Ingabe Ukujuluka Phakathi Kwemilenze Yami Kuyedlulela?

-Delile

• Ukubuka konke
• Ukujuluka endaweni ye-groin namathanga angaphakathi kwabesifazane
• Umjuluko we-Crotch wabesilisa
• Ungakulawula kanjani ukujuluka okweqile endaweni yokububula
• Okwabesilisa
• Kwabesifazane
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Akuyona into engavamile ukuzwa ukujuluka phakathi kwemilenze, ikakhulukazi ngesikhathi sokuzivocavoca nesimo sezulu esishisayo. Sinezindlala eziningi zomjuluko ezisendaweni yethu esezansi. Izithukuthuku zesithukuthuzi esikhwameni samabhulukwe akho e-yoga, noma kunjalo, zingaba namahloni.

Ukujuluka, noma ukujuluka, kusiza imizimba yethu ukuthi izipholise. Inqubo yokujuluka ifaka imetabolism yethu, isimiso sezinzwa, ama-hormone, ukugeleza kwegazi, kanye nemizwa yethu.

Umjuluko onqwabelana emathangeni akho nasemachibini aphakathi kwemilenze yakho ungakhombisa inkinga, ikakhulukazi uma iphazamisa impilo yakho yansuku zonke. Nazi ezinye izimpawu zokujuluka okweqile:

• ukulunywa
• amakhoba
• ukucasuka
• iphunga elibi

Igama lezokwelapha lokujuluka ngokweqile okungabangelwa ukushisa noma ukuzivocavoca yi-hyperhidrosis. Kungaba nzima ukusho ukuthi yini ebhekwa njengezithukuthuku ezijwayelekile nokuthi yini okuthathwa ngokweqile, ikakhulukazi uma ungazizwa ukhululekile ngayo.

Kunezimpawu ezithile okufanele uziqaphele uma ucabanga ukuthi ungajuluka kakhulu phakathi kwemilenze. Ungenza i-aphoyintimenti nodokotela ukusiza ukukhomba imbangela yokujuluka kwakho ngokweqile futhi mhlawumbe ukwelaphe.

Ukujuluka endaweni ye-groin namathanga angaphakathi kwabesifazane

Indawo yesitho sangasese sowesifazane iqukethe izindlala ze-apocrine. Iningi labesifazane lizozwa ukujuluka kwesitho sangasese sowesifazane ngenxa yokuba khona kwalezi zindlala. Kwabanye besifazane, ukujuluka okweqile kungakhombisa inkinga.

Izimbangela zokujuluka phakathi kwemilenze kwabesifazane ziyehluka. Ungadinga ukuhlela i-aphoyintimenti nodokotela ukuze uqhubeke nokuhlolwa.

Ezinye izizathu zokuthi kungani owesifazane engaba nokujuluka okweqile endaweni yokububula namathanga angaphakathi afaka:

• ukunqamuka kokuya esikhathini, ngenxa yokushintsha kwamazinga ama-hormone
• ushukela wegazi ophansi
• isifo sikashukela, esingahlanganisa ukujuluka ebusuku, noma i-hyperhidrosis yasebusuku, ebangelwa ushukela ophansi wegazi ebusuku
• ukukhulelwa, ngenxa yokushintsha kwamahomoni
• ukungalingani kwehomoni
• i-hyperthyroidism, engahle ifake ezinye izimpawu njengokulahleka kwesisindo okusheshayo, i-jitteriness, ukukhathala, nokushaya kwenhliziyo okusheshayo
• i-diaphoretic, noma ukubila izithukuthuku, imishanguzo, kufaka phakathi imishanguzo yegazi, i-chemotherapy, ukwelashwa kwamahomoni, kanye nemithi ethile yokulwa nokucindezeleka
• ukukhathazeka noma ukucindezeleka
• umlando womndeni we-hyperhidrosis
• ukukhuluphala ngokweqile

Umjuluko we-Crotch wabesilisa

Ngokuvamile amadoda ajuluka ngaphezu kwabesifazane, ngakho-ke lokho okubhekwa njengokujuluka ngokweqile kwabesifazane empeleni kungaba yinto ejwayelekile kwabesilisa.

Kodwa-ke, izimo ezithile zingaholela ekujulukeni ngokweqile okuphazamisa impilo yansuku zonke. Lokhu kufaka phakathi:

• ushukela wegazi ophansi
• isifo sikashukela
• i-hyperthyroidism, engahle ifake ezinye izimpawu njengokulahleka kwesisindo okusheshayo, i-jitteriness, ukukhathala, nokushaya kwenhliziyo okusheshayo
• i-diaphoretic, noma ukubila izithukuthuku, imishanguzo, kufaka phakathi imishanguzo yegazi, i-chemotherapy, ukwelashwa kwamahomoni, kanye nezidakamizwa ezithile
• ukungalingani kwehomoni
• ukukhathazeka noma ukucindezeleka
• ukukhuluphala ngokweqile
• umlando womndeni we-hyperhidrosis

Ungakulawula kanjani ukujuluka okweqile endaweni yokububula

Ukujuluka okweqile endaweni yeziphethu kungaphathwa ngenhlanganisela yezinguquko zendlela yokuphila kanye nokwelashwa.

Okwabesilisa

Izinto ongazama ngazo ekhaya:

• Gqoka izingubo zangaphansi ezenziwe ngezinto zemvelo, njengokotini noma izindwangu zokuxhuma umswakama.
• Gqoka abashayisibhakela abakulungele.
• Shawa kabili ngosuku.
• Faka i-cornstarch ukusiza ukulawula umswakama nephunga.
• Gwema ukudla okubabayo, i-caffeine, notshwala.
• Zama amasu okuphumula, njenge-yoga noma ukuzindla, ukunciphisa amazinga okuxineka.

