Ukwelashwa Kwasekhaya Okufushane Kokuphefumula (iDyspnea)

-Delile

• Ukubuka konke
• 1. Ukuphefumula komlomo oqalekisiwe
• 2. Ukuhlala phambili
• 3. Ukuhlala phambili kusekelwa itafula
• 4. Ukuma ngomhlane osekelwayo
• 5. Ukuma ngezingalo ezisekelwayo
• 6. Ukulala endaweni ekhululekile
• 7. Ukuphefumula okwe-diaphragmatic
• 8. Usebenzisa ifeni
• 9. Ukuphuza ikhofi
• Izinguquko zokuphila ukwelapha ukuphefumula okuncane
• Ungabiza nini udokotela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuphefumula okuncane, noma i-dyspnea, yisimo esingakhululekile esenza kube nzima ukuthola umoya ngokugcwele emaphashini akho. Izinkinga ngenhliziyo yakho namaphaphu kungalimaza ukuphefumula kwakho.

Abanye abantu bangathola ukuphefumula okuncane ngokuzumayo isikhathi esifushane. Abanye bangakuthola esikhathini eside - amasonto ambalwa noma ngaphezulu.

Ngenxa yobhadane lwango-2020 lwe-COVID-19, ukuphefumula okuncane kuye kwahlotshaniswa kabanzi nalesi sifo. Ezinye izimpawu ezijwayelekile ze-COVID-19 zifaka ukukhwehlela okomile nomkhuhlane.

Iningi labantu abahlakulela i-COVID-19 bazobhekana nezimpawu ezincane kuphela. Kodwa-ke, funa usizo oluphuthumayo lwezokwelapha uma uhlangabezana:

• inkinga yokuphefumula
• ukuqina okuqhubekayo esifubeni sakho
• izindebe eziluhlaza okwesibhakabhaka
• ukudideka kwengqondo

Uma ukuphefumula kwakho kancane kungabangelwa yisimo esiphuthumayo sezokwelapha, ungazama izinhlobo eziningana zokwelashwa kwasekhaya okusebenzayo ekusizeni ukunciphisa lesi simo.

Eziningi zimane zibandakanye ukushintsha isikhundla, okungasiza ukukhulula umzimba wakho nezindlela zomoya.

Nazi izindlela zokwelashwa eziyisishiyagalolunye ongazisebenzisa ukunciphisa ukuphefumula okuncane:

1. Ukuphefumula komlomo oqalekisiwe

Le yindlela elula yokulawula ukuphefumula okufishane. Kuyasiza ukunciphisa ijubane lakho lokuphefumula, okwenza umoya ngamunye ujule futhi usebenze kakhulu.

Kuyasiza futhi ukukhipha umoya obhajwe emaphashini akho. Ingasetshenziswa noma kunini lapho uhlangabezana nokuphefumula okuncane, ikakhulukazi phakathi nengxenye enzima yomsebenzi, njengokugoba, ukuphakamisa izinto, noma ukukhuphuka izitebhisi.

Ukwenza ukuphefumula ngomlomo okulandelwayo:

1. Khulula imisipha yakho yentamo nehlombe.
2. Phefumulela kancane emakhaleni akho ngamacala amabili, ugcine umlomo wakho uvaliwe.
3. Hlanza izindebe zakho kube sengathi usuzoshaya ikhwela.
4. Phefumulela ngaphandle kancane nangobumnene ngezindebe zakho ezilandelwe kuze kube ukubala kwezine.

2. Ukuhlala phambili

Ukuphumula lapho uhleli kungasiza ukukhulula umzimba wakho futhi kwenze ukuphefumula kube lula.

1. Hlala esihlalweni izinyawo zakho ziyisicaba phansi, uncike esifubeni sakho phambili kancane.
2. Misa kancane izindololwane zakho emadolweni noma ubambe isilevu ngezandla zakho. Khumbula ukugcina imisipha yakho yentamo nehlombe ikhululekile.

3. Ukuhlala phambili kusekelwa itafula

Uma unezihlalo zombili netafula ongalisebenzisa, ungakuthola lokhu kuyindawo yokuhlala ngokunethezeka kancane lapho uzobamba khona umoya wakho.

1. Hlala esihlalweni izinyawo zakho ziyisicaba phansi, ubheke itafula.
2. Sondeza isifuba sakho phambili kancane bese ubeka izingalo zakho phezu kwetafula.
3. Lalisa ikhanda lakho ezingalweni noma kumcamelo.

4. Ukuma ngomhlane osekelwayo

Ukuma nakho kungasiza ukukhulula umzimba wakho nezindlela zomoya.

1. Yima eduze kodonga, ubheke kude, bese uphumuza okhalweni lwakho odongeni.
2. Gcina izinyawo zakho zihlukaniswe ububanzi bese uhlalisa izandla zakho emathangeni akho.
3. Ngamahlombe akho ekhululekile, ncika kancane phambili, bese ulengisa izingalo zakho phambi kwakho.

