Ungakuthola Kanjani Okuphelele ekusebenzeni Kwakho Kwe-P90X

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Cishe usuvele uyazi izisekelo mayelana ne-P90X - inzima futhi uma uyilandela, ingakuthola umumo omuhle njengalabo saziwayo abamangalisayo. Kepha uyazi ukuthi ungazuza kanjani kakhulu kuhlelo lokuzivocavoca lwe-P90X? Nawa amathiphu ethu aphezulu we-P90X!

Amathiphu ama-3 wokuthola okuningi kuhlelo lwakho lokuzivocavoca lwe-P90X

Landela uhlelo lokudla okunempilo. Uma kukhulunywa ngokuthola imiphumela emihle, indlela odla ngayo ibaluleke njengokuzivocavoca kwakho. Ngakho-ke qiniseka ukuthi udla ukudla okuhlanzekile nokunempilo okugxile kwizithelo nemifino emisha, amaprotheni anciphile, okusanhlamvu okuphelele namafutha anempilo. Yenza lokho, futhi uzokwazi ukubona ngempela yonke leyo misipha emisha oyakhayo ohlelweni lwakho lokuzivocavoca lwe-P90X!

Hlela ukujima kwakho kwe-P90X. Uhlelo lokujima lwe-P90X luthatha ukuzibophezela kwesikhathi esibucayi, njengoba ukujima okuningi kuthatha okungenani ihora. Njengoba nje ubungenza isikhathi sokubonana nodokotela noma umhlangano omkhulu, hlela ukujima kwakho kwe-P90X phansi ekhalendeni lakho futhi ukwenze kube yinto eza kuqala!

Sebenza ngokuzungezile ubuhlungu bakho. Ngoba ukusebenza kwe-P90X kukhulu kakhulu futhi kuyinselelo enkulu, ungalindela ukuba buhlungu kakhulu. Ngenkathi uhlelo lokuzivocavoca lwe-P90X lukunika izinsuku zokululama futhi imvamisa awusebenzi iqembu elifanayo lemisipha izinsuku ezimbili zilandelana, uma ngabe ukhathazekile ngempela (ikakhulukazi ekuqaleni kohlelo lokuzivocavoca lwe-P90X lapho konke ukuhamba kukusha kakhulu), ungesabi ukusebenzela usuku olwengeziwe lokuphumula ube yisonto lakho. Ufuna ukuqina, ungalimali, ngakho-ke nikeza umzimba wakho isikhathi esidingekayo sokululama!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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