Izixazululo Zasekhaya Eziyi-6 Zokuyeka Ukopha

-Delile

• 1. Faka ingcindezi futhi uphakamise
• 2. Iqhwa
• 3. Itiye
• 4. I-Yarrow
• 5. I-hazel yomthakathi
• 6. I-Vitamin C powder ne-zinc lozenges
• I-Q & A: Kungaba yingozi?
• Q:
• A:

Ukubuka konke

Ngisho nokusikeka okuncane kungopha kakhulu, ikakhulukazi uma kusendaweni ebucayi njengomlomo wakho. Ezimweni eziningi, ama-platelet egazi lakho azozihlanganisa ngokwawo, akhe ihlwili ukumisa ukuhamba kwegazi. Uma udinga ukusheshisa izinto, amanye amakhambi asekhaya angasiza igazi lakho lijiye futhi liyeke ukopha ngokushesha okukhulu.

Ngokusikwa kwanoma yisiphi isayizi noma ukujula, isinyathelo sokuqala ngaso sonke isikhathi ukufaka ingcindezi nokuphakamisa. Ngemuva kwalokho, kunamanye amakhambi asekhaya asetshenzisiwe emhlabeni wonke ukusheshisa ukuvalwa kwegazi nokunqanda ukopha okusikiwe okuncane. Kodwa-ke, akuwona wonke la makhambi axhaswa ngocwaningo lwesayensi oluphelele. Nanka amakhambi ayisithupha ongazama nawo nokuthi ucwaningo luthini ngawo.

1. Faka ingcindezi futhi uphakamise

Isinyathelo sokuqala uma wopha ukusebenzisa ingcindezi eqinile enxebeni bese uliphakamisela ngaphezu kwenhliziyo yakho. Ungafaka ingcindezi ngendwangu ehlanzekile noma nge-gauze. Akunandaba ukuthi hlobo luni lwendwangu oyisebenzisela ukucindezela inqobo nje uma ihlanzekile.

Uma igazi lingena, ungasusi i-compress. Ukuyisusa maduze kungakhuphula ukopha ngokuvula ihlule legazi elenzayo. Esikhundleni salokho, engeza okuningi kwanoma yiluphi uhlobo lwe-compress oyisebenzisayo, bese uqhubeka nokufaka ingcindezi.

Faka ingcindezi enxebeni imizuzu engu-5 kuya kwengu-10 ngaphambi kokuhlola ukuthi ukuphuma kwegazi kwehlile yini noma kumile. Uma kungenjalo, faka ingcindezi eminye imizuzu emihlanu. Uma ukopha kungakami, shayela udokotela wakho ukuthola iseluleko.

2. Iqhwa

Ukufaka iqhwa enxebeni elophayo, ikakhulukazi emlonyeni, kuyikhambi elidumile lasekhaya lokunqanda ukopha. Kuyasiza futhi ukunciphisa ukuvuvukala. Kodwa-ke, lucwaningo oluncane lwesayensi olukhona ukuxhasa ikhambi. Ucwaningo oludala luthole ukuthi isikhathi esopha kakhulu besiside ngokwengeziwe lapho izinga lokushisa komzimba wakho liphezulu. Ngakolunye uhlangothi, ukwehla kwezinga lokushisa komzimba wakho, kwehlisa isikhathi sokuvala igazi.

Isetshenziswa kanjani: Faka i-ice cube esongwe ngo-gauze ngqo esilondeni. Ungasebenzisi iqhwa ukumisa ukopha uma izinga lokushisa lomzimba wakho liphakeme noma liphansi kunokujwayelekile.

3. Itiye

Ikhambi elidumile lokumisa ukopha ngemuva komsebenzi wamazinyo ukufaka isikhwama setiye esimanzi endaweni ethintekile. Kucatshangwa ukuthi ama-tannin asetiyeni akhuthaza ukujiya kwegazi futhi abe namakhono okucwaninga. Ama-tannin amakhemikhali emvelo anika itiye ukunambitheka kwalo okubabayo.

Ngokwesifundo sango-2014, itiye eliluhlaza kungaba uhlobo oluhle kakhulu lwetiye ongalisebenzisa ngemuva kokukhishwa kwamazinyo. Ucwaningo luthole ukuthi abantu abafake i-gauze ngesikhombi setiyi eluhlaza okhalweni lwabo lwamazinyo oluphuma bezwa ukopha okuncane nokugcwala kunalabo abafaka i-gauze yodwa.

Isetshenziswa kanjani: Ama-herbal noma ama-decaffeinated teas ngeke asebenze. Udinga ama-tannin avela kuzinhlayiya eziluhlaza noma ezimnyama ezine-caffeine. Ukuze usebenzise itiye ukumisa ukopha ngemuva komsebenzi wamazinyo, thola isikhwama setiye esiluhlaza noma esimnyama simanzi bese usigoqa ngo-gauze. Luma ngokuqinile kodwa ngobumnene kucindezelo lwetiye noma ulibambe ngqo ekusikeni emlonyeni wakho imizuzu engama-30 noma ngaphezulu. Ukuze usebenzise itiye ukumisa ukusika kwangaphandle ekuphumeni kwegazi, cindezela isikhwama setiye esiluhlaza okotshani noma esimnyama ngaso. Ungayibamba endaweni nge-gauze eyomile, usebenzisa inani elilinganayo lokucindezela nokuphakamisa ukusika ngenhla kwenhliziyo yakho.

