Kuthatha Isikhathi Eside Kangakanani Ukukhulelwa? Kufanele Sikhathazeke Nini?

Lapho usuthathe isinqumo sokuthi ufuna ukuba nengane, kungokwemvelo ukuba nethemba lokuthi kuzokwenzeka ngokushesha. Cishe uyazi umuntu okhulelwe kalula, futhi ucabanga ukuthi nawe kufanele ukhulelwe. Ungakhulelwa khona manjalo, kepha kungenzeka. Kubalulekile ukwazi ukuthi yini ethathwa njengejwayelekile, ngakho-ke awukhathazeki uma singekho isizathu sokukhathazeka.

Imibhangqwana engama-90% izokhulelwa zingakapheli izinyanga eziyi-12 kuya kwezingu-18 izama.

Ukungabi nenzalo kuchazwa odokotela njengokuhluleka ukukhulelwa (ukukhulelwa) ngemuva kwezinyanga eziyi-12 zokuya ocansini kaningi, okungavikelekile (ukuya ocansini), uma ungaphansi kweminyaka engama-35 ubudala

Uma uneminyaka engama-35 noma ngaphezulu, odokotela bazoqala ukuhlola ukuzala kwakho ngemuva kwezinyanga eziyisithupha zemizamo engaphumelelanga yokukhulelwa. Uma uba nezikhathi ezivamile zokuya esikhathini, kungenzeka ukuthi uvuthwa njalo. Udinga ukwazi ukuthi nguwe ovundile kakhulu phakathi komjikelezo wakho, phakathi kwezikhathi. Yilapho-ke ukhipha khona iqanda. Wena nomlingani wakho kufanele nenze ucansi kaningi ezinsukwini ezimbalwa phakathi nomjikelezo wakho. Ungasebenzisa ikiti lokuzala elingaphezu kwamakhompiyutha ukuthola ukuthi uvuthisa nini. Akufanele usebenzise noma iyiphi i-lubricant, futhi ukuhlakanipha okujwayelekile ukuthi akufanele uvuke ngokushesha ngemuva kokwenza ucansi.

Endaweni ethile imibhangqwana engama-25% izokhulelwa ekupheleni kwenyanga yokuqala yokuzama. Cishe ama-50% azobe ekhulelwe ezinyangeni eziyi-6. Phakathi kuka-85 no-90% wemibhangqwana izobe ikhulelwe ekupheleni konyaka. Kulabo abangakhulelwanga, abanye basazoqhubeka, ngaphandle kosizo oluthile. Abaningi babo ngeke.

Cishe i-10 kuya ku-15% yemibhangqwana yaseMelika, ngokwencazelo, ayizali. Ukuhlolwa kokungazali ngokuvamile akwenziwa kuze kuphele unyaka ogcwele. Lokhu kungenxa yokuthi abantu abaningi bazokhulelwa ngaleso sikhathi. Ukuhlolwa kokuzala kungabangela amahloni kwabanye abantu, kubize, futhi kungakhululeki. Uma kuqalwe kusenesikhathi, ukuhlolwa kokuzala kuzokuholela ekuhlolweni kwabantu abangakudingi. Lapho owesifazane eneminyaka engama-35 noma ngaphezulu, ukuhlolwa kufanele kuqale uma ukukhulelwa kungenzeki ezinyangeni eziyisithupha.

Udinga ukukhumbula ukuthi awukwazi ukuhlela ngokuphelele ukukhulelwa.

Konke lokhu kucabanga ukuthi awunazinkinga ezaziwayo zezempilo ezizokuvimbela ekuvuthweni kweqanda, nokuthi uya ocansini lapho uvundile, nokuthi umlingani wakho akanazo izinkinga ezaziwayo zezempilo ezingathinta ikhono lakhe lokukhiqiza isidoda .

Noma ngubani onomlando owedlule wokuzala kanye nomlingani wangaphambilini noma ezinye izinkinga zezokwelapha ezaziwa ukuthi zihlotshaniswa nokuzala kufanele ahlolwe kusenesikhathi. Ezinye izibonelo zezinkinga owesifazane angahle abe nazo zingafaki ukuvuthwa kwamaqanda, okungasolwa ngenxa yokushoda kwezikhathi ezijwayelekile, noma yiziphi izinkinga ze-hormonal, njenge-thyroid engasebenzi noma engasebenzi ngokweqile, ekubeni nomdlavuza, nokuphathwa umdlavuza. Abesilisa abake bathola ukwelashwa ngomdlavuza kungenzeka futhi ukuthi bangatholi abantwana. Izinkinga zehomoni kanye nezinye izifo ezinjengezinsumpa zingathinta amandla endoda okuzala ingane.

Ngakho-ke uma wena nomlingani wakho nazi kahle futhi niya ocansini njalo phakathi nomjikelezo wakho, futhi anineminyaka engaphezu kwengama-35, kufanele nizinikeze izinyanga ezimbalwa ngaphambi kokuba niqale ukukhathazeka.

Udinga ukukhumbula ukuthi awukwazi ukuhlela ngokuphelele ukukhulelwa. Ngenkathi kungakuthatha izinyanga eziyisithupha noma ngaphezulu ukukhulelwa, kungahle kungabi njalo, futhi ungakhulelwa okokuqala lapho uzama.