5. Ukuma ngezingalo ezisekelwayo

1. Yima eduze kwetafula noma enye ifenisha eyisicaba, eqinile engaphansi nje kokuphakama kwehlombe lakho.
2. Phumuza izindololwane noma izandla zakho kulelo fenisha, ugcine intamo yakho ikhululekile.
3. Lalisa ikhanda lakho ezingalweni zakho bese uphumule amahlombe akho.

6. Ukulala endaweni ekhululekile

Abantu abaningi babhekana nokuphefumula okuncane ngenkathi belele. Lokhu kungaholela ekuvukeni kaningi, okunganciphisa ikhwalithi nobude bokulala kwakho.

Zama ukulala ngohlangothi ngomcamelo phakathi kwemilenze yakho nekhanda lakho liphakanyiswe yimicamelo, ugcine umqolo wakho uqondile. Noma ulale ngomhlane ikhanda lakho liphakeme futhi amadolo akho egobile, ngomcamelo ngaphansi kwamadolo akho.

Zombili lezi zikhundla zisiza umzimba wakho nezindlela zomoya ukuba ziphumule, okwenza ukuphefumula kube lula. Cela udokotela wakho akuhlolele i-apnea yokulala futhi asebenzise umshini we-CPAP uma kunconywa.

7. Ukuphefumula okwe-diaphragmatic

Ukuphefumula nge-diaphragmatic nakho kungasiza ukuphefumula okuncane. Ukuzama lesi sitayela sokuphefumula:

1. Hlala esihlalweni ngamadolo agobile namahlombe akhululekile, ikhanda nentamo.
2. Beka isandla sakho esiswini sakho.
3. Donsa umoya kancane ngamakhala akho. Kufanele uzizwe isisu sakho sihamba ngaphansi kwesandla sakho.
4. Njengoba ukhipha, qinisa imisipha yakho. Kufanele uzwe isisu sakho siwela ngaphakathi. Phefumula ngomlomo wakho ngezindebe ezixoshiwe.
5. Beka ukugcizelela kakhulu ku-exhale kunokuhogela. Qhubeka ukhiphe umoya isikhathi eside kunokujwayelekile ngaphambi kokuhogela kancane futhi.
6. Phinda cishe imizuzu emihlanu.

8. Usebenzisa ifeni

Omunye uthole ukuthi umoya opholile ungasiza ekunciphiseni ukuphefumula okuncane. Ukukhomba ifeni elincane eliphathwayo ebusweni bakho kungasiza izimpawu zakho.

Ungathenga fan ephethwe ngesandla online.

9. Ukuphuza ikhofi

Okukhonjisiwe ukuthi i-caffeine iyayekisa imisipha emoyeni yabantu abane-asthma. Lokhu kungasiza ukuthuthukisa ukusebenza kwamaphaphu amahora angafika kwamane.

Izinguquko zokuphila ukwelapha ukuphefumula okuncane

Kunezimbangela eziningi ezingaba khona zokuphefumula, ezinye zazo zibucayi futhi zidinga usizo lwezempilo oluphuthumayo. Amacala amancane kakhulu angelashwa ekhaya.

Izinguquko zokuphila ongazenza ukusiza ukuphefumula kancane zifaka:

• ukuyeka ukubhema nokugwema intuthu kagwayi
• ukugwema ukuvezwa ukungcola, izifo zomzimba, nobuthi bezemvelo
• ukunciphisa isisindo uma ukhuluphele noma ukhuluphele ngokweqile
• ukugwema ukuzikhandla ezindaweni eziphakeme
• ukuhlala uphilile ngokudla kahle, ukulala ngokwanele, nokubona udokotela nganoma yiziphi izinkinga zezokwelapha
• ukulandela uhlelo lokwelashwa olunconyelwe noma yikuphi ukugula okuyisisekelo njengesifuba somoya, i-COPD, noma i-bronchitis

Khumbula, udokotela kuphela ongathola kahle imbangela yokuphefumula kwakho.

Ungabiza nini udokotela

Shayela ku-911, uvule umnyango, bese uhlala phansi uma:

• babhekene nesimo esiphuthumayo sezokwelapha
• ayikwazi ukuthola i-oxygen eyanele
• ube nezinhlungu esifubeni

Kufanele wenze i-aphoyintimenti yokubona udokotela wakho uma:

• ukuzwa ukuphefumula okuvamile noma okuqhubekayo
• zivuswa ebusuku ngoba unenkinga yokuphefumula
• ukuzwa ukushaywa umoya (ukwenza umsindo wokushaya umlozi lapho uphefumula) noma ukuqina emphinjeni wakho

Uma ukhathazekile ngokuphelelwa umoya kwakho futhi ungenaye umhlinzeki wokunakekela oyinhloko, ungabuka odokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Kufanele futhi ubone udokotela wakho uma ukuphefumula okuncane kuhambisana nalokhu:

• ukuvuvukala kwezinyawo namaqakala
• ukuphefumula kanzima ngenkathi ulele phansi
• umkhuhlane omkhulu onamakhaza nokukhwehlela
• isifuba
• ukwanda kokuphefumula kwakho