Usenza Kanjani Isikhathi Sokuzinakekela Uma Ungenayo

-Delile

• Setha ithoni.
• Kuhlakaze.
• Setha i-alamu yokulala.
• Dala amasiko akho.
• Sebenzisa ngokunenzuzo uhlelo lomsebenzi oluhlanyayo.
• Zibekele umgomo.
• Buyekeza kwe-

Ukuzinakekela, aka ukuthatha isikhathi esincane "kimi", kungenye yalezo zinto wena yazi okufanele ukwenze. Kepha uma kukhulunywa ngokusondela kukho, abanye abantu baphumelela kakhulu kunabanye. Uma unesimiso esimatasa kakhulu, kungabonakala kungenakwenzeka ngandlela-thile ukuthola isikhathi esengeziwe (HA!) Ukucindezela emisebenzini yokuzinakekela njengokucabanga, ukushaya ijimu, ukubhala ephephabhukwini, noma ukulala ngokwanele. Kepha nansi into: Uma uxakeke kakhulu, ukuzinakekela kubaluleke kakhulu. (BTW, nazi izinqumo ezingama-20 zokuzinakekela okufanele uzenze.)

"Ukuzinakekela kwandisa isikhathi," kuchaza uHeather Peterson, isikhulu se-yoga seCorePower Yoga. "Uma uthatha isikhathi, noma ngabe yimizuzu emihlanu yokuzindla okufushane, imizuzu eyi-10 yokulungiselela ukudla kwezinsuku ezimbalwa ezilandelayo, noma ihora eligcwele le-yoga, wakha amandla futhi ugxile." Futhi qagela ukuthi kwenzekani ngawo wonke lawo mandla nokugxila? Ihanjiselwa kuzo zonke ezinye izinto ezikugcina umatasa. Hhayi lokho kuphela, kepha ukuthatha iziqephu ezincane zesikhathi sakho njalo ngezikhathi ezithile kungakhela emiphumeleni emikhulu. "Imizamo emincane esikhathini sokuphila yenza ushintsho olukhulu," kusho uPeterson.

Noma ngabe usuqinisekisiwe vele ukuthi udinga ukuzenzela isikhathi sokuthi ekugcineni usebenzise leyo mikhiqizo yobuhle ephumuzayo, hlala phansi uzindle, noma uthathe umzuzwana ekubhaleni iphephabhuku, kusengaba nzima ukukwenza. Lapha, funda ukuthi abantu abayisikhombisa abaphumelele ukwenza kanjani.

Setha ithoni.

Kwesinye isikhathi, ukwenza isikhathi sokuzinakekela kulula njengokuthatha isenzo esincane sokuhlukanisa phakathi kwesikhathi sakho nesikhathi sosuku lonke. "Lapho nje ngifika ekhaya, ngokushesha ngingena ezingubeni zami zokulala engizithandayo," kusho uLyn Lewis, isikhulu esiphezulu seJournelle. "Kuyinto engiyenzayo ukuze ngithinte imizwa yami ngokushesha, noma ngabe intofontofo noma ikhemisi elihle elinombala ophusile." Ngisho noma usenomsebenzi noma imisebenzi yasekhaya okufanele uyenze lapho ufika ekhaya, ukushintsha ukwenze okuthile okunethezeka nokunethezeka, futhi ukuthatha isikhashana ukwazisa ukuthi kumnandi kangakanani, kungenza umehluko. (Uma udinga isethi entsha, zama lawa ma-pajamas amantombazane asebenzayo azothanda.)

Kuhlakaze.

Ukubekela eceleni ihora eligcwele nsuku zonke lokuzinakekela kungase kubonakale kunzima kakhulu, ikakhulukazi kumuntu odonsa kanzima ukuphatha uhlu lwakhe lwezinto okufanele azenze kwasekuqaleni. Kunalokho, zama ukuhlukanisa isikhathi sokuzinakekela ube izingcezu ezincane. "Ngithanda ukubuka ukuzivocavoca kwami ​​​​ngamaphuzu, kunokuba ngikwenze konke ngesikhathi esisodwa," kusho uPeterson. "Nginokuzivocavoca umzimba okuyimizuzu emihlanu okuyisisekelo engikwenzayo ekuseni ukuze ngihambe. Ngenza imizuzu emihlanu yodonga ngihlale ngenkathi ngikhuluma nocingo, bese ngihamba sonke isikhathi ngokuzungeza ikhabethe lami . Nginyonyoba ekuzilolongeni okuyisisekelo okuyimizuzu eyi-15 ukuya kwengama-20 ngosuku ngenza lokhu." Yize futhi enza isikhathi sokujima isikhathi eside isonto lonke, le ndlela "yokuhlukanisa futhi unqobe" iyindlela enhle yokuqala nganoma iyiphi inqubo entsha yokuzinakekela.

Setha i-alamu yokulala.

Iseluleko esivamile sokwenza isikhathi "sami" ukuvuka ngaphambi kwesikhathi. Kodwa kuthiwani uma ungeyena umuntu wasekuseni noma ukuvuka ekuseni kungasho ukuthi ulala udinga ngempela? "Ukuthola lawo mahora okulala ayisishiyagalombili, bhala engqondweni isikhathi sokulala esizokuvumela, bese usetha i-alamu yakho ihora ngaphambi kwalokho," kusikisela uLucas Catenacci, ongumnikazi wabambisene kanye nomqeqeshi kuF45 Training eNew York City. "Le yi-alamu yakho ethi 'vala phansi'. Khipha oxhumana nabo, uxubhe amazinyo akho, bese ucabanga ngalolu suku ngokwenza iphephabhuku noma ukusonga embhedeni nencwadi enhle," usho kanje. Ukuzinika isikhathi sokuzipholela ngaphambi kokulala kuzokusiza ulale kangcono, futhi kukwenza ukwazi ukuvuka ekuseni uma kudingeka. (Ufuna ukuzama ukuvuka ekuseni? Nansi indlela yokuzikhohlisa ukuze ube umuntu wasekuseni.)

