Uyacasula? Imikhuba Emibi E-Gym

-Delile

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Amadoda ashiya imishini iconsa umjuluko, abesifazane begabha (ngokusobala) mayelana nezinsuku - ubona (futhi uzwe!) Konke ejimini. Sicele abasebenzi be-SHAPE nabalandeli be-Facebook ukuthi babelane ngemikhuba emibi ebacasula kakhulu. Ngiyethemba awuziboni kulezi zimo!

#1 Umkhuba Omubi Ejimini

’Kungenza ngitatazele lapho umuntu ojulukayo ejuluka angene echibini. Akuyona ubhavu wakho siqu! "

-Erin Leigh, okuthunyelwe ku-Facebook

#2 Umkhuba Omubi Ejimini

’Ngiyazonda uma othile ebeka umata we-yoga phakathi nendawo enkulu yokuvula. Kufana nokuthatha izindawo ezimbili zokupaka! "

-Sharon Liao, Umhleli Omkhulu Wezempilo Nezokudla

#3 Umkhuba Omubi Ejimini

’Ngibonile abesifazane bephuca imilenze yabo egumbini lokushisa! Kuyinto ngakho hhayi indawo yokunakekela izidingo zenhlanzeko. "

-Corin Tablis Cashman, okuthunyelwe ku-Facebook

#4 Umkhuba Omubi Ejimini

’Ngifuna ukuklabalasa lapho abantu bentanta ngemuva kwami ​​ngomshini wokukala isisindo

bese uyabubula. Akungenzi nginyakaze ngokushesha okukhulu! "

-Maggie VanBuskirk, Umsizi Wokuphatha Umhleli

#5 Umkhuba Omubi Ejimini

’Kungani abantu bexoxa kuwo wonke amakilasi okuzivocavoca? Uma ukwazi ukukhuluma kangaka, awusebenzi kanzima ngokwanele! "

-Ella Farrington Jelks, okuthunyelwe ku-Facebook

#6 Umkhuba Omubi Ejimini

"Isilwane sami esikhulu kunazo zonke i-peeveis lapho abantu 'begcina' ama-ellipticals ngamathawula-ke

ungabuyi imizuzu engu-20."

-Juno DeMelo, Umhleli Ohlangene

Wake wakusho okuthile kumuntu ojimisa umzimba okhohlisayo ukuze ayeke? Sitshele ukuthi kwenzekeni!

Eminye Imikhuba Emibi Okufanele Uyigweme:

Ukulawulwa Kokulimaza: Imikhuba Emibi Engu-7 Okufanele Iphulwe

Imikhuba eyi-10 Yokuhlanzeka Ngomlomo Okumele Iphulwe Nezimfihlo Eziyi-10 Zokuhlanza Amazinyo

5 Imikhuba Emihle Okukuzwisa Ubuhlungu

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