Izimbangela Nezindlela Zokwelapha Ezishisayo

-Delile

• Izimpawu zokushisa okushisayo
• Izimbangela zokushisa okushisayo
• Izinguquko zendlela yokuphila namasu okuphatha ukushisa okushisayo
• Imikhiqizo ukuzama
• Imithi kadokotela
• Amakhambi emvelo
• I-cohosh emnyama
• I-Dong quai
• Kusihlwa uwoyela we-primrose
• AmaSoy isoflavones
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izimpawu zokushisa okushisayo

I-flash eshisayo umuzwa wokufudumala okukhulu ongabangelwa ngumthombo wangaphandle. Ukushisa okushisayo kungavela ngokuzumayo, noma ungazizwa kuza esikhathini semizuzu embalwa.

Izimpawu zokukhanya okushisayo zifaka:

• ukuba nesikhumba esizizwa sifudumele ngokuzumayo
• ukuhlangabezana nobomvu ezingxenyeni zomzimba, njengasebusweni, entanyeni, ezindlebeni noma esifubeni
• ukujuluka, ikakhulukazi emzimbeni ongaphezulu
• ukushoshozela eminweni yakho
• ukuhlangabezana nokushaya kwenhliziyo okushesha kunokujwayelekile

Abantu abaningi futhi bazizwa bebanda noma bezwa amakhaza njengoba isibani esishisayo sikhuphuka.

Ukushisa okushisayo kuyisifo esivamile sokunqamuka kokuya esikhathini. Abesifazane abangena esikhathini bangaba nokuqubuka okushisayo kaningi kaningana ngosuku.

Ukunqamuka kokuya esikhathini akuyona ukuphela kwembangela yokushisa okushisayo, noma kunjalo. Noma ngubani angazizwela. Zihlala isikhathi esingakanani nokuthi uzizwa kaningi kangakanani kuncike kulokho okuzibangelayo.

Izimbangela zokushisa okushisayo

Izinguquko zeHormonal emzimbeni wakho kucatshangwa ukuthi zibangela ukushisa okushisayo. Ukungalingani kweHormonal kungaba nezimbangela ezahlukahlukene, kufaka phakathi:

• izimo zezokwelapha, njengesifo sikashukela
• izimila
• izinhlobo ezithile zokuvimbela inzalo
• ukuphazamiseka kokudla

Ezinye izimbangela zokushisa okushisayo zifaka:

• ukudla okubabayo
• utshwala
• iziphuzo ezishisayo
• i-caffeine
• ukuba segumbini elifudumele
• ukubhema
• ukugqoka izingubo eziqinile
• ukucindezeleka nokukhathazeka
• ukukhulelwa, ikakhulukazi phakathi ne-trimesters yokuqala neyesibili
• i-thyroid engasebenzi ngokweqile noma engasebenzi
• ukwelashwa ngamakhemikhali
• ukwelashwa ngemisebe
• izilonda zomgogodla
• eminye imithi, kubandakanya i-osteoporosis drug raloxifene (Evista), umuthi webele webele i-tamoxifen (Soltamox), kanye ne-reliever pain tramadol (Conzip, Ultram)

Izinguquko zendlela yokuphila namasu okuphatha ukushisa okushisayo

Abantu abaningi bangakwazi ukuphatha ukukhanya kwabo okushisayo ekhaya ngamasu athile. Kuyasiza ukwazi ukuthi yini ebangela kuqala.

Enye indlela yokuthola ukuthi yini ebangela ukukhanya kwakho okushisayo ukugcina iphephabhuku lezimpawu. Qaphela isenzakalo ngasinye, kufaka phakathi ukuthi yikuphi ukudla okudlile ngaphambi kwesibani esishisayo.

Ijenali yezimpawu ingakusiza unciphise okushisayo okukhanyayo futhi unqume ukuthi iziphi izinguquko zendlela yokuphila ezenza ukunciphisa izimpawu zakho nokuvimbela ukushisa okushisayo. Udokotela wakho angasebenzisa futhi iphephabhuku ukusiza ukwenza ukuxilongwa.