4. I-Yarrow

Izinhlobo ezahlukahlukene zesitshalo se-yarrow zitholakala emhlabeni jikelele. Baziwa njenge Achillea umndeni, okuthiwa waqanjwa ngo-Achilles, iqhawe leTrojan War lenziwa laziwa kakhulu ezinganekwaneni zamaGreki. Inganekwane ithi u-Achilles wasebenzisa i-yarrow ukunqanda ukopha emanxebeni amasosha akhe phakathi nempi. Uhlobo olulodwa oluhloliwe lwesitshalo se-yarrow ukubona ukuthi lungasiza kanjani ukupholisa amanxeba kumagundane nakumagundane futhi lwathola ukuthi luyasebenza.

Isetshenziswa kanjani: I-yarrow powder yenziwa ngokugaya imifino eyomile yarrow ibe yimpuphu. Ukuze usebenzise i-yarrow powder ukumisa ukopha, fafaza isilonda nge-yarrow powder noma ezimanzi, amaqabunga ama-yarrow amasha nezimbali, bese ufaka ingcindezi bese uphakamisa isilonda ngaphezu kwenhliziyo yakho.

5. I-hazel yomthakathi

Imvelo ye-astringent ye-hazel ye-witch ingasiza ekuyekeni ukopha emidondeni nasekusikeni okuncane. Ama-stringents asiza ukuqinisa isikhumba nokusidonsela ndawonye, ​​anciphise ukunikezwa kwegazi, futhi akhuthaze ukujiya. Ucwaningo olwengeziwe luyadingeka ukufakazela ukuthi ama-astringents ayamisa ukuphuma kwegazi, kepha omunye wathola umuthi wamafutha we-hazel ukuze ube ukwelashwa okusebenzayo kwezinhlobo ezithile zezifo zesikhumba.

Ezinye izitshalo eziphazamisayo ezingamisa ukopha zi-horsetail, i-plantain, ne-rose.

Isetshenziswa kanjani: Ukuze usebenzise i-witch hazel ukunciphisa ukopha, faka inani elincane kwi-gauze noma i-compress bese ucindezela isilonda. I-hazel emsulwa, ngaphandle kotshwala noma ezinye izithako, ingatholakala ezitolo eziningi zezidakamizwa.

6. I-Vitamin C powder ne-zinc lozenges

Ukuhlanganiswa kukavithamini c powder kanye ne-zinc lozenges kungamisa ukopha isikhathi eside futhi kukhuthaze ukujiya kwegazi ngemuva kokukhishwa kwamazinyo, ngokusho kocwaningo lwamacala. Ucwaningo luthole ukuthi ukufafaza i-vitamin C powder ku-gauze nokuyifaka esokeni lamazinyo elophayo kwasiza ukuphuma kancane kwegazi. Ukufafaza impuphu ngqo ezinsinini ezophayo ekugcineni kwamisa ukopha kwezicubu zezinsini zendawo. Lapho ukopha sekuyekile, lo wesifazane wayalwa ukuba ancibilikise i-lozenge lomlomo emlonyeni wakhe. Lokhu kuholele ekutheni iqweqwe legazi lakheke ngaphakathi kwendawo yegamu lakhe kungakapheli imizuzu emithathu.

Isetshenziswa kanjani: Qiniseka ukuthi usebenzisa i-vitamin C powder emsulwa engaxubene noshukela noma ukunambitheka. Fafaza impuphu ngqo ezinsinini zakho ezophayo, bese uncela ku-zinc lozenge. Ama-lozenji e-Zinc atholakala ezitolo eziningi zemithi endaweni yokubanda yemithi.

I-Q & A: Kungaba yingozi?

Q:

Kungaba yingozi yini ukuzama amakhambi angakafakazelwa ukuthi ayamisa ukopha, noma kuphephile kimi ukuzama?

Isiguli esingaziwa

A:

Akufanele usebenzise noma yini engakhonjiswanga ukuthi iyeka ukopha ngezizathu ezimbalwa. Njengoba kuyisilonda esivulekile, umzimba wakho uvulekele ukungcola. Ukufaka into engavunyelwe esilondeni kungadala inqwaba yezinkinga. Kungakhuphula ukuphuma kwegazi, kubangele ukutheleleka, kucasule isikhumba sakho, noma kubangele ukusabela okweqile. Qaphela: Uma ungaqinisekile ukuthi kuzosiza, ungayisebenzisi.

UDebra Sullivan, PhD, MSN, RN, CNE, COI Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.