Dala amasiko akho.

Wonke umuntu odala ngempumelelo isikhathi sokuzinakekela unemikhuba yakhe emincane ebasiza ukuthi bahlale endleleni. Ukunqamula ukuxhuma kubuchwepheshe kuyisixwayiso esivame ukuzwakala, kepha futhi kungenye yezinzima kakhulu ukuphoqelela. "Ngisusa zonke izinhlelo zokusebenza zokuxhumana nabantu ocingweni lwami ngezimpelasonto," kusho uKirsten Carriol, umsunguli weLano. Ngaleyo ndlela, asikho isilingo sokuskrola kokuphakelayo kwakho kwezindaba lapho ungazindla noma upheka ukudla okunempilo. Futhi uma ufuna ukusebenzisa ubuchwepheshe ukukuzuzisa, lokho kungenzeka ngokuphelele, futhi. "Ngilalela ama-podcast ngenkathi ngishayela ngemoto ngiya emihlanganweni," esho. "Yilapho ngifunda khona zonke izifundo zami ezinkulu zebhizinisi, futhi ngisebenzisa lesi sikhathi 'sokufa' ukukhulisa ukucabanga kwami."

Enye indlela yokwenza isiko ukuba ne-aphoyintimenti yokuma masonto onke nawe. "Abesifazane benza imisebenzi eminingi," kuphawula uPatricia Wexler, MD, udokotela wesikhumba wase-NYC. "Kodwa noma kunjalo, ukusebenza amahora angu-45 ngesonto, ukwenza izingxoxo nge-imeyili, ukugcina izinkundla zokuxhumana, ukuqondisa, ukufundisa, nokuchitha isikhathi nomndeni ngezimpelasonto kushiya isikhathi esincane 'sami'. Eqinisweni, ngibiza ngokuthi 'isikhathi esincane sami.' Isikhathi sami se-mani-pedi singcwele. I-aphoyintimenti ayithinteki. Akukho zingcingo, akukho micabango yomsebenzi, futhi akukho kucindezeleka." Ngezinye izikhathi, ukubeka umngcele oqinile wengqondo nawe kungakusiza ukuba unamathele ekuthatheni isikhathi kwezinye izibopho zakho.

Qalisa usuku ngenkomishi ethokomele eyengeziwe ye-Starbucks® Coffee ngeGolden Turmeric. I-brew ixutshwe nezinongo ezi-turmeric nezifudumele ukuze ukwazi ukulinganisela noma ngabe usuku luba matasa kakhulu.

Sebenzisa ngokunenzuzo uhlelo lomsebenzi oluhlanyayo.

Uma uqala ukudala, ungahle ukwazi ukuthola indlela yokusebenzisa ngokunenzuzo isonto lomsebenzi wokuhlanya. "Njengoba uhlelo lwami lumatasa kakhulu, ngizama ukuhlanganisa umsebenzi nokuzinakekela ukuze ngikwazi ukugcina ukuqina kwami ​​ngenze umsebenzi ongcono kakhulu engingawenza," kuchaza uStephanie Mark, ongumsunguli kanye nenhloko yezokuthuthukiswa kwamabhizinisi nobambiswano eCoveteur . "Enye indlela engikwenza ngayo lokhu ukusizakala ngohambo lokuya emsebenzini. Ngizama ukuvimba ubusuku obubodwa ohambweni ngalunye ukuze ngenze ubusuku benkonzo yasekamelweni nokubuka i-TV embhedeni omkhulu wehhotela. Kusebenza kahle kakhulu." Kuzwakala kukuhle. Futhi noma ungahambeli umsebenzi, ungakwazi ukuthola ezinye izindlela zokusebenzisa ngokunenzuzo isikhathi odinga ukusisebenzisa ehhovisi, njengokuhlela isidlo sasemini nabangane bomsebenzi, noma uzibophezele wedwa izidlo zasemini (kude nedeski lakho!) ezingafoni- ne-imeyili. Noma uthatha imizuzu eyi-15 ukusuka etafuleni lakho, kungenza umehluko omkhulu.

Zibekele umgomo.

Uma konke okunye kwehluleka, ungazama indlela esekwe kumagoli. "Ukuzivocavoca umzimba kuyingxenye enkulu yesikhathi sami 'kimi' futhi ngiyazi ukuthi kubalulekile empilweni yami," kusho uJulie Foucher, umqeqeshi weReebok nomsubathi. "Kulula kimina ukuthi ngivumele lesi sikhathi siwele ohlwini lwami engilubeke eqhulwini ngaphandle uma ngizibophezela. Ukubhalisela umjaho noma umcimbi ozayo kungibophezela ekubekeni isikhathi nsuku zonke ukuqeqeshela leyo njongo," kuchaza yena. Futhi noma ukuzivocavoca kuyingxenye enkulu yokuzinakekela kwabanye abantu, lo mqondo ungasetshenziswa cishe kunoma yini. Uma ukufunda kukwenza uzizwe ukhululekile, zama ukuzibekela umgomo mayelana nalokho, njengokufunda incwadi eyodwa ngenyanga. Uma ufuna ukubeka phambili ukuzindla, setha umgomo wokusebenza ngendlela yakho kuze kube amaseshini wemizuzu engu-15 esikhundleni semizuzu emihlanu esheshayo. (Lapha, thola ukuthi ukuzibekela umgomo omkhulu ophakeme kungakusiza kanjani.)

Buyekeza kwe-