Izinguquko zokuphila namasu okuphatha ukushisa okushisayo afaka:

• ukugqoka ngezendlalelo, ngisho nangezinsuku ezibanda kakhulu, ukuze ukwazi ukulungisa izingubo zakho ziye ekutheni uzizwa kanjani
• ngiphuza amanzi eqhwa ekuqaleni kwesibani esishisayo
• ukugcina fan ngenkathi ulele
• ukwehlisa izinga lokushisa ekamelweni
• ukugqoka izingubo zikakotini nokusebenzisa amashidi ombhede kakotini
• ukugcina iphakethe leqhwa etafuleni lakho eliseceleni kombhede
• ukugwema ukudla okubabayo
• kunciphisa ukuthi uphuza kangakanani utshwala
• kunciphisa iziphuzo ezishisayo ne-caffeine
• ukuyeka ukubhema
• usebenzisa amasu okunciphisa ukucindezeleka, njenge-yoga, ukuzindla, noma ukuphefumula okuqondiswayo
• ukugwema ukudla okunamafutha amaningi noshukela omningi

Ukubhekana nokushisa okushisayo ngenkathi ukhulelwe, gcina amakamelo epholile futhi ugqoke izingubo ezixegayo. Hlanza ubuso bakho ngamanzi abandayo, bese uzama ukugwema izindawo ezishisayo neziminyene.

Imikhiqizo ukuzama

Ungahle ukwazi ukuphatha ukukhanya kwakho okushisayo ekhaya ngosizo lwezinto ezimbalwa ezilula zasendlini. Thenga le mikhiqizo online:

• uthule fan
• umlandeli oyiphutha
• amashidi ombhede kakotini
• iqhwa pack

Imithi kadokotela

Uma izinguquko zokuphila namasu kungasebenzi, noma uma icala lakho linzima, udokotela wakho angakunikeza imithi ezokusiza ukuphatha ukukhanya kwakho okushisayo.

Izidakamizwa ezingabekwa zifaka:

• izidakamizwa zokufaka esikhundleni se-hormone
• imishanguzo
• i-gabapentin (Neurontin), umuthi wokuqeda isisu
• i-clonidine (Kapvay), engasetshenziselwa umfutho wegazi ophakeme noma ukunakekelwa kokushoda kokungasebenzi (ADHD)

Uma i-beta-blockers, i-hyperthyroidism, noma imishanguzo ye-antithyroid ibangela ukukhanya kwakho okushisayo, kunemithi ongayisebenzisa ukukhulula izimpawu zakho. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka ukukhipha izindawo ezingasebenzi kahle zendlala yegilo.

Qaphela ukuthi ukusebenzisa eminye yale mithi kadokotela ngokushisa okushisayo kubhekwa njengokusetshenziswa kwelebula engekho.

Ukusetshenziswa kwezidakamizwa ezingekho kwelebula kusho umuthi ovunyelwe yi-Food and Drug Administration (FDA) ngenhloso eyodwa usetshenziselwa inhloso ehlukile engakavunyelwa. Kodwa-ke, udokotela usengasisebenzisa lesi sidakamizwa ngaleyo njongo. Lokhu kungenxa yokuthi i-FDA ilawula ukuhlolwa nokuvunywa kwezidakamizwa, kodwa hhayi ukuthi odokotela bazisebenzisa kanjani izidakamizwa ukwelapha iziguli. Ngakho-ke, udokotela wakho angakunikeza umuthi kodwa bacabanga ukuthi kungcono kakhulu ukunakekelwa kwakho.

Amakhambi emvelo

Abanye abantu bakhetha ukusebenzisa amakhambi emvelo noma okunye ukwelapha ukukhanya kwabo okushisayo.

Inketho eyodwa ukukhishwa kwesikhumba. Ucwaningo lwango-2016 lwabesifazane abangama-209 ababhekana nezimpawu zokunqamuka kokuya esikhathini ezine noma ngaphezulu ngosuku lwathola ukuthi ukutshopa kwanciphisa kakhulu izimpawu zabo zokunqamuka kokuya esikhathini, kufaka phakathi ukushisa nokujuluka ebusuku.

