Izimbangela Nezindlela Zokwelapha Izindlebe Ezishisayo

-Delile

• Ukushiswa yilanga
• Umzwelo
• Shintsha ekushiseni
• Ukutheleleka endlebeni
• Izinguquko zehomoni
• I-red ear syndrome (i-RES)
• I-Erythermalgia
• I-Q & A.
• Q:
• A:
• Ukwelashwa kwezindlebe ezishisayo
• Ukushiswa yilanga
• Shintsha ekushiseni
• Ukutheleleka endlebeni
• Izinguquko zehomoni
• I-red ear syndrome
• I-Erythermalgia
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda izindlebe ezishisayo

Mhlawumbe uzwe abantu bachazwa ngokuthi "kuphume intuthu ezindlebeni zabo," kepha abanye abantu empeleni bathola izindlebe ezishisayo zangempela, ezifudumele ukuthintwa.

Lapho izindlebe zizwa zishisa, zivame ukuguqula umbala obomvu futhi zingahambisana nomuzwa ovuthayo. Uma unezindlebe ezishisayo, bangazizwa bebuhlungu ekuthintweni. Lesi simo singathinta indlebe eyodwa noma zombili.

Izindlebe ezishisayo akusona isimo sokuma sodwa. Ziningi izinto ezingadala izindlebe ezishisayo. Isici ngasinye sinencazelo yaso nohlelo sokwelashwa, yize kwesinye isikhathi izindlela zokwelashwa ziyagqagqana.

Ukushiswa yilanga

Izindlebe zingashiswa yilanga, njenganoma iyiphi enye ingxenye yomzimba wakho. Uma izindlebe zakho ezishisayo zenzeka ngemuva kokuchayeka elangeni, futhi uma indawo iba bomvu, i-crusty, noma i-flaky, ukushiswa yilanga kungaba yicala. Thola ukuthi lokhu kushiswa yilanga kungathatha isikhathi esingakanani.

Umzwelo

Kwesinye isikhathi izindlebe zishisa njengokusabela kumzwelo, njengokuthukuthela, amahloni noma ukukhathazeka. Izindlebe zakho kufanele zipholile uma usukwenzile.

Shintsha ekushiseni

Ukuba sezingeni lokushisa elibanda ngokweqile kungadala i-vasoconstriction, enciphisa ukugeleza kwegazi ebusweni bomzimba wakho. Izihlathi zakho, ikhala, nezindlebe konke kungathola i-vasoconstriction.

Labo abashibilika eqhweni, abashibilika eqhweni, futhi bahlanganyele kweminye imisebenzi yangaphandle bangase babe nezindlebe ezibomvu, njengoba umzimba uzivumelanisa nezinga lokushisa futhi uzama ukuzilawula ngokwakho ukuhamba kwegazi.

Ukutheleleka endlebeni

Kokubili izingane nabantu abadala bangenwa izifo zendlebe, ezinezimpawu ezahlukahlukene ngakunye.

Abantu abadala bavame ukuzwa ubuhlungu bendlebe, ukuphuma kwamanzi endlebeni, nokuncipha kokuzwa.

Kodwa-ke, izingane zingathola lezo zimpawu kanye nomkhuhlane, ikhanda, ukungathandi ukudla, nokulahlekelwa ibhalansi.

Ukutheleleka endlebeni kwenzeka endlebeni ephakathi futhi kubangelwa igciwane noma ibhaktheriya. Funda kabanzi ngezimbangela ezingaba khona, kanye nokwelashwa kwezifo zendlebe.

Izinguquko zehomoni

Izindlebe ezishisayo zingaba umphumela wokunqamuka kokuya esikhathini noma olunye ushintsho lwamahomoni, njengalezo ezibangelwa umuthi osetshenziselwa ukwelashwa ngamakhemikhali.

I-flash eshisayo ingakwenza uzizwe ufudumele yonke indawo. Izimpawu ngokuvamile ziyancipha ngokuhamba kwesikhathi.

I-red ear syndrome (i-RES)

I-Red ear syndrome (i-RES) yisimo esingajwayelekile esibandakanya ukuvutha kobuhlungu endlebeni. Kungalethwa yimisebenzi ejwayelekile yansuku zonke, njengokuxineka, ukunyakaza kwentamo, ukuthinta, ukuzikhandla, nokuwasha noma ukuxubha izinwele zakho.

Kungathinta indlebe eyodwa noma zombili, futhi kwesinye isikhathi ihambisana ne-migraine. I-RES ingahlala imizuzu kuya emahoreni futhi ingenzeka kaningi ngosuku noma iphinde ivele ngemuva kwezinsuku ezimbalwa.

I-RES kunzima ukuyelapha, futhi ingahle isuke kokungakhululeki okuncane kuye ebuhlungwini obukhulu.

I-Erythermalgia

Esinye isimo esingajwayelekile, i-erythermalgia (esibizwa nangokuthi i-erythromelalgia noma i-EM), sibonakala ngokubomvu nangobuhlungu obuvuthayo emaphethelweni owodwa noma ngaphezulu. Ezimweni ezingavamile, kwenzeka kuphela ebusweni nasemadlebeni omuntu. I-EM ivame ukulethwa ukuzivocavoca okuncane noma amazinga okushisa afudumele.

