UJessica Alba Uyenza Kanjani Makeup Yakhe Ngemizuzu Elula eyi-10

-Delile

• Thola okukusebenzelayo. Phinda.
• Vocavoca umzimba lapho ukwazi khona. Ungazizwa unecala.
• Ukudla okufanele kwenza umehluko.
• Kodwa zitike kancane, futhi.
• Kwazise lokho umzimba wakho ongakwenzela kona.
• Buyekeza kwe-

UJessica Alba akanamahloni ngokuvuma lokho angakwenzi. Akakwenzi: ukuzivocavoca nsuku zonke; dla i-vegan, i-alkaline, noma i-fill-in-the-blank yokudla okusemfashinini kwaseHollywood; noma uhambe uzungeze ngaphandle kokwenza izimonyo lapho engekho kukhaphethi obomvu. "Ngiyintombazane yezimonyo! Isihogo, yebo!" kusho umlingisi oneminyaka engama-35 ubudala, umama wamadodakazi amabili, futhi osebenza naye futhi oyisikhulu esiphezulu sezobuciko eNkampanini eyi-Honest Company engu- $ 1.7 billion. "Bengiyigqoka nsuku zonke kusukela ngineminyaka engu-12."

Angakwazi ukushaya inqubo yakhe yokwenza izimonyo yansuku zonke cishe emizuzwini eyi-10 ("Umyeni wami ubethukuthele ngoba kuthathe imizuzu eyi-12 namhlanje. Bengifana nokuthi, Uyangibhuqa?" Esho), kepha ukuzivocavoca okufanelekile kungumzabalazo omkhulu. "Angiyiphathi kahle," kuvuma u-Alba ehefuzela. "Kunzima ukunamathela kukho. Ngifisa nje ukuba nesimiso esingcono." Lapho enza ukuzivocavoca umzimba, akesabi ukusebenza kanzima futhi angcolise. "Ngijuluke kabi kabi," okungenye yezizathu ezenze wavele wethula ulayini wakhe we-Honest Beauty Haircare. "Angilithandi iphunga lomjuluko wekhanda. Hhawu!" Indlela ka-Alba ebuhleni, njengendlela yakhe yokuzivocavoca, ingokoqobo futhi iphansi emhlabeni. Ufuna ukwenza okuningi ngangokunokwenzeka ngokushesha ukuze aqhubeke nemisebenzi yakhe yempilo yansuku zonke, izingane, nomshado. Lapha, wabelana ngamasu akhe owenziwe wokubukeka okuhle kakhulu. (Futhi, bona: Zonke Izikhathi UJessica Alba Usigqugquzele ukuthi Siphile Ngokulingana, Indlela Yokuphila Elinganisiwe.)

Thola okukusebenzelayo. Phinda.

"Uma kukhulunywa ngenkambiso yami yansuku zonke yobuhle, ngigxila ekuthuthukiseni izici engizithandayo-okungukuthi, amehlo nezindebe zami kanye neziqongo zamathambo ami-nokumboza izinto engingazenzi, njengemibuthano yami emnyama nokunye okuncane ama-capillaries. Ngizokwenza iso elithunqisa kancane lesikhathi sasemini noma udebe olugqamile. Icebo elilodwa lokwenza izimonyo engilisebenzisa nsuku zonke ukufihla amabala. Ngikwenza ngaphansi kwamehlo ami noma ngasekhaleni lami kuphela-lapho ngithola khona okuncane ngibomvu lapho ngifihla khona, bese ngilandela impuphu ethile phakathi kwamashiya ami, emaceleni ekhaleni lami, nangaphansi komlomo wami ongezansi. Bengicabanga ukuthi kufanele umboze ubuso bakho bonke ngophawuda. Kodwa lokho kukwenza ubukeke umdala . Beka impushana lapho uyidinga khona ngempela."

Vocavoca umzimba lapho ukwazi khona. Ungazizwa unecala.

"Uma ngijima izikhathi ezine, ngikuthatha njengesonto eliyimpumelelo. Kodwa ngokuvamile kufana nezinsuku ezimbili noma ezintathu ngesonto ngoba yilokho enginesikhathi sakho. Ngithatha amakilasi e-Spin noma e-yoga eshisayo ekuseni, futhi ngidela ukulala ukuze bafake phakathi. Kimina, izinzuzo zokujima zingokwengqondo kakhulu kunomzimba. Ukuzivivinya kuthatha lolo nqenqema ukuze ngizizwe ngijabule futhi ngisebenza kahle futhi ingqondo yami ingaqala ukukhahlela." (Bheka ingxoxo yangasese yangonyaka odlule no-Alba ukuthola okwengeziwe ngomkhuba wakhe wokuzivocavoca umzimba.)

Ukudla okufanele kwenza umehluko.

"Ngokuzivocavoca umzimba, ngithola amathoni athe xaxa futhi ngizizwa nginamandla, kepha indlela engidla ngayo ibaluleke kakhulu uma ngizama ukunciphisa umzimba. Uma kunjalo, angidli i-gluten, ubisi, ukudla okuthosiwe, noma Ukudla okusetshenzisiwe. Ngizama ukunamathela ekudleni okungenawo ushukela nama-carbs amaningi futhi kunamaprotheni nemifino ephezulu. "

Kodwa zitike kancane, futhi.

"Angimkhulu kuma-carbs, kodwa ... abanye engisebenza nabo abathembekile futhi ngivele ngadla njengegalitha le-popcorn! Futhi, yize ngingajwayele ukuthola i-dessert, ngithanda kakhulu ikhekhe le-sitrobheli. Ngisho ngempela, ngiyawuthanda ngempela.” (Njengoba u-Alba asitshela ngonyaka odlule, ‘uyisigqila sopopopo’ futhi ukuwadla kuyamsiza ukuba agxilise ingqondo. Ubani owayazi?)

Kwazise lokho umzimba wakho ongakwenzela kona.

"Ngiyayithanda indlela engakheke ngayo ngoba yenza lokho engikufunayo. Uma ngifuna ukugibela intaba noma ukugibela ibhayisikili noma ukuyobhukuda, ngiyazi ukuthi umzimba wami uzokwenza konke engikutshela khona. Ngiyabonga futhi ukuthi ngiyakwazi ngiziphushele lapho ngizizwa ngikhathele. Kuhlala kunokuthile okwengeziwe okungenza ngidlule ezikhathini zokukhathala."

Buyekeza kwe-