Ukuthi Ukuphakamisa Izisindo Kwamfundisa Kanjani Lona Osinde Ngomdlavuza Ukuphinda Athande Umzimba Wakhe

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Umgqugquzeli wokuqina waseSweden uLinn Lowes waziwa ngokukhuthaza abalandeli bakhe be-Instagram abayizigidi eziyi-1.8 ngokujima kwakhe okuhlanyayo okuqopha i-booty-sculpting kanye nendlela yokungayeki yokuqina. Ngenkathi umqeqeshi oqinisekisiwe esebenze impilo yakhe yonke, akazange abe nentshisekelo yokusebenza ngaphandle kokuthi atholakale ene-lymphoma, umdlavuza ohlasela amasosha omzimba, lapho eneminyaka engu-26 nje kuphela.

Umhlaba wakhe waphenduka "wabheka phansi" ngemuva kokuxilongwa futhi wafaka wonke amandla akhe ekulweleni impilo yakhe, ubhala kuwebhusayithi yakhe. "Ukuthola ukuthi nginomdlavuza kwangiphonsa phansi ebhasini," ushilo ngaphambilini ku-Instagram. "Ngawuzonda umzimba wami kakhulu, nesimo engangikuso. Ngangazi ukuthi ngibhekane nakho kokubili i-chemo (yebo nginewigi esithombeni sokuqala) kanye nemisebe engenzeka (engagcina nginayo) kodwa futhi kwadingeka ngiyeke i-gym. ngenxa yamagciwane. Umzimba wami wawungakwazi ukumelana nenani elivamile lamagciwane ngenxa ye-chemo yami. Ngangingenawo amasosha omzimba. Lokho kwaba ukuhlehla okukhulu."

U-Lowes wagcina ewunqobe umdlavuza, kodwa wasala nomzimba owawubuthakathaka kunangaphambili. Esikhundleni sokuyeka, wazibophezela ekubeni yinguqulo enamandla kunazo zonke kuye futhi akakaze abheke emuva. (Okuhlobene: Ukusinda Umdlavuza Kuholele Lo wesifazane Ekufuneni Ukuthola Ukuphila Kahle)

Kusukela lapho, lowo ozibiza nge- "fitness junkie" usephenduke umeluleki wezomsoco nomqeqeshi womuntu siqu ngomzamo wokukhombisa umhlaba ukuthi okungakubulali kuyakwenza uqine ngempela. Usethuthukise nokwazisa okusha ngomzimba wakhe futhi uyabonga ngakho konke alwa nakho, usho kanjalo. (Okuhlobene: Abesifazane Baphendukela Ekuzivocavoca Ukubasiza Ukubuyisa Imizimba Yabo Ngemuva Komdlavuza)

"Akukaze kwenzeke eminyakeni eyizigidi ukuthi ngicabange ukuthi umzimba wami uzongiyisa lapho ngikhona namuhla ngemuva kokuhlinzwa i-chemo, i-radiation, kanye nokuhlinzwa okuningana," kubhala komunye umbhalo. "Ngikhumbula ngibuthakathaka futhi ngintekenteke. Manje ngizizwa sengathi umhlaba usesandleni sami futhi akukho lutho olungangivimba. Ngifuna ukubonga ngobuqotho umzimba wami ngokungagcini nje ngokungibuyisela endaweni yami yokuqala, kodwa ngale ndlela!"

Ngokwengxenye enkulu, u-Lowes uncoma ukuguqulwa kwakhe ekuphakamiseni isisindo futhi ukhuthaza abalandeli bakhe ukuthi bazame ukuqeqeshwa kwamandla. "Ukuqeqeshwa akudingeki ukuthi kube ukukhulisa noma ukunciphisa isisindo," ubhale komunye umbhalo eceleni kwesithombe soguquko. "Kungenzeka futhi kube ngokudala nokwakha (nokuzizwa ngimuhle !!). Ngiyakuthanda ngokweqiniso ukuthi ukuphakamisa kwenza ini emzimbeni wami futhi ngijabule kakhulu ukuthi abesifazane abaningi bafuna indawo yabo ezindaweni zokuzivocavoca emhlabeni jikelele! njenganoma ubani omunye. " (Nazi izinzuzo ezinkulu eziyi-11 zezempilo nezokuqina zokuphakamisa izinsimbi.)

Inhloso kaLowes ukugqugquzela abantu ukuthi bangapheli amandla ezinhlosweni zabo noma ngabe zinkulu noma zincane kangakanani lezo zinhloso. Uma unenkinga ohambweni lwakho lokuqina futhi uzizwa udangele, amazwi kaLowes okukhuthaza angakuthinta. “Yonke imizimba yethu ihlukile,” ebhala. "Muhle. Unamandla. Uhlukile. Zonke zibalulekile !! Ngenzele umusa futhi ungabi nokhahlo kakhulu kuwe. Yeka ukuzishaya bese uqala ngokunikeza umpompi ehlombe lakho. Sonke sisinde ebunzimeni obuningi-ngakho-ke singamaqhawe anamuhla-SONKE thina. Uma ubhekene nento enzima njengamanje ... qonda phezulu! Unakho lokhu. "

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