Umlobi: Mark Sanchez
Usuku Lokudalwa: 5 Ujanuwari 2021
Ukuvuselela Usuku: 30 Hamba 2025
Anonim
#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains
Ividiyo: #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains

-Delile

Wonke umuntu (yep, ngisho nomfana wakho) unamaphutha akhe-futhi noma ngabe uhambelana kangakanani nothile, ubudlelwano bungaba ngumsebenzi onzima. Nobabili nakanjani nihlanye njalo njalo. Impela, ekugcineni uthando luthanda iningi lalezi zinto ezicasulayo ezincane (yilokho abakushoyo, akunjalo?), Kepha kwesinye isikhathi kunemikhuba ethile esingeke sikwazi ukuyisingatha. Eqinisweni, izolo, inkampani kagwayi ka-e I-Vapor Couture ikhiphe imiphumela yocwaningo oluthakazelayo olungene kulokho okwenza abantu bakitaze uma kukhulunywa ngomuntu ongaba yingoduso yakhe.

Ngemuva kokuvota abantu abayinkulungwane, ucwaningo luthole ukuthi izimpendulo zabesilisa nabesifazane zazihambisana kakhulu. Yikuphi ukukhululeka okukhulu, ngaphandle kokuthi wena noma indoda yakho nikwazi ukukhomba ngesisodwa noma eziningi kwezinhlanu "zezici ezifiselekayo" ezikhonjwe yibo bobabili ubulili. Uma kuziwa kwabesifazane, abangamaphesenti angu-83 bathi ukungathembeki kuyisici esingathandeki, kwalandelwa ukungahlanzeki (amaphesenti angu-68), ukuntuleka kwemisebenzi (amaphesenti angu-64), ukubhema (amaphesenti angu-57), nokungabi nandaba ngokwezimali (amaphesenti angu-56). Abahlanganyeli baphinde bacelwa ukuba bahlele lezi zici ezifanayo njengalezo ezingase ziholele esehlukaniso. Lezo zimpendulo ikakhulu zahlala zinjalo, yize imali yenze ukweqa okukhulu kwafika endaweni yesibili. (Psst! Nansi Imithetho Yemali Eyi-16 Wonke Umuntu Owesifazane Okufanele Ayazi Ngeminyaka Engu-30.)


Ngenkathi uhlu lwezimpawu ezimbi lungase lungamangazi kangako, nansi into ethi: Kubukeka sengathi abesifazane banokubekezela okuncane kunamadoda ngezinto ezisikhathaza kakhulu. (Hey, okungenani siyakwazi esikufunayo.) Uma kubhekwa izici ezifiseleka kancane, abesifazane babenethuba elingamaphesenti angu-13 lokubona la macala njengabaphula umthetho kunabesilisa. Yiziphi izici ongeke ume kuzakwethu? Sithinte @Shape_Magazine ngezimpendulo zakho!

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