Izixazululo Zasekhaya Zamatshe Ezinso: Yini Okusebenzayo?

-Delile

• Ukuhlala u-hydrated kubalulekile
• 1. Amanzi
• 2. Ijusi likalamula
• 3. Ijusi leBasil
• 4. I-apula cider uviniga
• 5. Ijusi yesilimo esidliwayo esinamagatsha anamanzi
• 6. Ijusi lepomegranati
• 7. Umhluzi kabhontshisi wezinso
• Amanye amakhambi emvelo
• 8. Ijusi lezimpande zeDandelion
• 9. Ijusi le-Wheatgrass
• 10. Ijusi leHorsetail
• Lapho uzobona udokotela wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuhlala u-hydrated kubalulekile

Ukuphuza uketshezi oluningi kuyingxenye ebalulekile yokudlulisa amatshe ezinso nokuvimbela amatshe amasha ukuthi akheke. Uketshezi alukhiphi ubuthi kuphela, kodwa futhi lusiza ukuhambisa amatshe nokugaya ngomgudu wakho wokuchama.

Yize amanzi eyedwa enganele ukwenza ubuqili, ukwengeza izithako ezithile kungasiza. Qiniseka ukuthi uphuza ingilazi yamanzi ayi-8-ounce ngokushesha ngemuva kokuphuza noma yiliphi ikhambi elinamakha. Lokhu kungasiza ukuhambisa izithako ngohlelo lwakho.

Khuluma nodokotela wakho ngaphambi kokuba uqale nganoma yimaphi amakhambi asekhaya abhalwe ngezansi. Bangakwazi ukuhlola ukuthi ukwelashwa kwasekhaya kukufanele yini noma kungaholela ezinkingeni ezengeziwe.

Uma ukhulelwe noma uncelisa, gwema ukusebenzisa noma yimaphi amakhambi. Udokotela wakho anganquma ukuthi ijusi lingadala imiphumela emibi kuwe noma enganeni yakho.

1. Amanzi

Lapho udlulisa itshe, ukufaka amanzi owasebenzisayo kungasiza ukusheshisa inqubo. Lwela izingilazi zamanzi eziyi-12 ngosuku esikhundleni sezingu-8 ezijwayelekile.

Lapho itshe selidlulile, kufanele uqhubeke uphuza izingilazi zamanzi eziyi-8 kuya kwezingu-12 usuku ngalunye. Ukwehla kwamanzi emzimbeni kungenye yezinto eziyingozi engozini yamatshe ezinso, futhi into yokugcina oyifunayo ukuthi kwakhiwe okuningi.

Naka umbala womchamo wakho. Kufanele kube umbala ophuzi okhanyayo kakhulu. Umchamo omnyama ophuzi uwuphawu lokwehla emzimbeni.

2. Ijusi likalamula

Ungangeza ulamula osanda kufinywa emanzini akho kaningi ngendlela othanda ngayo. Amalamula aqukethe i-citrate, okuyikhemikhali evimbela amatshe e-calcium ukuba akheke. I-Citrate nayo ingahle iphule amatshe amancane, iwavumele ukuthi adlule kalula.

Kudingeka ulamula omkhulu ukwenza umthelela omkhulu, kepha amanye angasiza kancane.

Ijusi likalamula linezinye izinzuzo eziningi zezempilo. Isibonelo, kusiza ukuvimbela ukukhula kwamagciwane futhi kunikeze uvithamini C.

3. Ijusi leBasil

I-Basil iqukethe i-acetic acid, esiza ukudiliza amatshe ezinso nokunciphisa izinhlungu. Iphinde igcwele izakhamzimba. Leli khambi lisetshenziswe ngokwesiko kwizinkinga zokugaya nokuvuvukala.

Kukhona ama-antioxidants kanye nama-anti-inflammatory agents kujusi ye-basil, futhi kungasiza ukugcina impilo yezinso.

Sebenzisa amaqabunga e-basil amasha noma omisiwe ukwenza itiye uphuze izinkomishi eziningana ngosuku. Ungaphinda ujusi i-basil fresh ku-juicer noma uyingeze ku-smoothie.

Akufanele usebenzise ijusi ye-basil yokwelapha isikhathi esingaphezu kwamaviki ayisithupha ngasikhathi. Ukusetshenziswa okunwetshiwe kungaholela ku:

• ushukela wegazi ophansi
• umfutho wegazi ophansi
• ukwanda kwegazi

Kunocwaningo oluncane kakhulu lokuthi i-basil isebenza kanjani ngamatshe ezinso, kepha inezindawo ezilwa nokuvuvukala.

4. I-apula cider uviniga

I-Apple cider uviniga iqukethe i-acetic acid. I-Acetic acid isiza ukuncibilikisa amatshe ezinso.

Ngaphezu kokukhipha izinso, uviniga we-apula cider ungasiza ekunciphiseni ubuhlungu obudalwa yila matshe. Kunezinye izinzuzo eziningi zezempilo ze-apula cider uviniga.

