Ungawasebenzisa kanjani uwoyela kakhukhunathi ongeyona intombi
-Delile
Uwoyela kakhukhunathi ongeyena owohlobo oluletha izinzuzo eziningi zezempilo, ngoba awenzi izinqubo zokucwengwa ezigcina zidala ukuthi ukudla kuguquke futhi kulahlekelwe izakhamzimba, ngaphezu kokungaqukathi izithasiselo ezinjengokunambitheka okungekhona okwenziwayo nezilondolozi.
Uwoyela kakhukhunathi ongcono kakhulu ucindezelwe ubuntombi obengeziwe obubandayo, ngoba lokhu kuqinisekisa ukuthi ukhukhunathi awubekwanga emazingeni okushisa aphezulu ukukhipha uwoyela, okuzonciphisa izinzuzo zawo zokudla okunempilo.
Ngaphezu kwalokho, kufanele kukhethwe oyili abagcinwe ezitsheni zengilazi, ezihlangana kancane namafutha kunezitsha zepulasitiki. Nakhu ukuthi ungenza kanjani uwoyela kakhukhunathi ekhaya.
Ukwakheka okunomsoco kawoyela kakhukhunathi
Ithebula elilandelayo libonisa ukwakheka kokudla okunomsoco we-100 g no-1 isipuni samafutha kakhukhunathi:
| Inani: | 100 g | 14 g (1 ikholomu lesobho) |
| Amandla: | 929 kcal | 130 kcal |
| Ama-carbohydrate: | - | - |
| Amaprotheni: | - | - |
| Amafutha: | 100 g | 14 g |
| Amafutha agcwalisiwe: | 85.71 g | 12 g |
| Amafutha we-Monounsaturated: | 3.57 g | 0.5 g |
| Amafutha we-Polyunsaturated: | - | - |
| Izintambo: | - | - |
| Cholesterol: | - | - |
Ungayisebenzisa kanjani uwoyela kakhukhunathi
Uwoyela kakhukhunathi ungasetshenziswa ekhishini ukwenza izitshulu, amakhekhe, ophaya, inyama ye-grill kanye namasaladi wesizini. Inani elinconywayo liphathelene nesipuni esingu-1 ngosuku, uma umuntu engahlosile ukusebenzisa olunye uhlobo lwamafutha, njengamafutha omnqumo noma ibhotela, isibonelo.
Ngaphezu kwalokho, ingasetshenziswa kumaski ukucwilisa izinwele nesikhumba, njengoba isebenza njengomswakama onamandla wemvelo futhi ilwe nesikhunta namagciwane. Bona Izicelo Ezi-4 Ezihlukile Zikawoyela Kakhukhunathi.
Bheka lezi kanye nezinye izinzuzo zezempilo zikawoyela kakhukhunathi:
Ukushicilelwa Okusha
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