Imibuzo evame ukubuzwa yokuxubha amazinyo

-Delile

• 1. Kufanele ngixubhe amazinyo ami isikhathi esingakanani?
• 2. Kufanele ngiwaxubha kanjani amazinyo ami?
• 3. Ngisiphi isikhathi esihle sokuxubha amazinyo?
• 4. Ungakwazi yini ukuxubha amazinyo akho ngokweqile?
• 5. Hlobo luni lwamabhulashi okufanele ngabe ngiwasebenzisa?
• Okubalulekile

Impilo yomlomo iyingxenye ebalulekile yempilo yonke. Ungasiza ekuthuthukiseni impilo yakho yomlomo ngokuxubha njalo, okusiza uku:

• vimbela i-plaque ne-tartar buildup
• ukuvimbela izimbotshana
• yehlisa ingozi yesifo sezinsini
• yehlisa ingozi yokuba nomdlavuza othile womlomo

Imikhuba yokuxubha ihluka kuye ngomuntu nomuntu, kodwa ochwepheshe batusa ukuxubha kabili ngosuku usuku ngalunye imizuzu emibili ngesikhathi. Kanye nemvamisa yokuxubha, kubalulekile futhi ukubheka indlela ogeza ngayo amazinyo akho, uhlobo lwebrashi oyisebenzisayo, nezinye izinto.

Qhubeka ufunde ukuze ufunde kabanzi ngemikhuba yokuncoma ukuxubha, kufaka phakathi isikhathi esikahle sokuchitha ibhulashi nezindlela ezinhle zokuxubha amazinyo.

1. Kufanele ngixubhe amazinyo ami isikhathi esingakanani?

Izincomo zamanje ezivela ku-American Dental Association (ADA) zikhuthaza ukuxubha imizuzu emibili, kabili ngosuku. Uma uchitha ngaphansi kwemizuzu emibili uxubha, ngeke ususe uqweqwe olungaka emazinyweni akho.

Uma imizuzu emibili izwakala yinde kakhulu kunaleyo obukade uyenza, awuwedwa. Ngokusho kwababhali besifundo sango-2009, iningi labantu lixubha kuphela imizuzwana engama-45.

Ucwaningo lubheke ukuthi isikhathi sokuxubha sikuthinte kanjani ukususwa kwamacwecwe kubantu abangu-47. Imiphumela iphakamisa ukuthi ukukhulisa isikhathi sokuxubha kusuka kumasekhondi angama-45 kuye kumizuzu emi-2 kungasiza ukususa uqweqwe olungafika emaphesentini angama-26.

2. Kufanele ngiwaxubha kanjani amazinyo ami?

Kanye nokwenza isiqiniseko sokuxubha amazinyo akho ngesikhathi esinconyiwe, kubalulekile futhi ukusebenzisa inqubo enhle yokuxubha.

I-ADA isungule le mihlahlandlela yokuxubha ngendlela efanele:

1. Bamba isixubho sakho nge-degree engama-45 degree ezinsinini zakho.
2. Shayela ngemivimbo emifushane ngobubanzi bezinyo elilodwa.
3. Hambisa ibhulashi lakho lamazinyo emuva naphambili ezindaweni ezingaphandle zamazinyo akho, usebenzisa ingcindezi emnene ngenkathi uxubha.
4. Sebenzisa ukunyakaza kokubuyela emuva naphambili ukuxubha ezindaweni ezihlafunayo zamazinyo akho.
5. Ukuxubha kahle ingaphakathi lamazinyo akho, bamba isixubho sakho ume mpo bese uhlahlela phezulu phansi ezinsikeni zamazinyo akho.
6. Shayela ulimi lwakho usebenzisa imivimbo embalwa yokubuyela emuva ukuze ususe amabhaktheriya abangela umoya omubi.
7. Hlanza ibhulashi lakho lamazinyo ngemuva kokulisebenzisa.
8. Gcina isixubho sakho sisendaweni emile. Uma umlingani wakho, ohlala naye, noma amalungu omndeni egcina amabhulashi abo endaweni efanayo, qiniseka ukuthi amabhulashi wamazinyo awathintani. Vumela isixubho sakho somile emoyeni esikhundleni sokusigcina kusibambi esivaliwe samazinyo.

Kungumqondo omuhle futhi ukuba usakaze kanye ngosuku ngaphambi kokuxubha. I-Flossing isiza ukususa izinhlayiya zokudla ne-plaque phakathi kwamazinyo akho ongeke ufinyelele kuwo nge-brush yakho yamazinyo nje.

