Izoshesha Kangakanani Amashiya Ami Ukubuya?

-Delile

• Ukubuka konke
  
• Ngabe amashiya ayakhula futhi?
  
• Ungazikhulisa kanjani amashiya akho ngokushesha
  
• Ukudla okulinganiselayo
• Insimbi
• I-Biotin
• Gwema ukukha, ukuxhuma nokuxhuma
• u-Castor oil
• Ama-serum eshiya
• I-Bimatoprost (Latisse)
• Izici zobungozi
• Ukulahleka kweshiya ekhemotherapy
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kunezizathu eziningi zokuthi kungani umuntu engalahlekelwa amashiya akhe. Ukudonsa ngokweqile ngokweqile, iminyaka yokuguqa, ngisho nokushefa kuyizizathu ezivamile zamashiya amancane noma alahlekile.

Kunezizathu eziningi zezokwelapha zokulahleka kwezinwele zamashiya, kufaka phakathi imibandela efana nale:

• alopecia areata
• ukungalingani kwe-hormonal
• ukuntuleka kokudla okunempilo

Ukulahleka kwezinwele zamashiya nakho kuyimiphumela emibi ejwayelekile ye-chemotherapy.

Imbangela eyisisekelo yokulahleka kwamashiya, iminyaka yakho, nezinye izinto kungadlala indima ekunqumeni ukuthi kuthatha isikhathi esingakanani ukuthi amashiya akho akhule futhi. Ngokusho, amashiya avame ukukhula emuva ezinyangeni ezine kuya kweziyisithupha.

Ngabe amashiya ayakhula futhi?

Kwakukholelwa ukuthi lapho amashiya eshefiwe noma elahlekile, ngeke aphinde akhule. Kodwa-ke, ngaphandle kokuthi unesimo esingaphansi kwezokwelapha esibangela ukulahleka kwezinwele zakho, amashiya akho kufanele akhule futhi.

Okushicilelwe ngo-1999 kwaveza inkoleloze ngokubonisa ukuthi amashiya aphuciwe akhula ngokujwayelekile. Ocwaningweni, ibunzi elilodwa ligundwe lisuka kubantu abahlanu kwathi elinye ibhande lasala ukuze liqhathaniswe.

Ukukhula kabusha kuhlolwe ngaphezu kwezinyanga eziyisithupha kusetshenziswa izithombe ezithathwe kulokho kulandelwa ngakunye.Ngaphandle kowesifazane oyedwa obambe iqhaza onemibala ekhanyayo, amashiya amancane athathe izinyanga eziyisithupha ezigcwele ukufezekisa ukuvuselelwa okugcwele - zonke ezinye iziphequluli zababambiqhaza zikhule zabuyela kokujwayelekile ezinyangeni ezine.

Ukukhula kwezinwele kulandela umjikelezo onezigaba ezintathu. Izigaba azivumelanisiwe futhi ezinye izinwele zihlala esigabeni esisodwa ubude kunezinye.

Izigaba ezintathu zokukhula kwezinwele zifaka:

• anagen, isigaba esikhulayo esisebenzayo
• i-catagen, isigaba esiphakathi nendawo esihlala amasonto amabili noma amathathu lapho ukukhula kuyeka futhi ama-follicles ancipha
• telogen, isigaba sokuphumula nesokuchitha lapho izinwele ezindala zizowa ukuze kuvuleke isikhala sezintsha

Izinwele ubude buya ngobude besigaba se-anagen. Amashiya akhula kancane kunezinwele zekhanda futhi anesigaba esifushane kakhulu se-anagen. Amashiya akhula phakathi kuka-0.14 mm kuya ku-0.16 mm ngosuku.

Ungazikhulisa kanjani amashiya akho ngokushesha

Akukho ukulungiswa okusheshayo kokukhulisa amashiya akho. Iminyaka yakho, ufuzo, namahomoni yizinto ezinomthelela ekutheni amashiya akho akhule ngokushesha kangakanani. Ngokuya ngesizathu sokulahleka kwezinwele zakho, kungadingeka ukuthi ukhulume nodokotela mayelana nokwelapha noma isiphi isimo sezempilo esibe nomthelela ekulahlekelweni yibunzi lakho.

Kunezinto ezithile ongazenza ekhaya ezingakusiza ukukhulisa amashiya akho.

Ukudla okulinganiselayo

Ukudla ukudla okunempilo nokulinganisela kungasiza. Izinwele ikakhulukazi zakhiwe ngamaprotheni kanti izifundo zezilwane zikhombisile ukuthi ukungawatholi amaprotheni anele kungadala ukulahleka kwezinwele.

Amavithamini athile, kufaka phakathi amavithamini B namavithamini A, B, C, no-D nawo axhumene nokukhula kwezinwele. Imifino enamaqabunga amnyama, njengesipinashi kanye ne-kale yimithombo emihle kakhulu yalawa mavithamini. Inyama nobhontshisi yimithombo emihle kakhulu yamaprotheni.

