Izixazululo Ezili-10 Zezinyawo Ezivuvukile

-Delile

• 1. Phuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku
• 2. Thenga amasokisi wokucindezelwa
• 3. Cwilisa kubhavu opholile kasawoti we-Epsom cishe imizuzu eyi-15 kuye kwengu-20
• 4. Nyusa izinyawo zakho, okungcono ngaphezu kwenhliziyo yakho
• 5. Thola ezihambayo!
• 6. Izengezo zeMagnesium zingasiza abanye abantu
• 7. Yenza ushintsho ekudleni
• 8. Yehlisa isisindo uma ukhuluphele ngokweqile
• 9. Massage izinyawo zakho
• 10. Khulisa ukudla kwakho ukudla okune-potassium eningi
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuvuvuka okungenabuhlungu kwezinyawo noma kwamaqakala kuvamile futhi kungenzeka ngezizathu ezahlukahlukene. Izimbangela zezinyawo ezivuvukile zingafaka:

• ukuhlala ngezinyawo zakho isikhathi eside kakhulu
• izicathulo ezingakulingene kahle
• ukukhulelwa
• izici zokuphila
• izimo ezithile zezokwelapha

Lapho uketshezi luhlangana ezicutshini, lubizwa ngokuthi i-edema. Ngenkathi i-edema ivame ukuzixazulula yodwa, kukhona amakhambi asekhaya angahle anciphise ukuvuvukala ngokushesha okukhulu futhi andise ukunethezeka kwakho. Nazi izi-10 zokuzama.

1. Phuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku

Yize kungabonakala njengokuphikisana, ukuthola uketshezi olwanele empeleni kusiza ukunciphisa ukuvuvukala. Uma umzimba wakho ungafakwanga amanzi anele, ubambelela kuketshezi olunalo. Lokhu kunomthelela ekuvuvukeni.

2. Thenga amasokisi wokucindezelwa

Amasokisi wokucindezelwa angatholakala esitolo sezidakamizwa noma esitolo noma athengwe ku-inthanethi. Qala ngamasokisi wokucindezela aphakathi kuka-12 kuye ku-15 mm noma u-15 kuye ku-20 mm we-mercury.

Ziza ngezisindo ezahlukahlukene nezingcindezi, ngakho-ke kungaba ngcono ukuqala ngamasokisi wesisindo esilula bese uthola uhlobo olunikeza ukukhululeka okukhulu.

3. Cwilisa kubhavu opholile kasawoti we-Epsom cishe imizuzu eyi-15 kuye kwengu-20

Usawoti we-Epsom (i-magnesium sulfate) awusizi kuphela ngobuhlungu bemisipha. Kunganciphisa nokuvuvukala nokuvuvukala. Umbono uthi usawoti we-Epsom ukhipha ubuthi futhi andise ukuphumula.

Vele uqiniseke ukuthi uthola usawoti we-Epsom obhalwe igama le-USP. Lokhu kusho ukuthi ihlangabezana nezindinganiso ezibekwe yi-U.S. Food and Drug Administration futhi iphephile ukuyisebenzisa.

4. Nyusa izinyawo zakho, okungcono ngaphezu kwenhliziyo yakho

Phakamisa izinyawo zakho kumakhushini, imicamelo, noma izinto ezifana nezincwadi zezingcingo, lapho ulele. Uma ubheka ukunciphisa ukuvuvukala kwezinyawo ngenkathi ukhulelwe, zama ukuphakamisa izinyawo zakho izikhathi eziningana ngosuku futhi. Lwela cishe imizuzu engama-20 ngesikhathi, noma ku-ottoman noma esihlalweni.

Zama ukugwema ukuma isikhathi eside futhi ungahlali ngezinyawo zakho lapho ungakwazi.

5. Thola ezihambayo!

Uma uhlala noma ume endaweni eyodwa isikhathi eside (njengasemsebenzini), lokhu kungaholela ezinyaweni ezivuvukele. Zama ukunyakaza kancane ihora ngalinye, noma ngabe kungukuhamba uye egumbini lokuphumula, uhamba uzungeze ibhulokhi ngesikhathi sasemini, uguqule amadolo namaqakala akho, noma ithanga elizungeze ihhovisi.

