Ingabe Mangaki Imikhiqizo Yokunakekelwa Kwesikhumba Ingabe Uyayidinga ~ Ngempela?

-Delile

• Dala isileti esihlanzekile
• Vikela futhi ulungise
• Khomba izindawo zezinkinga zakho
• Thambisa, thambisa, thambisa
• Rev inzuzo yakho yeseli
• Buyekeza kwe-

Iningi lethu lilandele uhlobo lokunakekelwa kwesikhumba olunezinhlangothi ezintathu-ukuhlanza, ithoni, ukuthambisa-impilo yethu yonke yabantu abadala. Kepha njengoba umkhuba wobuhle waseKorea, oziqhayisa ngezinyathelo eziyishumi (!) Zokuzinikela nsuku zonke, uqhubeka nokuthola ukuthandwa e-U.S., Kufanele uzibuze, ngabe besilahlekile? "Umkhuba waseKorea ungasiza, kodwa awudingeki ngokuphelele," kusho uWhitney Bowe, M.D., udokotela wesikhumba eNew York City. (Usafuna ukubamba izimfihlo ezithile ezivela eKorea? Bheka Imikhiqizo Yezobuhle yaseKorea eyi-10 ukuze uthole i-Post-Workout Glow.) "Okubaluleke kakhulu ukusebenzisa imikhiqizo yezidingo zesikhumba sakho nsuku zonke." Lezo zinto ezibalulekile ziye zavela ngokuhamba kweminyaka, ochwepheshe bathi. Lapha, izinto ezingenakuphikiswa ezintsha.

Dala isileti esihlanzekile

Inqubo esheshayo yamanzi namanzi ayanele uma uhlala kwenye indawo ngaphandle kwezwe elicwengekileyo. Indlela yokuhlanza kabili, ebolekwe e-Korea, inikeza inzuzo enkulu ngoba isusa zonke izimonyo, ukungcola, nenhlabathi ekungcoleni. Le nqubo ifaka phakathi ukusebenzisa uwoyela ofana ne-Neutrogena Ultra-Light Cleansing Oil ($ 9, izitolo ezidayisa izidakamizwa) ngaphambi kokukuhlanza okuvamile.

Uma ungabaza ngokucwebisa ubuso bakho, ukhilimu obandayo noma isikhiphi sezimonyo esisekelwe kuwoyela siyindlela enhle, kusho udokotela wesikhumba u-Yoon-Soo Cindy Bae, M.D., uprofesa osiza emtholampilo e-NYU Langone Medical Center. Bese ulandela isihlanza sakho esijwayelekile. Yenza lesi sinyathelo esinezingxenye ezimbili ekuseni nakusihlwa.

Vikela futhi ulungise

“Wonke umuntu oneminyaka engaphezu kuka-30 kufanele agcobe i-serum noma ukhilimu one-antioxidant ekuseni ukuze alwe nezimpawu zokuguga,” kusho uDkt. Bowe. "Ivikela isikhumba ekucindezelekeni kwemvelo njengokungcola, imisebe ye-UV, nokukhanya okuvela kuma-fluorescent bulbs." Ama-antioxidants afakazelwe uvithamini C, uvithamini E, i-resveratrol, ne-ferulic acid anikeza ukuzivikela okuqinile. Sithanda iPerricone MD Pre: i-EmptSkin Perfecting Serum ($ 90, sephora.com). Ebusuku, ngenkathi isikhumba sakho sizilungisa, ufuna isithako esingaletha amaseli amasha phezulu. Ukubheja kwakho okuhamba phambili: ukwelashwa kokuzama ukwelashwa okunamavithamini A (retinol) i-Olay Regenerist ($ 26, izitolo ezidayisa izidakamizwa) - noma i-retinoid kadokotela efana neRetin-A. Kokubili kuphinde kukhuthaze ukukhiqizwa kwe-collagen, okuzobuye kunciphise amabala amnyama, imigqa emincane, nemibimbi futhi kuthuthukise ithoni yesikhumba sakho, kusho uDkt. Bowe.

Khomba izindawo zezinkinga zakho

Ngesikhathi sokulala, gqoka amafomula anokugxila okuphezulu kwezithako ezisebenzayo ezibhekana nokukhathazeka kwakho okuthile. Nge-acne, ukwelashwa nge-salicylic noma i-glycolic acid kuzosiza ukusula ama-pores. Ngamabala amnyama, ifomula ene-hydroquinone noma i-vitamin C efana ne-Derm Institute Cellular Brightening Spot Treatment ($ 290, diskincare.com) -ingakhanyisa amabala ngokuhamba kwesikhathi. Mayelana nemibimbi, u-Katherine Holcomb, M.D., udokotela wesikhumba eNew Orleans, uphakamisa ukwelashwa okuqukethe ama-peptide, njenge-Neocutis Micro-Serum Intensive Treatment ($260,neocutis.com), ukuqinisa inqubo yokulungisa isikhumba. Faka isicelo se-potion premoisturizer yakho.

Thambisa, thambisa, thambisa

"Impela wonke umuntu udinga isikhumba sokuthambisa," kusho uDkt Holcomb. "Ngaphezu kokwenza isikhumba sizwe kahle, sigcina isikhumba esivimba isikhumba, esivimba izinto ezingacasuli, silwe nokuvuvukala, futhi sisize ukuphulukiswa kwesikhumba." Abantu abanesikhumba esomile noma esibucayi bayazuza emafutheni afana nembewu ye-cranberry noma ijojoba; zama i-Skinfix Nourishing Cream ($25, ulta.com). Uma unesikhumba esinamafutha noma ama-acneic, sebenzisa okokugcoba nge-hyaluronic acid, njenge-SkinMedica HA5 Rejuvenating Hydrator ($178, skinmedica.com). Lesi sithako sihlinzeka ngo-hydration, hhayi uwoyela owengeziwe, kusho uRenée Rouleau, isazi sobuhle besazi e-Austin, eTexas. Uyazi ukuthi yini enye oyidingayo? Isikrini selanga esibanzi, esine-SPF engama-30 noma ngaphezulu.

Rev inzuzo yakho yeseli

Ukucwenga kuyacwebezela, kufake amafemu, futhi kusule zonke izinhlobo zesikhumba. Njalo emavikini amabili, yenza ikhasi, njenge-M-61 Power Glow Peel ($ 28, bluemercury.com), ngemuva kokuhlanzwa. (Uma isikhumba sakho sicasulwa, yeka i-retinoid yakho okungenani izinsuku ezintathu ngaphambi nangemva kwekhasi, kusho uDkt. Holcomb.) Inikeza ukukhanya kokugcina esikhunjeni.

Buyekeza kwe-