Ucwaningo olulodwa lwelebhu lwathola ukuthi uviniga we-apula cider ubusebenza ngempumelelo ekusizeni ukunciphisa ukwakheka kwamatshe ezinso, yize kudingeka izifundo eziningi. Kodwa ngenxa yezinye izinzuzo eziningi zezempilo, mhlawumbe kukhona ingozi encane.

Thenga i-apula cider uviniga online.

Ukuze uvune lezi zinzuzo, engeza izipuni ezimbili ze-apula cider uviniga kuma-ounces ayisithupha kuya kwangu-8 wamanzi ahlanziwe. Phuza le ngxube usuku lonke.

Akufanele usebenzise ingilazi engaphezu kweyodwa eyi-8-ounce yale nhlanganisela ngosuku. Ungayisebenzisa futhi kumasaladi uqonde noma uwengeze ekugqokeni isaladi okuthandayo.

Uma ufakwa ngamanani amakhulu, uviniga we-apula cider ungaholela emazingeni aphansi e-potassium ne-osteoporosis.

Abantu abanesifo sikashukela kufanele baqaphele lapho bephuza le ngxube. Bheka amazinga kashukela egazini lakho ngokucophelela usuku lonke.

Akufanele uphuze le ngxube uma uthatha:

• insulini
• i-digoxin (Digox)
• i-diuretics, efana ne-spironolactone (Aldactone)

5. Ijusi yesilimo esidliwayo esinamagatsha anamanzi

Ijusi yeselery kucatshangwa ukuthi isusa ubuthi obuneqhaza ekwakhiweni kwamatshe ezinso futhi sekuyisikhathi eside isetshenziswa emithini yendabuko. Kuyasiza nokukhipha umzimba ukuze ukwazi ukudlulisa itshe.

Hlanganisa isiqu esisodwa noma eziningi zesilimo esidliwayo esinamagatsha anamanzi ngamanzi, bese uphuza ujusi usuku lonke.

Akufanele uphuze le ngxube uma une:

• noma yikuphi ukuphazamiseka kokopha
• umfutho wegazi ophansi
• ukuhlinzwa okuhleliwe

Akufanele futhi uphuze le ngxube uma uthatha:

• i-levothyroxine (i-Synthroid)
• i-lithium (Lithane)
• imithi ekhulisa ukuzwela kwelanga, njenge-isotretinoin (Sotret)
• imithi yokwelapha, njenge-alprazolam (Xanax)

6. Ijusi lepomegranati

Ijusi lehalananda lisetshenziswe amakhulu eminyaka ukuthuthukisa ukusebenza kwezinso ngokuphelele. Izokhipha amatshe nobunye ubuthi kusuka ohlelweni lwakho. Igcwele ama-antioxidants, asiza ukugcina izinso ziphilile futhi angaba neqhaza ekuvimbeleni amatshe ezinso ukuthi angakhuli.

Iphinde yehlise izinga le-asidi yomchamo wakho. Amazinga e-asidi aphansi anciphisa ubungozi bakho ngamatshe ezinso ezizayo.

Umphumela wejomegranate ekuvikeleni amatshe ezinso udinga ukucutshungulwa kangcono, kodwa kubonakala sengathi kunenzuzo ethile ekuthatheni i-pomegranate extract, yehlisa ingozi yamatshe.

Akunamkhawulo ukuthi ungaphuza ijusi lepomegranati kangakanani usuku lonke.

Akufanele uphuze ijusi lehalananda uma uthatha:

• imithi eshintshwe yisibindi
• imithi yengcindezi yegazi, njenge-chlorothiazide (Diuril)
• i-rosuvastatin (Crestor)

7. Umhluzi kabhontshisi wezinso

Umhluzi ovela kubhontshisi wezinso ophekiwe uyisidlo sendabuko, esivame ukusetshenziswa eNdiya, esisetshenziselwe ukuthuthukisa impilo yonke yomchamo nezinso. Kuyasiza futhi ukuncibilikisa futhi kukhiphe amatshe. Mane nje uhlunge uketshezi kubhontshisi ophekiwe bese uphuza izingilazi ezimbalwa usuku lonke.

Amanye amakhambi emvelo

Izindlela zokwelapha zasekhaya ezilandelayo zingaqukatha izithako ezingekho ekhishini lakho. Kufanele ukwazi ukuwathenga esitolo sakho sokudla sezempilo noma ku-inthanethi.

8. Ijusi lezimpande zeDandelion

Izimpande zeDandelion iyi-tonic yezinso evuselela ukukhiqizwa kwe-bile. Lokhu kucatshangwa ukuthi kusiza ukuqeda imfucuza, kwandise ukukhishwa komchamo, futhi kuthuthukise ukugaya. Ama-dandelion anamavithamini (A, B, C, D) namaminerali afana ne-potassium, i-iron ne-zinc.

ikhombise ukuthi i-dandelion iyasebenza ekuvimbeleni ukwakheka kwamatshe ezinso.

Ungenza ijusi le-dandelion elisha noma ulithenge njengetiye. Uma uyenza ibe yintsha, ungangeza ikhasi le-orenji, ujinja ne-apula ukunambitha. Phuza izinkomishi ezi-3 kuye kwezi-4 usuku lonke.

