Imilenze Eshisayo

-Delile

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Ekugcineni. Ilanga seliqala ukukhanya futhi ekugcineni ungakwazi ukubukisa ngalokho obulenga ibhulukwe lakho phakathi nezinyanga ezinde ezibandayo. Yebo, uzofuna ukubeka umlenze wakho ongcono kakhulu phambili, kodwa kunezinto ezimbalwa ezingalimaza ngisho nalezo ezibukeka kahle kakhulu. Imithambo yesicabucabu (leyo mithambo emincane, ensomi ebonakala esikhumbeni) kanye nemithambo ye-varicose (imithambo emikhulu eqhuma ngaphansi kwesikhumba) ingenza noma yimuphi umuntu wesifazane angabaze ukukhombisa imilenze yakhe ngezikhindi, uma kufika ihlobo. I-Cellulite ibuye ihlale ikhungathekile ubudala, njengoba kwenza izinwele ezingaphezulu (nokususwa kwazo). Ukukusiza ukuthi unciphise ukukhathazeka kwethanga lakho, sikhulume nochwepheshe sathola izixazululo ezisezingeni eliphezulu kakhulu zale mibandela, ukuze ukwazi ukuveza izitho zakho ngokukhululeka isizini yonke.

Thola Veinless

Nakuba isicabucabu nemithambo ye-varicose ibangelwa kakhulu izakhi zofuzo, ungasiza ukuyivimbela -- futhi uyelaphe -- ngokulandela lawa macebiso.

- Gcina isisindo esinempilo. Isisindo esengeziwe sibeka ingcindezi eyengeziwe emithanjeni - nasemilenzeni.

- Phakamisa imilenze yakho ngemva kosuku olude ezinyaweni zakho. Ukwenza kanjalo kusiza ukuvimbela igazi ekuhlanganeni emilenzeni.

- Hlanganisa imisebenzi ephezulu nomthelela omncane. Ngenkathi ukuzivocavoca kugcina igazi ligijima, ukuvivinya umzimba okunomthelela omkhulu (cabanga: ukugijima noma ukukhuphuka izitebhisi) kungakhuphula umfutho wegazi emilenzeni engaholela emithanjeni enezinkinga, kusho uNeil Sadick, MD, uprofesa wezokwelapha e-Cornell University Medical College eNew Idolobha laseYork. Esikhundleni salokho, shintsha uhlobo lwakho lokuzivocavoca ngemisebenzi enomthelela ophansi njengokudoba noma ukuhamba ngebhayisikili.

- Khetha ukwelashwa okuphezulu. Ukuqeda imithambo yesicabucabu, zama i-sclerotherapy. Abantu abaningi babona ukuthuthukiswa kwamaphesenti angu-50-90 ngale ndlela, lapho odokotela bejova isisombululo saline noma okokuhlanza, okwenza imithambo igoqe futhi iphele. Emithanjeni emincane engelapheki nge-sclerotherapy, ama-laser nawo ayinketho. Zishisa futhi zicekele phansi imithambo, kusho uSuzanne L. Kilmer, M.D., i-Sacramento, Calif., udokotela wesikhumba nomongameli we-American Society for Lasers in Medicine and Surgery. Emithanjeni ye-varicose kukhona nokuvalwa kwemvamisa yomsakazo, lapho kufakwa khona ipayipi elincane emthanjeni onesici (kusetshenziswa i-anesthetic yendawo). Amandla-ke ahanjiswa nge-catheter odongeni lwe-vein, abangele ukuthi anciphise futhi avale ukuvalwa. "Ngemuva kokuvalwa, iziguli zingabuyela emisebenzini yazo yansuku zonke ngokushesha," kusho uSadick. (Kunconywa ukuthi ungazivocavoci amahora angama-24 ngemuva kwesclerotherapy futhi ungazikhandli ngokomzimba noma ugeze izinsuku ezintathu kulandela ukwelashwa nge-laser.) Kokubili i-sclerotherapy ne-laser therapy kubiza cishe ama- $ 250 ekwelashweni ngakunye futhi kudinga cishe izindlela ezintathu zokwelashwa ukuthola imiphumela emihle. Ukuvalwa kubiza kufika ku-$2,500 (ngokuvamile kukhavwe umshwalense).

Nciphisa ama-Dimples

I-Cellulite yenzeka lapho ama-fibrous bands e-collagen (izicubu ezixhuma izingqimba ezingaphansi zamafutha esikhumbeni) enwetshwa, edonsa ungqimba olungaphandle lwesikhumba, alwenze lubukeke luphundukile. Yingakho i-cellulite ingasheshi kalula, kusho u-Arielle Kauvar, MD, ongumqondisi weLaser and Skin Surgery Center eNew York City. Kepha ungayinciphisa, ngokwenza okulandelayo:

- Yidla kahle futhi uvivinye umzimba. Noma ubani angaba ne-cellulite futhi izici eziningana zibonakala zinengxenye: ukuvivinya umzimba njalo, ama-calories eqile nokuntuleka kwemisipha, kusho uRobert A. Guida, M.D., udokotela ohlinzayo wepulasitiki waseNew York City.

