Ungazisebenzisa Kanjani Izingxenye Zohlelo Lokudla LwaseJapane lwe-Shoku Iku

-Delile

• Yidla futhi ulungiselele izitsha eziningi
• Yenza Isikhathi Sokudla sibe Isiko
• Khumbula iNombolo yesihlanu
• Buyekeza kwe-

Uma ushintsha ubuhlobo bakho nokudla-futhi umbono wakho ngokudla ukukhetha okunempilo uzenzakalela, kusho uMakiko Sano, umbhali wencwadi entsha yokupheka. Ukupheka okunempilo kwaseJapan: Ukupheka okulula kwempilo ende, iShoku-Iku Way. Encwadini, uchaza ukuthi izimiso "zomqondo ovamile" zikaShoku Iku (umqondo waseJapan wokulungisa nokuhlanganisa ukudla) unamandla okukunika amandla ngokudla okunomsoco.

Khohlwa ukubalwa kwamakhalori, kusho uSano, okhulele eJapan kodwa osehlala eLondon eminyakeni engama-20 edlule. Esikhundleni salokho, vele ulwele ukulinganisela. "Abantu abaningi baseJapan abazi ukuthi mangaki amakhalori asesitsheni," esho. "Kodwa ngiyazi ukuthi uma ngibe nesidlo sasekuseni esikhulu ekuseni - uma besisinda impela - ukuba nesidlo esilula esifana nesaladi lezimila zasolwandle sokudla kwasemini. Uma sizikhiphela ama-burger namathanga kusihlwa, ngosuku olulandelayo ukudla okulula kakhulu. " Futhi uma usungene emkhubeni wokucabanga ngale ndlela, kuyazenzekela, usho kanje. Njengoba abantu baseJapane befundiswa le mibono besebancane, lapho sebebadala kuba i-reflex okungadingeki bacabange ngayo, kodwa ibasiza ukuba balondoloze impilo nesisindo sabo. (Ufuna ukwazi ngokuzivocavoca umzimba? Funda ngendlela abesifazane abasebenza ngayo emhlabeni wonke.)

Ngaphandle kokunciphisa ukudla okunzima kakhulu ngokulula, izimiso ezibalulekile ze-Shoku Iku zingakusiza ukuthi ufinyelele leyo bhalansi engasebenzanga.

Yidla futhi ulungiselele izitsha eziningi

Ngenkathi ukudla kwaseNtshonalanga kuvame ukugxila ekunciphiseni lokho okudlayo (i-low-carb, i-gluten-free, njll.), Indlela ye-Shoku Iku igcizelela ukudla izitsha ezincane eziningi njalo ekudleni, okwabiwayo. Ngakho-ke esikhundleni sesidlo esikhulu, isitashi nemifino, isidlo sakusihlwa sizoba namapuleti amancane amaningi, kufaka phakathi imifino eminingi enemibala ehlukahlukene kanye nelayisi namanye amaprotheni. Ngesikhathi uSano esemncane, abazali bakhe bamkhuthaza yena nodadewabo ukuthi badle imifino engafani eyisikhombisa ngosuku olulodwa, usho kanjalo. Ngokufaka imifino eminingi, ene-calorie ephansi, ukudla kudla ngokusutha kodwa futhi kube lula. Uma lokho kuzwakala njengomsebenzi omningi, khumbula ukuthi ukudla kwaseJapane kuvame ukulungiselelwa kalula, futhi ezinye zalezi zitsha zizodinga ukushiswa ngokushesha noma kungaphekwa nhlobo. (Okuhlobene: Kuyini Ukudla Kwe-Okinawa?)

Yenza Isikhathi Sokudla sibe Isiko

Ukuthatha isikhathi ukuhlonipha ukudla kwakho nakho kubalulekile endleleni yeShoku Iku. Uma uhlala udla ubaleka, kulula ukukhohlwa konke okuthathile ngaphakathi futhi kwenze leso senzo sokulinganisa ngokwengqondo sibe nzima kakhulu. Ngenkathi uSano evuma ukuthi akunangqondo ukuthi wonke umuntu ahlale phansi kokudla okuphekiwe okuphekiwe, okunezingcezu ngosuku, uthi noma ngabe uthatha isemishi edesini ngesidlo sasemini, thatha okungenani imizuzu embalwa etafuleni lakho ukwazisa ukudla okwanele ukukukhumbula kamuva. Lapho ubona ukudla kwakho, cabanga ukuthi zikwenza uzizwe kanjani kamuva. Isidlo sasemini esikushiya unamandla naso sigcwele izakhamzimba, kanti okukwenza uzizwe ulele mhlawumbe akukuhle kuwe. Ngokufuna lowo muzwa omuhle, uzokhetha kangcono.

Khumbula iNombolo yesihlanu

Uma uhlela noma ulungiselela ukudla kwakho, "yidla ukudla okuvela emaqenjini amahlanu okudla okukhanga izinzwa zakho ezinhlanu, okuqukethe izinto ezinhlanu ongazithandayo, futhi okuhlose ukukhombisa imibala emihlanu." Vele, kuvuma uSano, ungahle ungakwazi ukwenza lokhu nsuku zonke. Kepha ukumane ucabange ngalokhu kuhluka kuzokusiza wandise ulwanga lwakho futhi wakhe ukudla okulinganiselayo, okunempilo. "Sidla emehlweni ethu kuqala, ngakho kuhle ukuba nemibala egqamile epuletini lakho," usho kanje. "Kukunika isifiso sokudla futhi kukusiza ukuba ujabulele ikhwalithi yokudla kwakho kunobuningi." Uma kukhulunywa ngezinzwa ezinhlanu, cabanga ngamakha okudla kwakho, ubuhle bayo bokubuka, umsindo (njenge-gril sizzling), ukuthungwa, futhi-ke, ukunambitheka. Ngokuqondene nokunambitheka, zama ukulinganisela usawoti, amnandi, ababayo, amuncu, ne-umami. (Futhi empeleni, umami angase akusize udle kancane.)

USano ukhuthaza abafundi bakhe ukuthi bazame ukwethula ngisho isidlo esisodwa saseJapan ngosuku, noma balwele imibala emihlanu (noma ngisho emithathu) esidlweni esisodwa ngosuku. Ukukusiza ukuthi uqalise, hlola amaresiphi esu lokudla laseJapan encwadini ethi Shoku Iku.

I-Shrimp edansayo

Lesi sidlo silula, silula futhi siyashesha ukusilungiselela (kuthatha amaminithi nje ukupheka). Futhi, igcwele i-brain-boosting, anti-aging omega-3s.

Chili Tofu

Ukugoqa i-tofu ngaphambi kokuyipheka kusoso kuyinika ukuthungwa okuhle. Yizame njengesitsha eseceleni, isinongo, noma ukhonzwe ngelayisi.

Kugcwele Ubuhle

Lesi sidlo esikhulu seveggie siyisibonelo sangempela sokugxila kweShoku Iku kumbala. Yidla ngamehlo kanye nama-tastebuds akho.

Buyekeza kwe-