Sikhulu Kangakanani Isisu Sakho?

-Delile

• Ukubuka konke
• Sisikhulu kangakanani isisu sakho?
• Isisu sakho singabamba malini?
• Yini umthamo wesisu somntwana?
• Ingabe isisu sami singelula futhi sikhule sibe sikhulu?
• Wazi kanjani lapho isisu sakho sigcwele?
• Ukudla okudlela endlini

Ukubuka konke

Isisu sakho siyingxenye ebalulekile yohlelo lwakho lokugaya ukudla. Yisikhwama esime side, esimise okwepheya esilele ngaphesheya kwesisu sakho ngakwesobunxele, ngaphansi kancane kwesivalo sakho.

Sisikhulu kangakanani isisu sakho?

Ngokuya ngesikhundla somzimba wakho nenani lokudla okukuso, isisu sakho siyakwazi ukushintsha usayizi nomumo. Isisu sakho esingenalutho singamayintshi ayi-12 ubude. Ezingxenyeni zalo ezibanzi kakhulu, cishe ingamasentimitha ayisithupha ngaphesheya.

Isisu sakho singabamba malini?

Njengomuntu omdala, isisu sakho sinamandla angaba ngu-2.5 ounces lapho singenalutho futhi sikhululekile. Inganweba ibambe cishe ilitha elilodwa lokudla.

Yini umthamo wesisu somntwana?

Amandla esisu somntwana akhula ngokushesha:

• Amahora angama-24 ubudala: cishe. Isipuni esingu-1
• Amahora angama-72 ubudala: 0.5 kuya ku-1 ounce
• Izinsuku eziyi-8 kuya kwezingu-10 ubudala: 1.5 kuya ku-2 ounces
• Isonto elilodwa kuya kwinyanga engu-1 ubudala: Ama-ounces amabili kuya kwangu-4
• Izinyanga ezi-1 kuya kwezi-3 ubudala: Ama-ounces amane kuya kwangu-6
• Izinyanga ezintathu kuya kwezingu-6 ubudala: Ama-ounces ayisithupha kuya kwangu-7
• Izinyanga eziyisithupha kuya kwezi-9 ubudala: Ama-ounces angu-7 kuya kwangu-8
• Izinyanga ezingu-9 kuya kwezingu-12 ubudala: Ama-ounces angu-7 kuya kwangu-8

Ingabe isisu sami singelula futhi sikhule sibe sikhulu?

Njengoba udla, isisu sakho sigcwala ukudla neziphuzo. Uma uqhubeka nokudla ngemuva kokuthi isisu sakho sigcwele, singakwazi ukwelula, esifana nebhaluni, ukuze kuvuleke ukudla okwengeziwe. Amathuba ukuthi, uzozizwa ungakhululekile uma isisu sakho sinwebeka ngaphezu kwenani laso elijwayelekile.

Yize isisu sakho sizobuyela osayizi waso ojwayelekile lapho sigaya ukudla, isisu sakho sizokwanda kalula uma udla ngokweqile njalo.

Wazi kanjani lapho isisu sakho sigcwele?

Uma udla futhi isisu sakho siselula ukwenanela ukudla, izinzwa zithumela amasiginali ebuchosheni bakho. Ngasikhathi sinye, i-ghrelin, ihomoni ebangela indlala, iyancipha. Ngokubambisana, le milayezo itshela ubuchopho bakho ukuthi uyeke ukudla. Kungathatha ubuchopho bakho kufika kumizuzu engama-20 ukubhalisa le milayezo.

Ukudla okudlela endlini

Isisu sakho siyingxenye ebalulekile yohlelo lwakho lokugaya ukudla. Iyazelula ukwamukela ukudla neziphuzo. Yize kungenzeki ukuthi ukwelulwa okungaguquguquki kuzokwenza isisu sakho esingenalutho sikhudlwana, ukudla ngokweqile kaningi kungenza isisu sakho selula kalula.