- Nakekela isikhumba sakho. Ama-anti-cellulite okhilimu, ngenkathi engakwazi ukuqeda i-cellulite isikhathi eside, enza i-hydrate kanye / noma avuvuzele isikhumba ngezithako ezifana ne-caffeine, usishelele okwesikhashana. Zama i-Neutrogena Anti-Cellulite Treatment ($ 20; ezitolo ezidayisa izidakamizwa), umugqa womzimba kaChristian Dior Bikini ($ 48- $ 55; eSaks Fifth Avenue), RoC Retinol Actif Pur Anti-Cellulite Treatment ($ 20; ezitolo zezidakamizwa) nase-Anushka 3-Step Body Contouring Uhlelo ($97; anushkaonline.com).

- Kala zonke izinketho zakho. Ucwaningo lukhombisile ukuthi uchungechunge lwezindlela zokwelashwa eziyisikhombisa kuya kweziyi-14 ze-Endermologie (ezingabiza cishe ama- $ 525- $ 1,050) luholele ekulahlekelweni ngamasentimitha angu-0.53 kuya ku-0.72 ukusuka emathangeni. Umkhiqizi wemishini, i-LPG America, uthole imvume ye-FDA yokufuna ukuthi kungasiza ukunciphisa ukubukeka kwe-cellulite okwesikhashana. Ngesikhathi sokwelashwa, uchwepheshe oqeqeshiwe ugijimela ikhanda lomshini we-Endermologie (ama-roller axhunywe ku-vacuum enamandla) ahlinzeka nge-massage ejulile. (Shayela ku-800-222-3911 ukuze uthole imininingwane.)

- Yamukela umzimba wakho. Akunandaba ukuthi wenzani, kungenzeka ukuthi uzoba nokuncipha okuthile. "Abantu abaningi abasesimweni esihle basenayo i-cellulite," kusho uGuida.

Thola Izinwele

Ukushefa nezindawo zokufafaza kusalokhu kungasekelwa emuva okunokwethenjelwa, kepha ukususwa kwezinwele nge-laser kuyindlela ephezulu kakhulu yokwenza izinwele ezingafuneki. I-laser ikhipha isigaxa sokukhanya, esimunca i-pigment ezinweleni futhi siguqulwe sibe ukushisa okuqothula izintambo zezinwele, kusho uNoam Glaser, MD, udokotela wesikhumba oqinisekiswe yibhodi nomqondisi wezokwelapha weGlaser Dermatology & Laser eMassapequa, NY Akushibhile -- kufika ku-$1,000 iseshini ukuze uthole umlenze ogcwele -- futhi uzodinga izikhathi ezine kuya kweziyisithupha.

Uma ungafuni ukulahla izinkulungwane ekususweni kwezinwele nge-laser (futhi ufuna eminye imiphumela esheshayo), zama lezi zinketho ze-fuzz-busting.

- Sebenzisa insingo efanele. Ama-blade blade abangela ama-nick amaningi kunamasha. Futhi, izinsingo eziphindwe kathathu ngomucu wokuthambisa zibiza kakhulu, kepha zinikeze ukushefa okuseduze, okungenasiteketiso. Zama i-Gillette MACH3Turbo ($9; ezitolo zezidakamizwa).

- Smooth on ukhilimu wokushefa ocebile noma i-gel. Ukushefa ukhilimu kudala indawo egcotshisiwe yensingo, kuvimbele ukusikeka futhi kushiye isikhumba sibushelelezi. Sithanda i-BeneFit Sweet Satin Shave ($24; benefitcosmetics.com), i-Skintimate Moisturizing Shave Gel Tropical Splash ($3; ezitolo zezidakamizwa) kanye ne-Philosophy Razor Sharp ($18; philosophy.com).

- Hlola nge-wax. Imikhiqizo ye-waxing yasekhaya isiye yaba lula kakhulu ukuyisebenzisa. Zama i-Aussie Nad's No-Heat Hair Remelal Gel ($ 30; nads.com), eza ne-Kiwi-Chamomile Prep Soap ne-Smoothing Lotion.

- Izinwele ezithambile ezingaphakathi. I-Tend Skin Lotion ($ 20; tendkin.com) ngumkhiqizo osuselwa ku-salicylic-acid okuthi, lapho ufakwa ngemuva kokufakwa i-waxing noma ukushefa, kusiza lawo mabhampu abomvu anyamalale.

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