3. Ngisiphi isikhathi esihle sokuxubha amazinyo?

Abanye odokotela bamazinyo bangancoma ukuxubha emva kwesidlo ngasinye. Ngokuvamile, noma kunjalo, uma uxubha kabili ngosuku, mhlawumbe uzoxubha kanye ekuseni kanye kanye ngaphambi kokulala.

Uma uvame ukugeza ngemuva kokudla ibhulakufesi, zama ukulinda okungenani ihora ngemuva kokudla ukuze uxubhe amazinyo. Ukulinda ukuxubha kubaluleke kakhulu uma udla noma uphuza okuthile okune-acid, njenge-citrus. Ukuxubha ngokushesha ngemuva kokudla noma iziphuzo ezine-asidi kungasusa koqweqwe lwawo emazinyweni akho abuthakathaka yi-asidi.

Uma uhlela ukuba nejusi le-orange ngesidlo sasekuseni, isibonelo, futhi ungenaso isikhathi sokulinda ihora, cabanga ukuxubha amazinyo ngaphambi kokudla. Uma lokho kungeyona inketho, geza umlomo wakho ngamanzi athile ngemuva kokudla kwasekuseni bese uhlafuna ushingamu ongenashukela kuze kudlule ihora.

4. Ungakwazi yini ukuxubha amazinyo akho ngokweqile?

Ukuxubha amazinyo akho kathathu ngosuku, noma ngemuva kokudla ngakunye, kungenzeka kungalimazi amazinyo akho. Kodwa-ke, ukuxubha kanzima noma ngokushesha kakhulu ngemuva kokudla ukudla okune-acid kungakwenza.

Hlela ukusebenzisa ukuthinta okulula lapho uxubha. Yize kungahle kube sengathi uhlanza ngokujulile amazinyo akho ngokuxubha ngamandla, empeleni kungagcina kuqede uqweqwe lwamazinyo akho futhi kucasule izinsini zakho.

Awuqinisekile ukuthi uxubha kanzima kakhulu? Bheka isixubho sakho samazinyo. Uma ama-bristles acabalele, kungenzeka ukuthi uxubha kakhulu. Futhi mhlawumbe yisikhathi sebhulashi lamazinyo elisha.

5. Hlobo luni lwamabhulashi okufanele ngabe ngiwasebenzisa?

Kungcono ukusebenzisa ibhulashi lamazinyo elithambile ukuze uhlanze amazinyo akho. Ukusebenzisa ibhulashi lamazinyo elinamahlamvu aqinile kungaholela ekunciphiseni izinsini kanye noqweqwe olulimele, ikakhulukazi uma ujwayele ukusebenzisa ingcindezi enkulu lapho uxubha.

Buyisela ibhulashi lakho lamazinyo ngokushesha lapho ama-bristles eqala ukugoba, ukukhubazeka nokuguga. Noma ama-bristles engabonakali ukuthi abolile, kuwumqondo omuhle ukufaka ibhulashi lakho lamazinyo njalo ezinyangeni ezintathu kuya kwezine.

Ukubheka idatha kusuka kuzilingo ezingama-51 kusikisela ukuthi amabhulashi wamazinyo kagesi angasebenza kangcono kunamabhulashi wezandla. Imiphumela emihle yaqhamuka emabhulashini kagesi anamakhanda ajikelezayo.

Noma kunjalo, imikhuba yakho yokuxubha nsuku zonke ibaluleke ngaphezu kohlobo lwebhulashi oyisebenzisayo. Khetha noma yini ekhululekile kakhulu kuwe noma ezokwenza ukuthi ube namathuba okuxubha imizuzu emibili enconyiwe kabili ngosuku.

Isibonelo, uma ujwayele ukuxubha usohambeni, ibhulashi lencwadi mhlawumbe inketho yakho engcono kakhulu. Kepha uma ukhuthazwa yilowo muzwa wokuhlanzwa okungaphezulu, ibhulashi lamazinyo elihle likagesi elinamakhanda ajikelezayo kungaba yindlela engcono.

Okubalulekile

Ukuxubha amazinyo njalo kuyindlela esemqoka yokuthuthukisa impilo yomlomo. Hlela ukuhlamba ngobumnene okungenani kabili ngosuku, imizuzu emibili isikhathi ngasinye. Ochwepheshe bancoma nokuhlanzwa okuvamile kochwepheshe, kokubili ukugcina amazinyo akho ehlanzekile nokubamba izimpawu zokuqala zezinkinga zamazinyo noma zezinsini ezidinga ukwelashwa.