Ikhofi Nokuphila Isikhathi Eside: Ingabe Abaphuza Ikhofi Baphila Isikhathi Eside?

-Delile

• Umthombo Omkhulu wama-Antioxidants
• Abantu Abaphuza Ikhofi Kunamathuba Amancane okuthi Bafe Ngalabo Abangaphuzi
• Ezinye izifundo eziningi ziholele emiphumeleni efanayo
• Okusemqoka

Ikhofi ngesinye seziphuzo ezinempilo kakhulu emhlabeni.

Iqukethe amakhulu ezinhlanganisela ezihlukene, ezinye zazo ezinikeza izinzuzo ezibalulekile zezempilo.

Ucwaningo oluningi olukhulu lukhombisile ukuthi abantu abaphuza inani elilinganiselwe lekhofi bebengaphansi amathuba okuthi bafe ngesikhathi sokufunda.

Ungazibuza ukuthi ngabe lokhu kusho ukuthi uzophila isikhathi eside uma uphuza ikhofi eliningi.

Lokhu kubuyekezwa okufushane kukutshela ukuthi ukuphuza ikhofi kungakhulisa impilo yakho.

Umthombo Omkhulu wama-Antioxidants

Lapho amanzi ashisayo edabula izindawo zekhofi ngenkathi kusenziwa, amakhemikhali wemvelo akhontshisi ahlangana namanzi abe yingxenye yesiphuzo.

Eziningi zalezi zinhlanganisela zingama-antioxidants avikela ekucindezelekeni kwe-oxidative emzimbeni wakho okubangelwa ukulimaza ama-radicals wamahhala.

I-oxidation kukholakala ukuthi ingenye yezindlela zokuguga nezimo ezivamile, ezibucayi njengomdlavuza nesifo senhliziyo.

Ikhofi kungumthombo omkhulu wama-antioxidants ekudleni kwaseNtshonalanga - okweqa izithelo nemifino kuhlangene (1, 2,).

Lokhu akusho ukuthi ikhofi licebile kuma-antioxidants kunazo zonke izithelo nemifino, kepha kunalokho ukutholakala kwekhofi kujwayelekile kakhulu kangangokuba kunegalelo kakhulu ekudleni kwabantu ngokwe-antioxidant ngokwesilinganiso.

Uma uziphuzela inkomishi yekhofi, awutholi kuphela i-caffeine kepha nezinye izinto eziningi ezizuzisayo, kufaka phakathi ama-antioxidants anamandla.

Ikhofi lingumthombo ocebile wama-antioxidants. Uma ungadli izithelo noma imifino eminingi, kungaba omunye wemithombo emikhulu yama-antioxidants ekudleni kwakho.

Abantu Abaphuza Ikhofi Kunamathuba Amancane okuthi Bafe Ngalabo Abangaphuzi

Ucwaningo oluningi lukhombisa ukuthi ukuphuza ikhofi njalo kuhlotshaniswa nengozi ephansi yokufa ngenxa yezifo ezahlukahlukene ezinzima.

Ucwaningo olubalulekile lwango-2012 lokusetshenziswa kwekhofi kubantu abangama-402,260 abaneminyaka yobudala engama-50-71 lubone ukuthi labo abaphuza ikhofi eliningi kunamathuba amancane okuthi bafe phakathi nesikhathi sokufunda seminyaka eyi-12-13 (4).

Indawo emnandi ibonakale njengokudla ikhofi lezinkomishi ezi-4-5 ngosuku. Kuleli nani, abesilisa nabesifazane babe nengozi enciphise i-12% ne-16% yokufa ngaphambi kwesikhathi, ngokulandelana. Ukuphuza izinkomishi eziyi-6 noma ngaphezulu ngosuku akunikanga nzuzo eyengeziwe.

Kodwa-ke, ngisho nokusetshenziswa kwekhofi okulingene kwenkomishi eyodwa ngosuku kwakuhlotshaniswa nobungozi obwehliswe ngo-5-6% bokufa ngaphambi kwesikhathi - okukhombisa ukuthi ngisho nokuncane nje kwanele ukuba nomthelela.

Uma bebheka izimbangela ezithile zokufa, abacwaningi bathola ukuthi abaphuza ikhofi mancane amathuba okuthi bafe ngenxa yezifo, ukulimala, izingozi, izifo zokuphefumula, isifo sikashukela, isifo sohlangothi nesifo senhliziyo (4).

Ezinye izifundo zakamuva zisekela lokhu okutholakele. Ukuphuza ikhofi kubonakala sengathi kuxhumene njalo nengozi ephansi yokufa ngaphambi kwesikhathi (,).

Hlala wazi ukuthi lezi yizifundo zokuhlola, ezingenakufakazela ukuthi ikhofi libangele ukuncipha kwengozi. Noma kunjalo, imiphumela yabo iyisiqinisekiso esihle sokuthi ikhofi - okungenani - akufanele lesatshwe.

Olunye ucwaningo olukhulu lwathola ukuthi ukuphuza izinkomishi zekhofi ezi-4-5 ngosuku kuhlotshaniswa nengozi encishisiwe yokufa ngaphambi kwesikhathi.

Ezinye izifundo eziningi ziholele emiphumeleni efanayo

Imiphumela yekhofi kwezempilo icwaningwe kahle emashumini ambalwa edlule.

Okungenani ezinye izifundo ezimbili zikhombisile ukuthi abaphuza ikhofi basengozini encane yokufa ngaphambi kwesikhathi (,).

Mayelana nezifo ezithile, abaphuza ikhofi basengozini ephansi kakhulu ye-Alzheimer's, Parkinson's, uhlobo 2 sikashukela, nezifo zesibindi - ukubala nje ezimbalwa (9, 10,,).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ikhofi lingakwenza ujabule, kunciphise ubungozi bokucindezeleka nokuzibulala ngo-20% no-53%, ngokulandelana (,).

Ngakho-ke, ikhofi lingangezi iminyaka kuphela empilweni yakho kepha futhi nempilo eminyakeni yakho.

Ukuphuza ikhofi kuxhumene nengozi ephansi yokudangala, i-Alzheimer's, iParkinson's, uhlobo lwesifo sikashukela sohlobo 2, nezifo zesibindi. Abantu abaphuza ikhofi nabo mancane amathuba okuthi bazibulale.

Okusemqoka

Ucwaningo lokuhlola lubonisa ukuthi ukuphuza ikhofi kunciphisa ubungozi besifo esingelapheki futhi kungahle kwandise nempilo yakho.

Lezi zinhlobo zezifundo zihlola izinhlangano kepha azikwazi ukufakazela - ngokungangabazeki - ukuthi ikhofi liyimbangela yangempela yalezi zinzuzo zezempilo.

Yize kunjalo, ubufakazi bekhwalithi ephezulu busekela okunye kwalokhu okutholakele, okusho ukuthi ikhofi lingaba esinye seziphuzo ezinempilo kakhulu emhlabeni.