Insimbi

Ukushoda kwe-iron anemia kuyimbangela ejwayelekile yokulahleka kwezinwele okungathinta namashiya. Ukuthola insimbi eyanele ekudleni kwakho kungasiza amashiya akho akhule ngokushesha. Ungakhuphula ukungena kwakho ngensimbi ngokudla ukudla okunensimbi eningi, okufana nezinhlamvu ezinensimbi eziqinile, ubhontshisi omhlophe nesipinashi.

I-Biotin

IBiotin, eyaziwa nangokuthi uvithamini H, iyingxenye yomndeni kavithamini B. Izithako zeBiotin zokukhula kwezinwele sezithandwa kakhulu. Ukucwaninga nge-biotin yokukhula kwezinwele kunqunyelwe, kodwa kukhona ubufakazi obuncane bokuthi ukwanda kokudla kwe-biotin kungakhuthaza ukukhula kwezinwele.

Ukuze wandise ukudla kwakho kwe-biotin, ungangeza ukudla okunothe kwe-biotin ekudleni kwakho, okufana nenyama yomzimba, amantongomane nezinhlamvu ezigcwele. Izithako zeBiotin nazo ziyatholakala kwezentengiselwano.

Gwema ukukha, ukuxhuma nokuxhuma

Uma ufuna amashiya akho akhule emuva, kufanele ugweme ukuthimula, ukugcwala, noma olunye uhlobo lokususa izinwele. Lokhu kunikeza amashiya ezinwele zakho ithuba lokukhula ngokugcwele.

u-Castor oil

Uwoyela weCastor ubusetshenziswa njengekhambi lemvelo lasekhaya lokulahleka kwezinwele iminyaka futhi usuthandwa ngamashiya nezinkophe eminyakeni yamuva.

Akuzange kube khona noma yiziphi izifundo zesayensi zokufakazela ukuthi zingabuyisa izinwele, kepha inhlanganisela enkulu kawoyela we-castor - i-ricinoleic acid - ixhunywe nokubuyiselwa kwezinwele. Okungenani, kungagcina iziphequluli zakho zithanjisiwe, okungasiza ukuvimbela ukwephuka.

Ama-serum eshiya

Kunenqwaba yama-serum weshiya atholakalayo okuthiwa asiza amashiya ukuthi akhule ngokushesha futhi abe mkhulu. Ngenkathi lezi zimangalo zingakaqinisekiswa ngokwesayensi, zisengakufanelekela ukudutshulwa. Thenga ama-serum wokukhula kwamashiya.

I-Bimatoprost (Latisse)

ILatisse ngumuthi ovunywe yi-U.S. Food and Drug Administration (FDA) ukukhuthaza ukukhula kwe-eyelash okukhombise isethembiso njengendlela yokukhulisa amashiya. Yize ingakavunyelwa ukusetshenziswa emashiyeni, kukhona ukuthi uma isetshenziswa kanye noma kabili ngosuku, i-bimatoprost 0.03% solution ingasiza ukubuyisa amashiya.

Izici zobungozi

Kunezinto eziningana ezingaphazamisa ukuthi amashiya akho akhule ngokushesha kangakanani. Lokhu kufaka phakathi:

• ukuthimula nokuxhuma
• ukuhlukumezeka, njengokusikeka, ukusha, nokunye ukulimala ezinweleni zezinwele zamashiya akho
• ukucindezeleka nokukhathazeka
• ukukhulelwa
• ukuguga
• isifo segilo
• izimo zesikhumba, njenge-eczema ne-psoriasis
• izimonyo ezinzima

Ukulahleka kweshiya ekhemotherapy

Ngokwe-American Cancer Society, izidakamizwa zamakhemikhali zilimaza izintambo zezinwele, okwenza izinwele ziphume. Lokhu kungenxa yokuthi i-chemotherapy ihlose futhi ilimaze wonke amaseli ahlukanisa ngokushesha emzimbeni, kufaka phakathi lawo abhekele ukukhula kwezinwele.

Akuwona wonke umuntu odla izidakamizwa ze-chemotherapy olahlekelwa izinwele. Yikuphi izinwele nokuthi kungakanani okuwa ngaphandle kuyehluka kuye ngomuntu - ngisho nakwezidakamizwa ezifanayo. Ezinye izidakamizwa zidala ukulahleka kwezinwele kuwo wonke umzimba, kufaka phakathi amashiya, kanti ezinye zibangela ukulahleka kwezinwele kuphela ekhanda.

Ukulahleka kwezinwele ku-chemotherapy kuvame ukuba kwesikhashana. Amashiya nezinye izinwele kaningi ziqala ukukhula emuva nangaphambi kokuba ukwelashwa kuphele.

Ukudla okudlela endlini

Isikhathi esiningi, amashiya ayakhula emuva, kepha ukuthi akhula ngokushesha kangakanani kuzoya ngeminyaka yakho nempilo yonke. Ukubekezela okuncane, ukugwema ukukha i-waxing, nokushintsha indlela odla ngayo kungaba yikho konke okudingayo.

Isimo sezempilo esiyisisekelo singadala amashiya akho awe noma sibavimbe ukuthi bakhule kahle. Khuluma nodokotela uma izinwele zakho zeshiya ziwa futhi ziyeke ukukhula ngaphandle kwesizathu esisobala.