Ubuhlungu buvame ukuba bukhulu kangangokuba bube nomthelela empilweni yansuku zonke. Ezimweni ezingavamile kakhulu, isimo singalethwa yi-trigger ethile, njengamawolintshi.

I-Q & A.

Q:

Ingabe umfutho wegazi ophakeme ungadala ukuthi izindlebe zakho zishise?

Isiguli esingaziwa

A:

Yize umfutho wegazi ophakeme ngokweqile ungadala ukuqhuma okujwayelekile kobuso bakho nezindlebe, akubangeli ukuthi izindlebe zishise ngokukhethekile.

Izimpendulo zikaDeborah Weatherspoon, PhD, RN, CRNAIzimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

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Ukwelashwa kwezindlebe ezishisayo

Ngoba ukwelashwa kwezindlebe ezishisayo kuya ngesizathu, udokotela wakho uzodinga ukunquma isimo esingaphansi ngaphambi kokuqhubeka nokwenza okuthile. Uma ungaqiniseki ngesizathu sezindlebe zakho ezishisayo, futhi uma zithinta impilo yakho yansuku zonke, funa ukuqondiswa kudokotela.

Ngenkathi ezinye izimbangela zihlanganyela ukwelashwa okufanayo, ezinye zingakhuphuka uma ziphathwa ngendlela engafanele. Isibonelo, ngenkathi iqhwa nokugcwala ngokuvamile kusiza, kungaba yingozi lapho kusetshenziselwa ukwelashwa i-erythermalgia, njengoba amakhaza amakhulu kakhulu engabhalisi engxenyeni yomzimba ethintekile.

Ukushiswa yilanga

Sebenzisa i-sunscreen noma isigqoko ukuvikela. Ngemuva kokushiswa yilanga, i-aloe vera, ukhilimu we-hydrocortisone, namaphakethe e-ice angakhuthaza ukuphulukiswa. Funda ngamakhambi asekhaya okusha okuncane.

Thenga Manje: Thenga i-sunscreen. Futhi thenga i-aloe vera gel, ukhilimu we-hydrocortisone, namaphakethe e-ice.

Shintsha ekushiseni

Vikela izindlebe zakho nge-cap noma izindlebe zezindlebe. Khumbula ukuthi ukushiswa yilanga kungenzeka nasimo sezulu esibandayo futhi, ikakhulukazi uma ilanga likhonjiswa eqhweni noma eqhweni.

Thenga Manje: Thenga ama-muffs ezindlebe.

Ukutheleleka endlebeni

Ukutheleleka endlebeni kungaziphumela kukodwa ngemuva kwezinsuku ezimbalwa. I-compress efudumele noma imishanguzo yezinhlungu ezithengiswayo ingasiza.

Udokotela wakho angakunikeza ama-antibiotic uma ukutheleleka kuyigciwane. Uma ingane yakho kunguye ohlangabezana nokutheleleka endlebeni, nanka amanye amakhambi ambalwa wasekhaya ongawazama.

Thenga Manje: Thenga i-compress efudumele nemithi yezinhlungu zasesitolo.

Izinguquko zehomoni

Gqoka ngezendlalelo ukuze ususe futhi ugqoke izingubo njengoba kudingeka. Gwema i-caffeine, utshwala, nokudla okubabayo.

I-red ear syndrome

Izimpawu zingelashwa ngamakhambi athengiswayo, njengezidakamizwa ezingezona ukuvuvukala noma i-ice pack, noma ukwelashwa ngemithi efana ne-gabapentin (Neurontin) noma i-propranolol (Inderal).

Thenga Manje: Thenga izidakamizwa ezingezona ukuvuvukala namaphakethe e-ice.

I-Erythermalgia

Phakamisa noma upholise isitho somzimba esithintekile ngaphandle kokusebenzisa iqhwa noma ukucwilisa, okungadala ukulimala.

Ungasebenzisa futhi ukudambisa izinhlungu okuthengwa noma imishanguzo kadokotela, njenge-gabapentin (Neurontin) noma i-pregabalin (iLyrica).

Umbono

Izindlebe ezishisayo zingadalwa yizinto eziningi, ngakho-ke umbono uyahluka ngesimo esidale lokho. Ezinye izimo, njengokungenwa yizindlebe nokushiswa yilanga, zivame kakhulu futhi zelashwa kalula.

Ezinye, ezinjenge-red ear syndrome, ziyivelakancane kakhulu, kanti ochwepheshe bezokwelapha basesezinhlelweni zokuqonda imvelaphi yabo nokuthi kufanele baphathwe kanjani.

Lapho ufuna usizo kudokotela, qiniseka ukubhala uhlu lwazo zonke izimpawu zakho, ukuthi ukushisa kwenzeke isikhathi esingakanani, futhi uma kukhona okuthile okuthe ngaphambi kwalo.

Ulwazi olwengeziwe ngemvelaphi udokotela wakho analo, maningi amathuba okuthi uthole ukuxilongwa okulungile, okungasheshisa ukwelashwa nokuphulukiswa kwakho.