Izixazululo Zemvelo Nezasekhaya Zamabele Akhukhulayo

-Delile

• Ukuxega amabele
• Yini ebangela ukuwohloka kwamabele?
• Amakhambi emvelo amabele antengantengayo
• Ukuzivocavoca umzimba
• Ukudla nokudla okunomsoco
• Ukuma komzimba
• Ukusekela
• Umbono

Amabele

Amabele angahluka kakhulu kumuntu nomuntu. Usayizi, ukuma, nombala kuyizici ezitholwa ngofuzo. Kepha ngokuhamba kwempilo yowesifazane, amabele akhe nawo azoshintsha njalo futhi athuthuke.

Izicubu zesifuba zenziwa kakhulu ngamaseli anamafutha, izicubu eziyindlala, kanye nemisipha esukela ku-collarbone iye ekhwapheni nangaphakathi kwesifuba. Izindlala ezibizwa ngama-lobule zikhiqiza ubisi olusetshenziswa abesifazane ukondla izingane zabo ezisanda kuzalwa.

Ukuxega amabele

Njengoba isikhathi sihamba, kungokwemvelo ukuthi umumo wokuqala wamabele ulahlekelwe ukuqina futhi wehle. Lokhu kuvame kakhulu kepha kungaba yimbangela yokukhathazeka kwabanye besifazane.

Eqinisweni, isifuba esithi “ptosis” - okuyigama lezokwelapha elisho ukugogeka - singesinye sezimo ezivame kakhulu ukwelashwa odokotela abahlinzayo bepulasitiki.

Akuwona wonke umuntu onamandla noma isifiso sokuhlinzwa ngokushintsha ukubukeka kwawo, kepha ukuhlinzwa akudingekile ukuqala ukwenza izinguquko ezinhle ukuthuthukisa umgqomo wakho.

Kunezinhlobonhlobo zamakhambi emvelo nezinguquko zendlela yokuphila ongayisebenzisa ukusiza ukuvimbela noma ukunciphisa imiphumela yokuwohloka.

Yini ebangela ukuwohloka kwamabele?

Isizathu esivame kakhulu sokuncipha kwamabele ukumane kudlule isikhathi. Akunandaba ukuthi ungubani noma ugqoka ini, isikhathi namandla adonsela phansi kuzokwenza isikhumba sakho sibe buthakathaka futhi sinwebe kancane.

Kodwa-ke, nabesifazane abasebasha bangathola amabele antengantengayo. Ngaphandle kokuhamba kwesikhathi, kunezizathu eziningi ezengeziwe zokuthi ukuxegiselwa kungahle kwenzeke:

• Ukukhulelwa okuningi kubangela ukuthi imisipha esekela amabele akho yelule futhi yehle njengoba iba nzima ukwesekela ingane yakho.
• Ukubhema kubangela ukuthi isikhumba siphelelwe amandla nokuqina.
• Amabele amakhulu, asindayo maningi amathuba okuthi anciphe ngokuhamba kwesikhathi.
• Ukwehla kwesisindo ngokweqile kungashintsha kakhulu isimo sesifuba nokubukeka kwebele.
• Ukhuluphele ngokweqile kubangela ukuthi izicubu zesikhumba namabele ziselule futhi zehle.
• Ukuvezwa ngokweqile emisebeni yelanga ye-UV kudiliza i-collagen ne-elastin.
• Ukunqamuka kokuya esikhathini kubangela ushintsho lwehomoni oluthinta ukuqina kwesikhumba.
• Ukuzivocavoca ngokweqile, ukuqina okukhulu kungadala ukuthi izicubu ezixhumanisayo zidilike.
• Ukugula okuthile, njengomdlavuza webele nofuba kungenza buthakathaka ukwesekwa kwezicubu namabele.

Amakhambi emvelo amabele antengantengayo

Awusoze wabuyisa ngokuphelele usayizi wokuqala nokwakheka kwamabele akho, kepha ungathatha izinyathelo ezithile ukuthuthukisa ukuphakama namandla wesibumbu sakho.

Lezi zinyathelo zifaka:

• ukuzivocavoca umzimba
• ukudla nokudla okunomsoco
• ukuma
• ukwesekwa

Ukuzivocavoca umzimba

Njengoba amabele engenawo umsipha, awukwazi ukuqinisa izicubu zamabele ngokuvivinya umzimba. Kodwa-ke, ngaphansi kwamabele kunezicubu nemisipha yokuxhuma enemicu engasetshenziselwa ukuthuthukisa ukubukeka kwesifuba sakho.

Ukuvivinya umzimba okuhlukahlukene kwesifuba kunconywa ukuthi kuthuthukise hhayi kuphela amandla emisipha, kepha nokuma kahle. Ukuzivocavoca okuvamile ukuzama:

• ukujima
• ukubhukuda
• umshini wokucindezela ibhentshi
• ama-curls engalo

Ukudla nokudla okunomsoco

Zama ukudla ukudla okunomsoco, okunempilo ukondla nokondla isikhumba sakho ukuze sihlale sinempilo, siqinile, futhi sikwazi ukuqina eminyakeni eminingi ezayo.

Kubalulekile futhi ukugcina isisindo esifanele sohlobo lomzimba wakho. Ukukhuluphala ngokweqile kufaka ingcindezi esikhunjeni sakho sesikhumba, futhi isisindo esengeziwe singangeza isisindo esengeziwe emabeleni akho, okungaholela ekunciphiseni.

Ngaphezu kokudla okunempilo, izinqumo zokuphila okunempilo ziyadingeka. Ukubhema ugwayi kuyingozi esikhunjeni nasempilweni yakho yonke. Kungadlala indima ekubambeni kwamabele.

Okubalulekile, qiniseka ukuthi uphuza amanzi anele usuku lonke futhi uhlale unamanzi. Amanzi anika yonke into emzimbeni wakho, futhi ukuphuza ngokwanele kuzogcina isikhumba sakho siqinile futhi kuthuthukise ukuqina nokuqina kwezicubu zamabele.

Ukuma komzimba

Ukuma okungalungile, njengokuqaqanjelwa noma ukugoba emuva, kungadala ukuthi amabele alenge ngesisindo sawo, afake ingcindezi enkulu kanye nokuqina kwezicubu zesifuba nokukhulisa ukuxegiswa.

Ukuma okuhle, ngakolunye uhlangothi, kufaka phakathi ukufundisa umzimba wakho ukuthatha izikhundla ngesikhathi sokunyakaza lapho inani elincane lobunzima lifakwa ekusekeleni imigqa nemisipha.

Ngokugcina umhlane wakho uqonde futhi amahlombe akho emuva, ukuma okuhle kusebenza ukusabalalisa ngokulinganayo isisindo emzimbeni wakho nokusiza ukuvikela ekunciphiseni.

Ukusekela

Ubhodisi wekhwalithi, ofakwe kahle unikeza ukwesekwa okungeziwe okunciphisa ubunzima nokucindezeleka kwizicubu nemisipha esekelayo yamabele akho. Uma uzuza noma uncipha, qiniseka ukuthi uyalungiswa.

Umbono

Kuyinto evamile ngokuphelele ukuzwa ukuwohloka emabeleni akho. Kungadalwa yizimbangela ezahlukahlukene ezisukela kwizakhi zofuzo ziye ekudleni ziye endleleni yokuphila.

Ngokunakekela umzimba wakho kangcono, ungathuthukisa ukuqina kwesikhumba namandla, okunganciphisa imiphumela yokuwohloka.