Abadla Ukudla Badla Kanjani Kangaka Ngaphandle Kokuzuza Isisindo

-Delile

• UDenise Mickelsen, umhleli wokudla ka-5280
• U-Raquel Pelzel, umbhali wencwadi yokupheka, umbhali wokudla, kanye nomthuthukisi weresiphi
• UScott Gold, umbhali kanye nomgxeki we-bacon nge extracrispy.com
• UHeather Barbod, isazi sokudlela seWagstaff Emhlabeni Wonke
• USara Freeman, umoya ozimele nombhali wezokudla
• Buyekeza kwe-

Lapho ngiqala ukubhala ngokudla, angikaze ngiqonde ukuthi umuntu angadla futhi adle kanjani noma esegcwele. Kodwa ngadla, futhi njengoba ngangidla ukudla kwaseFrance okunebhotela, ama-dessert awine indondo, namabhega aphambili edolobheni, ukhalo lwami lwakhula njengoba amandla ami osuku encipha. Ngangazi ukuthi sekuyisikhathi sokushintsha izinto uma ngizogcina lo msebenzi futhi ngihlale ngiwumqemane.

Ngabhalisela i-YWCA yangakithi futhi ngaqala ukuzitika ngokubuka u-Top Chef ngenkathi ngiphampa ku-elliptical, ngithatha amakilasi okujima umzimba wonke futhi ngenza nokuqeqeshwa kwesisindo esiyisisekelo. Ngashintsha nendlela engangibheka ngayo ukudla. Ngafunga ukuthi ngeke ngiwadle amakhekhe ezinsuku zakudala, ngizizwe ngibophekile ukuhlanza ipuleti lami endaweni yokudlela, noma ngipheke ukudla okucebile ekhaya. Lapho ngidla ukudla, ngangisampula izinto, ngigcina ifilosofi yokuthi, "Ngingahlala ngikudla lokho futhi" - okuyiqiniso ezimweni eziningi. Ekugcineni, lezi zindlela zingisebenzele, kepha kungenze ngazibuza ukuthi abanye abantu abadla ukudla okunamafutha kepha okumnandi ukuze baziphilise baqhubeke kanjani nempilo yabo futhi bahlale bemi kahle. Ngakho-ke, ngacela abantu abahlanu abakule mboni kusuka ogwini kuya ogwini ukuba balinganise (hhayi ngokoqobo) futhi bachithe izimfihlo zabo.

UDenise Mickelsen, umhleli wokudla ka-5280

"Ngenkathi ngithatha lo msebenzi wokuba ngumhleli wokudla kulo magazini wasendaweni waseColorado, ngabona ukuthi ukuze ngigcine usayizi wephenti lami ulingana kuzofanele ngiwukhuphule ngaphezu kwamakilasi ami ajwayelekile ePilates. Ngakho-ke ngabhalisela iDaily Burn, inethiwekhi eku-inthanethi kokusebenza okufunwayo ungasakaza usuka noma yikuphi, futhi manje sengingangena okungenani imizuzu engama-30 ye-cardio izinsuku ezinhlanu ngesonto egumbini lami elingaphansi ngaphambi kokuya emsebenzini. Ngezimpelasonto ngingahle ngigijime nenja yami noma ngihambe izintaba. Kuyavunywa, kunzima ukugcina indawo yokudlela eshubile yakwaDenver ngenkathi ngigcina uhlelo lwami lokuzivocavoca-ngiphuma ngiyodla isidlo sasemini izikhathi eziphindwe kahlanu nangaphezulu ngesonto futhi kwesinye isikhathi ngidla izidlo ezimbili ngaphambi kokuthi ngikubize ngosuku. Ake sithi ngiletha okusalile ekhaya umyeni wami kakhulu. Ngivame ukunciphisa ukudla kwasekuseni uma ngazi ukuthi nginosuku olunzima lokudla oluphambi kwami. Ezinsukwini eziningi zeviki ngizoqala nge-smoothie eluhlaza."

U-Raquel Pelzel, umbhali wencwadi yokupheka, umbhali wokudla, kanye nomthuthukisi weresiphi

"Nganoma iluphi usuku ungase ungithole ngihlola izindlela zokupheka zencwadi yokupheka, ngiya esidlweni sakusihlwa nabangane, noma ngibheka ukuthi yini entsha futhi ephawulekayo engayidla endaweni yangakithi e-Brooklyn. Kimi, isinyathelo sokuqala sokuhlala nginempilo ukuthi ngidla kanjani endaweni yangakithi e-Brooklyn. ekhaya nezingane zami. Ngipheka i-vegan engamaphesenti angama-90 uma ngiziphekela mina nabafana bami ngoba kubalulekile ukulawula engikudlayo uma ngikwazi. Ngiye ngezitsha eziningi zokusanhlamvu namasaladi asele. Ngiphinde ngizame ukufaka ukuzivocavoca umzimba impilo yansuku zonke noma nini lapho kunokwenzeka. Ngizogijima ngibhukude ejimini yangakithi futhi ngithathe amakilasi e-Pilates. Kumayelana nokuba nezinhloso ezinhle kakhulu zokuba nempilo futhi wenze izinto ezikwenza uzizwe ujabule njalo."