Ngokuya ngesizathu, udokotela futhi angancoma ukwelashwa kokwelapha ukujuluka okweqile, kufaka phakathi:

• i-antiperspirant kadokotela ene-aluminium chloride
• Imijovo yeBotox ukuvimba izinzwa ezikhuthaza izindlala zakho zomjuluko
• izidakamizwa ze-anticholinergic, njenge-glycopyrrolate (Robinul)
• ukuhlinzwa ukuvimba izinzwa ezibangela ukujuluka, okuvame ukuphakanyiswa kuphela ngemuva kokuzama ezinye izindlela zokwelashwa

Njengoba i-groin ejulukayo ijwayele ukutheleleka njenge-jock itch, cela udokotela wakho umuthi we-antifungal powder ukuze unciphise ubungozi bokutheleleka.

Kwabesifazane

Izinto ongazizama ekhaya ukunciphisa umjuluko endaweni ye-groin zifaka:

• Gwema izingubo zangaphansi ezihlanganayo, i-pantyhose, ama-tights namabhulukwe e-yoga.
• Gqoka izingubo zangaphansi ezenziwe ngezinto eziphefumulayo, njengokotini noma izindwangu zokuxhuma umswakama.
• Sebenzisa i-cornstarch ukusiza ukulawula umswakama nephunga.
• Geza kabili ngosuku.
• Nciphisa izinwele zasesidlangalaleni.
• Sebenzisa i-antiperspirant phakathi kwemilenze, kepha gwema isikhumba esibucayi esithweni sangasese nakulwelwesi lwamafinyila.
• Nciphisa ukucindezeleka nge-yoga, izivivinyo zokuphefumula, noma ukuzindla.
• Gwema ukudla okubabayo, i-caffeine, notshwala.

I-groin ejulukayo ingase futhi iholele ekungenweni yimvubelo. Buza udokotela noma ikhanda lakho esitolo sezidakamizwa ukuthola ukhilimu we-antifungal, amafutha, ithebhulethi, noma i-suppository uma ucabanga ukuthi unesifo semvubelo.

Izinketho zezokwelapha zokujuluka ngokweqile zifaka:

• i-hormone replacement therapy (HRT) yokushisa okushisayo phakathi nesikhathi sokunqamuka kokuya esikhathini
• i-antiperspirant kadokotela ene-aluminium chloride
• Imijovo yeBotox ukuvimba izinzwa ezikhuthaza izindlala zakho zomjuluko
• izidakamizwa ze-anticholinergic ezifana ne-glycopyrrolate (Robinul)
• ukulawulwa kokuzalwa kwamahomoni ukulawula imijikelezo yokuya esikhathini
• ukuhlinzwa ukuvimba izinzwa ezibangela ukujuluka, okuvame ukuphakanyiswa kuphela ngemuva kokuzama ezinye izindlela zokwelashwa

Ukubonana nodokotela nini

Kubalulekile ukubona umhlinzeki wezokunakekelwa kwezempilo ukuze anqume izimo ezingaba khona.

Abesifazane bangafuna ukufuna usizo lwezempilo ngokujuluka endaweni yokububula nasemathangeni angaphakathi uma:

• uthole imvubelo yezifo eziphindaphindwayo
• babe namacala aphindaphindiwe we-bacterial vaginosis
• qaphela iphunga lesitho sangasese sowesifazane (inhlanzi, imvubelo, noma iphunga le-musty) nokukhipha okukhulu
• ube nokuvuvukala, ukuvuvukala nobuhlungu esithweni sangasese
• ukujuluka okwenyuka ngokuzumayo
• qaphela ukujuluka okweqile kwezinye izingxenye zomzimba
• bheka ukujuluka kanye nezinye izimpawu
• uhlangabezana nezinkinga ezingokomzwelo, njengokukhathazeka ezindaweni zomphakathi, ngenxa yokujuluka

Abesilisa ngokwemvelo bavame ukujuluka kakhulu kunabesifazane, kepha kusenezimpawu ezimbalwa zokuthi ukujuluka kungaba yimbangela yokukhathazeka. Amadoda angafuna ukubona udokotela ukuze ajuluke uma:

• ube nokuqubuka okucashile futhi okunesikhumba esithweni sangasese, emathangeni angaphakathi, nasezinqeni
• uzwe ukuzwa okuvuthayo ngasesirobheni nakumthondo
• unamasende anwaya ngokweqile
• juluka ngokweqile kwezinye izingxenye zomzimba
• bheka ukujuluka kanye nezinye izimpawu
• ukujuluka okwenyuka ngokuzumayo
• qaphela ushintsho kwiphunga lomzimba
• uhlangabezana nezinkinga ezingokomzwelo, njengokukhathazeka ezindaweni zomphakathi, ngenxa yokujuluka

Ukudla okudlela endlini

Iningi labantu liyajuluka phakathi kwemilenze lapho lizivocavoca noma ngosuku olushisayo. Kwabanye, umuzwa omanzi, onamathelayo emgodini uqhubeka usuku lonke. Imvula eyengeziwe, ukomisa ngokucophelela, nokugqoka izindwangu zemvelo ngezinye zezindlela zokubhekana nalokhu.

Uma izindlela zokwelapha ezinconyiwe zingasebenzi, sekuyisikhathi sokuthola usizo, noma ngabe ungeke uzizwe ukhululekile ukukhuluma ngokujuluka kwakho.

Uma ukujuluka kuphazamisa impilo yakho yansuku zonke, kufaka phakathi umsebenzi noma ubudlelwano bakho, bona umhlinzeki wezokunakekelwa kwempilo. Bazise uma ubona ezinye izimpawu kanye nokujuluka.