6. Izengezo zeMagnesium zingasiza abanye abantu

Uma ugcina amanzi, ungahle ube nokushoda kwe-magnesium. Ukudla ukudla okuphezulu kwe-magnesium kungasiza. Ukudla okunothe kweMagnesium ongakengeza ekudleni kwakho kufaka:

• ama-alimondi
• tofu
• cashews
• isipinashi
• ushokoledi omnyama
• i-broccoli
• ukwatapheya

Ukuthatha ama-milligram angama-200 kuye kwangama-400 we-magnesium nsuku zonke kungasiza ngokuvuvukala. Kepha ngaphambi kokuthi uthathe noma yiluphi uhlobo lokunezela, buza udokotela wakho. Izengezo zeMagnesium azilungele wonke umuntu, ikakhulukazi uma unesimo sezinso noma senhliziyo.

7. Yenza ushintsho ekudleni

Ukunciphisa ukudla kwakho kwe-sodium kungasiza ekunciphiseni ukuvuvukala emzimbeni wakho, kufaka phakathi nasezinyaweni zakho. Khetha izinhlobo ezinesodium ephansi yokudla okuthandayo, bese uzama ukugwema ukufaka usawoti ekudleni.

8. Yehlisa isisindo uma ukhuluphele ngokweqile

Ukukhuluphala ngokweqile kungadala ukwehla kwegazi, okuholele ekuvuvukeni kwemikhawulo engezansi. Kungadala futhi nobunzima obengeziwe ezinyaweni, kubangele ubuhlungu lapho uhamba. Lokhu kungaholela ekubeni uhlale phansi kakhulu - nakho okungadala ukwanda ketshezi ezinyaweni.

Ukwehla kwesisindo kungasiza ekunciphiseni ubunzima ezinyaweni zakho futhi futhi kunciphise nokuvuvukala konyawo. Khuluma nodokotela wakho mayelana nokuthi udinga ukunciphisa umzimba nezindlela ezinempilo zokwenza kanjalo.

9. Massage izinyawo zakho

Ukubhucungwa kungaba kuhle ezinyaweni ezivuvukele futhi kungakhuthaza ukuphumula. Massage (noma umuntu othile akubhucabulele yona!) Izinyawo zakho zibheke enhliziyweni yakho ngemivimbo eqinile nengcindezi ethile. Lokhu kungasiza ukuhambisa uketshezi endaweni futhi kunciphise ukuvuvukala.

10. Khulisa ukudla kwakho ukudla okune-potassium eningi

Ukushoda kwe-potassium kungasiza ekucindezelweni kwegazi nokugcina amanzi. Uma ungenayo imikhawulo yokudla, cabanga ukudla ukudla okuqukethe i-potassium. Okunye ukudla okunothe nge-potassium kufaka:

• ubhatata
• ubhontshisi omhlophe
• ubhanana
• uhlobo lwenhlanzi
• ama-pistachio
• inyama yenkukhu

Zama ukuphuza ijusi lewolintshi noma ubisi olunamafutha amancane esikhundleni se-soda, futhi. Uma unezimo ezithile zezokwelapha, ikakhulukazi izingqinamba zezinso, khuluma nodokotela wakho ngaphambi kokungeza i-potassium eningi ekudleni kwakho.

Lapho uzobona udokotela wakho

Umuntu ngamunye wehlukile. Ngokuya ngokuthi yini ebangela ukuvuvukala, amanye ala makhambi kungenzeka angasebenzi sonke isikhathi kuwo wonke umuntu. Uma enye ingasebenzi, unganqikazi ukuzama enye noma ukuyisebenzisa ngokuhlangana nenye.

Uma kungekho namakhambi asekhaya anciphisa izinyawo zakho ezivuvukile noma ubona ezinye izimpawu ezihambisana nezinyawo zakho ezivuvukile, shayela udokotela wakho. Lezi zimpawu zingakhombisa isimo sezempilo esiyisisekelo esidinga ukwelashwa. Udokotela wakho angahle anikeze imishanguzo yokwelapha uma ecabanga ukuthi kudingeka izindlela zokwelashwa ukunciphisa ukugcinwa koketshezi.

Uma ukhulelwe, buza udokotela obelethisa ngaphambi kokuthatha noma iziphi izithako noma ngaphambi kokukhuphula izinga lomsebenzi wakho. Uma unemibandela ethile yezokwelapha noma uthatha noma imiphi imithi, hlola udokotela wakho ngaphambi kokungeza isengezo. Ngisho izengezo zemvelo namavithamini kungaphazamisa imithi, ngakho-ke kuhle ngaso sonke isikhathi ukuthinta isisekelo kuqala.