudla i-ginger eningi kakhulu kungadala igesi, ukushisa komphimbo nokushisa.

Thola uswidi we-ginger lapha.

5. Imbewu ye-Fennel

Lesi sitshalo se-antispasmodic singalungisa nokugaya ukudla ngemuva kokudla, siphinde sidambise ezinye izinkinga zamathumbu njengokuqaqamba kwesisu, isicanucanu nokuqunjelwa.

Faka isipuni esingu-1/2 sembewu yefennel echotshoziwe emanzini bese uyivumela ukuthi ibilise imizuzu eyi-10 ngaphambi kokuphuza. Phuza itiye le-fennel noma nini lapho uhlangabezana nokugaya ukudla. Enye indlela ukuhlafuna imbewu yefennel ngemuva kokudla uma ukudla okuthile kubangela ukugaya ukudla.

Imiphumela emibi engaba khona yefennel ifaka isicanucanu, ukuhlanza nokuzwela kwelanga.

Thenga imbewu yefennel lapha.

6. Isoda yokubhaka (i-sodium bicarbonate)

Isoda yokubhaka ingasusa ngokushesha i-asidi esiswini futhi iqede ukugaya, ukuqunjelwa, negesi ngemuva kokudla. Kuleli khambi, engeza isipuni esingu-1/2 se-baking soda kuma-ounces amane amanzi afudumele nesiphuzo.

I-sodium bicarbonate ngokuvamile iphephile futhi ayinabo ubuthi. Kodwa ukuphuza kakhulu i-baking soda kungaletha imiphumela emibi ethile engamukeleki, njengokuqunjelwa, uhudo, ukucasuka, ukuhlanza nokuqaqamba kwemisipha. Uma uphuza isisombululo esine-1/2 isipuni se-baking soda ye-indigestion, ungaphindi okungenani amahora amabili.

Ngokusho, abantu abadala kufanele bangabi namathisipuni angaphezu kwesikhombisa 1/2 ngesikhathi samahora angama-24 futhi bangabi ngaphezu kwamathisipuni amathathu no-1/2 uma beneminyaka engaphezu kwengu-60.

7. Amanzi kalamula

Umphumela we-alkaline wamanzi kalamula nawo unciphisa i-asidi esiswini futhi kuthuthukise ukugaya. Hlanganisa isipuni sikalamula emanzini ashisayo noma afudumele bese uphuza imizuzu embalwa ngaphambi kokudla.

Kanye nokunciphisa ukugaya ukudla, amanzi kalamula nawo awumthombo omuhle kakhulu kavithamini C. Kodwa-ke, amanzi kalamula amaningi kakhulu angaqeda koqweqwe lwamazinyo futhi abangele ukwanda kokuchama. Ukuvikela amazinyo akho, hlambulula umlomo wakho ngamanzi ngemuva kokuphuza amanzi kalamula.

8. Impande yeLicorice

Izimpande ze-Licorice zingathulisa ukuphazamiseka kwemisipha nokuvuvukala emgodini wamathumbu, okungabangela kokubili ukugaya ukudla. Hlafuna impande ye-licorice ukuze uthole ukukhululeka noma engeza impande ye-licorice emanzini abilayo bese uphuza ingxube.

Yize isebenza kahle ekugayeni, impande ye-licorice ingadala ukungalingani kwe-sodium ne-potassium nomfutho wegazi ophakeme ngemithamo emikhulu. Ungasebenzisi ngaphezu kwama-2.5 amagremu empande ye-licorice eyomile ngosuku ukuthola impumuzo esheshayo. Yidla noma uphuze impande ye-licorice imizuzu engama-30 ngaphambi kokudla noma ihora elilodwa ngemuva kokudla ukugaya ukudla.

Thenga impande ye-licorice.

Ukubonana nodokotela nini

Yize ukugaya isisu kuyinkinga evamile, ezinye izikhathi zingafanele zinganakwa. Ukwehla kwenhlwathi njalo kuvame ukuba uphawu lwenkinga engapheli yokugaya ukudla njenge-acid reflux, i-gastritis, nomdlavuza wesisu. Ngakho-ke, bona udokotela uma ukuqunjelwa kwesisu kuqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma uzwa ubuhlungu obukhulu noma ezinye izimpawu ezifana nokuthi:

• ukuncipha komzimba
• ukulahlekelwa isifiso sokudla
• ukuhlanza
• indle emnyama
• inkinga yokugwinya
• ukukhathala

Ukuthatha

Awudingi ukuhlala nokugaya ukudla njalo. Ukungakhululeki esiswini kungaphazamisa impilo yakho, kodwa akudingeki. Bona ukuthi la makhambi asekhaya ayasiza yini kodwa vakashela udokotela nganoma yiziphi izimpawu ezikhathazayo.

I-FDA ayiqapheli amakhambi namakhambi wekhwalithi, ngakho-ke cwaninga ngezinketho zomkhiqizo wakho.

Ngokushesha lapho ubona udokotela, uthola ukuxilongwa, bese uqala ukwelashwa, ngokushesha uzizwe ungcono futhi ujabulele izinga eliphakeme lempilo.