Abanye abantu baba nesilungulela lapho bedla i-dandelion noma izingxenye zayo.

Akufanele uphuze le ngxube uma uthatha:

• abahlinza igazi
• ama-antiacids
• ama-antibiotic
• lithium
• i-diuretics, efana ne-spironolactone (Aldactone)

Khuluma nodokotela wakho ngaphambi kokuthatha i-dandelion root extract, ngoba ingasebenzisana nemithi eminingi.

9. Ijusi le-Wheatgrass

I-Wheatgrass igcwele izakhi zomzimba eziningi futhi kudala isetshenziselwa ukuthuthukisa impilo. I-Wheatgrass yandisa ukugeleza komchamo ukusiza ukudlulisa amatshe. Iqukethe nezakhi ezibalulekile ezisiza ukuhlanza izinso.

Ungaphuza ama-ounces amabili kuya kwangu-8 wejusi le-wheatgrass ngosuku. Ukuvimbela imiphumela emibi, qala ngenani elincane kakhulu okungenzeka futhi usebenze kancane ufike kuma-ounces ayi-8.

Uma ijusi le-wheatgrass elisha lingatholakali, ungathatha izithasiselo ze-wheatgrass eziyimpuphu njengoba kuqondisiwe.

Ukuthatha i-wheatgrass esiswini esingenalutho kunganciphisa ingozi yokuba nesicanucanu. Kwezinye izimo, kungadala ukulahleka kwesifiso nokuqunjelwa.

10. Ijusi leHorsetail

IHorsetail isetshenziselwe ukwandisa ukugeleza komchamo ukusiza ukukhipha amatshe ezinso futhi kunganciphisa ukuvuvukala nokuvuvukala. Ibuye ibe nezindawo ezilwa namagciwane nezokulwa ne-antioxidant ezisiza empilweni yonke yomchamo.

Kodwa-ke, akufanele usebenzise i-horsetail isikhathi esingaphezu kwamaviki ayisithupha ngasikhathi. Kunezingozi zokuquleka, ukwehla kwamazinga kavithamini B, nokulahleka kwe-potassium.

Akufanele usebenzise i-horsetail uma uthatha i-lithium, i-diuretics, noma imishanguzo yenhliziyo efana ne-digoxin.

IHorsetail ayinconyelwe izingane nabesifazane abakhulelwe noma abancelisayo. IHorsetail iqukethe i-nicotine futhi akufanele ithathwe uma usebenzisa isichibi se-nicotine noma uzama ukuyeka ukubhema.

Akufanele futhi uphuze ijusi le-horsetail uma une:

• ukuphazamiseka kokusebenzisa utshwala
• isifo sikashukela
• amazinga aphansi e-potassium
• amazinga we-thiamine aphansi

Lapho uzobona udokotela wakho

Bona udokotela wakho uma ungakwazi ukudlulisa itshe lakho kungakapheli amasonto ayisithupha noma uqala ukuthola izimpawu ezinzima ezibandakanya:

• ubuhlungu obukhulu
• igazi emchameni wakho
• imfiva
• Ukugodola
• isicanucanu
• ukuhlanza

Udokotela wakho uzonquma ukuthi ngabe udinga imithi noma yiluphi olunye uhlobo lokwelashwa ukukusiza ukudlulisa itshe.

Okubalulekile

Yize kungahle kungakhululeki, kungenzeka ukuthi udlulise itshe lezinso uwedwa.

Ungathatha ukudambisa izinhlungu okuthengwayo ukuze unciphise noma yibuphi ubuhlungu ongahle ubuzwe. Lokhu kufaka phakathi i-acetaminophen (iTylenol), ibuprofen (Advil), noma naproxen (Aleve).

Qinisekisa ukuqhubeka nokwelashwa kuze kudlule itshe, futhi ungaphuzi utshwala.

Lapho usudlulise itshe lezinso, ungahle uthande ukuligcina ukuze uye nalo kudokotela wakho ukuze ahlolwe. Ukonga itshe, udinga ukuhluza umchamo wakho. Ungakwenza lokhu usebenzisa isikrini somchamo, ongasithola ehhovisi likadokotela. Udokotela wakho anganquma ukuthi hlobo luni lwetshe futhi asize ukuthuthukisa uhlelo lokuvikela oluqondisiwe.

Ungangeza la makhambi ohlelweni lwakho olujwayelekile bese uqhubeka nokusebenzisa ngemuva kokudlula kwetshe. Lokhu kungasiza ukuvimbela amatshe amaningi ukuthi angakhiwa.

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha imithi noma amakhambi.

Amakhambi awalawulwa ngekhwalithi nobumsulwa yi-FDA, ngakho-ke cwaninga izinketho zakho nemithombo oyithengayo. Ukuhlaziywa kwakamuva kwama-supplements angama-27 ahlukene wezinso zezinso kutholakale ukuthi izingxenye ezimbili kwezintathu zazo zifaka izithako ezingenalo ucwaningo lokuxhasa ukusetshenziswa kwazo.