UScott Gold, umbhali kanye nomgxeki we-bacon nge extracrispy.com

"Omunye wemisebenzi yami ukudla ubhekeni ezweni lonke, futhi yebo, lokho kuyindlela yangempela yomsebenzi. Futhi uma ngizofaka ubuso bami ngebhekoni enamafutha, bese ngicwilisa endaweni yokudla yaseNew Orleans, ungakubheja lokho. Nginemithetho ethile. Ngidla kuphela ukudla kwasemsebenzini noma ukugubha umcimbi okhethekile. Ngenkathi ngigxeka indawo yokudlela, ngangisondele ekutholeni i-gout ngoba ngangidla ezindaweni zokudlela izinsuku ezinhlanu ngesonto, ubuncane. Ngakho-ke, nini Angikudli ukudla, mina nomkami sipheka okusanhlamvu okuphelele, imifino, kanye nezinhlanzi zasolwandle, imvamisa iMedithera, iJapane, noma isiCreole. inkomo kanye nezingxenye eziningi zengulube-konke egameni locwaningo.Manje, njengomgxeki we-bacon we-extracrispy.com, iwebhusayithi egxile ebhulakufesi, ngifunde ukugcina ukulawula. usuku lokunambitha. Ukuzivocavoca, ikakhulukazi ukuzivocavoca okunamandla nokujwayelekile, kufanele kube yingxenye yesibalo nakimi. kumnandi, kodwa ngihlale ngizizwa ngingcono ngenxa yalokho. Ukuhamba kancane ngihamba ibanga elide nsuku zonke, kodwa ngizama ukugibela ibhayisikili ihora lonke epaki lapho kungenzeka khona. "

UHeather Barbod, isazi sokudlela seWagstaff Emhlabeni Wonke

"Ngenkathi ngisebenza eNew York City, ngangidla njalo ezindaweni zokudlela zamakhasimende ukunikeza impendulo ngokudla futhi ngihlangane nezinye izintatheli. Manje njengoba sengithuthele eSan Fransisco, akukho okuningi okushintshile, kodwa ukubeka phambili ukusebenza kwami ​​kusizile ukugcina ngiphilile futhi ngiphile saka. Ngizohlela isidlo sakusihlwa sakamuva ukuze ngiyofika ejimini ngemva kwehhovisi ngaphambi kokuphindela emuva. Ukuqina komzimba kuyingxenye ebaluleke kakhulu yempilo yami yengqondo neyomzimba, futhi kukhulula ukucindezeleka okukhulu.' Ngithole ukuthi ukugijima kuyindlela engcono yokubaleka kukho konke bese ugxila kimi isikhashana, kepha uma ngisesidingo sokuba nenhlalo nokuzivocavoca endaweni yeqembu, ngizoya eCrossFit. dla ngokuqaphela, futhi. Uma ngazi ukuthi nginemenyu yokunambitha isidlo sakusihlwa, ngiyigcina ilula emini ngaphambi kokudla nangosuku olulandelayo, futhi. Futhi, ngoba imvamisa amadina amakhulu wokusebenza abandakanya ukuthola cishe yonke into ekumenyu nokuyidla umndeni st y, ngiyaqiniseka ukuthi ngigcina izingxenye zingakhanyi futhi zingadluli ngokweqile. "

USara Freeman, umoya ozimele nombhali wezokudla

"Umsebenzi wami ugxile ekuphuzeni utshwala, futhi nginezocwaningo oluningi okufanele ngilwenze. Ukulwa nawo wonke lawo makhalori angeziwe, angenalutho, ngithatha izifundo zesibhakela. Nginesikhathi esilinganiselwe sokuya ejimini futhi ngifuna ukusikhulisa, futhi isibhakela singakwazi ngishise cishe ama-calories angama-600 ngehora. Ngizophinda ngengeze umfutho omkhulu wesibhakela nge-yoga. Ingxenye yokuhlala uphilile iphathelene nokunaka engikudlayo, futhi. Ngokuhamba kwesikhathi ngaqala ukunaka kakhulu hhayi nje ukuthi bengidla kangakanani, kodwa izinga lakho. Ngakho-ke ngisho noma kuyisidlo esicebile kakhulu, uma senziwe ngezithako ezinhle, ngisazizwa ngijabule kakhulu ngokusidla."

Buyekeza kwe-