Umlobi: Eric Farmer
Usuku Lokudalwa: 5 Hamba 2021
Ukuvuselela Usuku: 22 Unovemba 2024
Anonim
A German doctor reveals a secret to blowing up body fat, stop the doctors market, you will lose 52 k
Ividiyo: A German doctor reveals a secret to blowing up body fat, stop the doctors market, you will lose 52 k

-Delile

Eminyakeni embalwa edlule, njengomama osanda kuzalwa, ngazithola ngisempambana-ndlela. Ngenxa yezinguquko zomshado wami, ngangivame ukuhlukaniswa ngedwa futhi ngingedwa-futhi ngangijabulela ukudla. Ngangazi ukuthi ngangisebenzisa amapondo, kodwa isikhathi esithile ngazikhohlisa ngokucabanga ukuthi izinto zilungile. Kepha iqiniso lavela lapho kwakufanele ekugcineni ngiyeke izingubo zokubeletha. Ngingaze ngikhame ngosayizi 16.

Nganquma ukwenza ushintsho-hhayi mina kuphela, kodwa, okubaluleke nakakhulu, ngendodana yami. Bengidinga ukwenza impilo enempilo ukuze ngikwazi ukuhambisana naye ngaphandle kokuphelelwa umoya, futhi, ngethemba lokuthi ngizokwengeza isikhathi sami eMhlabeni. Ngibe nesikhathi esithile se-bulb yesibani empilweni futhi ngabona ukuthi yize kunezimo eziningi ezicindezelayo empilweni yami engingakwazi ukuzilawula, kodwa ngibe kugcwele lawula engikufaka emlonyeni wami. (Bheka Ukushintshaniswa kokudla okungama-50 ukusika amaKhalori ayi-100.)


Ukuphila impilo enempilo kwaba yinto eza kuqala kimi. Ngangazi ukuthi ngizophumelela ekushintsheni imikhuba yami ngangidinga ukuziphendulela nokuxhaswa, ngakho-ke ngaveza obala izinhloso zami kubhulogi yami naku-YouTube. Ngiyabonga kubangani bami nabalandeli bami, ngibe nosizo kuzo zonke izinyathelo zami, njengoba ngabelana ngokunqoba kwami ​​nezinselele zami. Futhi ngabuyela ekwenzeni izinto engangizithanda, njengokudansa nokuvakashela nabangane. Ngemva kwezinyanga eziyisishiyagalombili zokuzibophezela empilweni enempilo, ngahlangabezana nesisindo sami somgomo: amakhilogremu angu-52 ukulula futhi ngakwazi ukungena kusayizi wesi-6.

Ngangibuyele ekubeni ngowesifazane othanda ukuzijabulisa, owayezifihle futhi ominza emafutheni kanye nokungajabuli. Angizange nje ngilahle isisindo, kodwa futhi ngawuqeda umshado wami, futhi, ngenxa yalokho, ngiphinde nginguye wangempela!

Ngaqala uhambo lwami lokuphila ngendlela enempilo ngesonto lika-Thanksgiving 2009, ngafinyelela umgomo wami wesisindo ngoJulayi 2010 futhi ngaqhubeka nokuphila impilo enempilo kusukela ngaleso sikhathi. Ukulungiswa akulula, kepha okungisebenzele ukuhlala ngigxile futhi ngizinselele ngokulungiselela imicimbi yokukhuthazela. Ngigijime umjaho wami wokuqala we-marathon neTeam in Training ngo-Okthoba 2010. Bengigijimela impilo yami, yebo, kodwa futhi ngiphakamise imali engaphezulu kwama- $ 5000 ngomphakathi weLeukemia neLymphoma. Indodakazi yentombi yami eneminyaka engu-4 ubudala yayilwa ne-leukemia futhi ngagijima ngokuyihlonipha. Ngaba umlutha wemicimbi yokubekezelela futhi ngemuva kwalokho ngigijime ama-half-marathon angu-14 kanye ne-marathon ephelele. Njengamanje ngiqeqeshela umjaho wami wesibili we-Ragnar relay. (Ungumgijimi wokuqala? Bheka lo mhlahlandlela wabaqalayo wokuqalisa i-5K.)


Kodwa, ngaphezu kwakho konke, ngicabanga ukuthi ukuba nomusa kimi kuye kwaba ukhiye wokulondoloza impilo yami enempilo. Ngiyazi ukuthi zonke izinsuku ngingase ngingazivocavoci futhi angeke ngikwazi ukukhetha ukudla okungcono kakhulu. Kodwa-ke, ngikholelwa ukuthi ukuzitika "ngakho konke ngokulinganisela" kungigcina ngingazizwa ngincishwa okuthile futhi ngikwenza ngokweqile: ngiphile indlela yokuphila, hhayi indlela yokudla. Ngizizwa ngimuhle, ngibukeka kahle futhi ngijabule kakhulu kuneminyaka enginayo. Futhi manje indodana yami iyakuqonda ukubaluleka kokuvivinya umzimba nokudla okunempilo; ubeyindumezulu yami enkulu futhi uke wazilolonga nami! Ngizinikeze isipho sempilo futhi empeleni yisipho esiqhubeka nokunikela!

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