Amakhambi nezithako ezithathwa njengezindlela zokwelashwa kokuya esikhathini nazo ziyathengiswa ezitolo eziningi zemithi. Kufanele uhlole udokotela wakho ngaphambi kokuthatha noma yimaphi amakhambi nezengezo ngoba kwesinye isikhathi zingaphazamisa imithi oyiphuzayo njengamanje.

Ngezansi kukhona amakhambi nezithako kwesinye isikhathi okusetshenziselwa izimpawu zokunqamuka kokuya esikhathini. Ucwaningo lwazo belungahambelani. Kudingeka izifundo ezinkulu, ezisezingeni eliphakeme.

I-cohosh emnyama

Omdabu eNyakatho Melika, impande emnyama ye-cohosh ingenye yemithi ethandwa kakhulu yamakhambi yokukhanya okushisayo. Ucwaningo luxubene, nolunye ucwaningo lukhombisa ukuthi lusiza ukunciphisa izimpawu kanti olunye lukhombisa ukuthi alunamphumela obonakalayo.

Imiphumela yaso emibi imnene, kepha akufanele uyisebenzise uma unesifo sesibindi.

I-Dong quai

I-Dong quai isitshalo esidabuka e-East Asia. Kwesinye isikhathi ithathwa eceleni kwe-cohosh emnyama. Zimbalwa kakhulu izifundo ezibheke ngqo umphumela wazo ekunqamukeni kokuya esikhathini. Izifundo ezikhona ziphethe ngokuthi imiphumela yayo ibingabalulekile.

Akufanele uyisebenzise uma uthatha izinciphisi zegazi ezifana ne-warfarin (Coumadin).

Kusihlwa uwoyela we-primrose

Amafutha e-Primrose kusihlwa akhishwa ezimbalini.

Ucwaningo oluncane lwango-2013 lwabesifazane abanqamuka ukuya esikhathini luye lwathola ukuthi esikhathini esingamasonto ayisithupha, imithamo emibili engama-500-milligram ingaholela ekuthuthukeni okukhulu ekushiseni okushisayo.

Abahlanganyeli bokufunda babone ukuthuthuka okungamaphesenti angama-39 kumvamisa, ukuthuthuka okungamaphesenti angama-42 ebukhali, kanye nokuthuthuka okungamaphesenti ayi-19 esikhathini. Ngazo zonke izindlela, uwoyela we-primrose wakusihlwa wawusebenza kangcono kune-placebo.

Izifundo zaphambilini zaphetha ngokuthi babungekho ubufakazi obenele bezinzuzo zayo kwabesifazane abaya esikhathini.

Kungaphazamisana nabanciphisi begazi nemithi ethile yengqondo.

Thenga uwoyela we-primrose wakusihlwa online.

AmaSoy isoflavones

Ama-Isoflavones ayizinhlanganisela zamakhemikhali ezilingisa imiphumela ye-estrogen. Ucwaningo oluvela ku-2014 luthole ukuthi ama-soy isoflavones angaba nemiphumela emincane ekushiseni okushisayo kokuya esikhathini, anciphise kuze kufike kumaphesenti angama-25.2.

Kodwa-ke, bayikhambi elisebenza kancane. Kuthathe amasoya e-isoflavones amasonto ayi-13.4 ukufinyelela uhhafu wemiphumela yawo ephezulu. Ngokuqhathanisa, kuthathe i-estradiol kuphela amasonto angu-3.09.

Thenga izithako ze-soy isoflavone online.

Ukudla okudlela endlini

Ukwelashwa okufanele kakhulu kokukhanya kwakho okushisayo kuzoya ngokuthi kubangelwa yini. Kodwa-ke, uzokwazi ukuphatha izimpawu zakho ekhaya ngezinguquko zendlela yokuphila.

Kunezimbangela eziningi ezingaba khona zokushisa okushisayo, futhi uhlu olungenhla alunabanzi. Uma uhlangabezana nokuphindaphinda okushisayo okungapheli, khuluma nodokotela.