Ingabe Kufanele Ushintshele Kumuthi Wamazinyo Wama-Prebiotic noma We-Probiotic?

-Delile

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Kuleli qophelo, izindaba ezindala ukuthi ama-probiotic anezinzuzo ezikhona zezempilo. Kungenzeka ukuthi usuyazidla, uyaziphuza, uzithatha, uzisebenzise ngokwezihloko, noma konke okungenhla. Uma ufuna ukuthatha isinyathelo esiqhubekayo, ungaqala futhi ukuxubha amazinyo akho ngawo. I-Yep, i-prebiotic kanye ne-probiotic toothpaste yinto. Ngaphambi kokugoqa amehlo noma isitoko, qhubeka ufunde.

Uma uzwa "ama-probiotic," mhlawumbe ucabanga ukuthi impilo yamathumbu. Lokho kungenxa yokuthi umthelela ama-probiotic anawo emathunjini omuntu kanye nasempilweni yonke kucwaningwe kakhulu. Njengase-gut microbiome yakho, kunenzuzo ukugcina isikhumba sakho nama-microbiomes angaphakathi kwesitho sangasese sowesifazane ebhalansi. Ditto ngomlomo wakho. Njengamanye ama-microbiomes akho, iyikhaya lezinhlobonhlobo zezimbungulu. Ukubuyekezwa kwakamuva kukhombe izifundo ezihlobanise isimo se-microbiome yomlomo nempilo yonke. Ucwaningo luye lwahlobanisa ukungalingani kwamagciwane omlomo nezimo zomlomo ezifana nezimbotshana nomdlavuza womlomo, kodwa futhi nesifo sikashukela, izifo zamasosha omzimba, nokukhulelwa okungekuhle. (Funda kabanzi: 5 Izindlela Amazinyo Akho Angayithinta Ngayo Impilo Yakho) Lesi siphakamiso sokuthi kufanele futhi ugcine umlomo wakho ngamagciwane ngokulinganisela kuholele ekwakhiweni komuthi wokuxubha wama-prebiotic kanye ne-probiotic.

Masenze isipele sec bese uthola ukuvuselelwa. I-Proama-biotic ngamagciwane abukhoma axhumene nezinzuzo ezahlukahlukene zezempilo, futhi preama-biotic yimicu engenakuphikwa esebenza ngokuyisisekelo njengomanyolo wama-probiotic. Abantu baveza ama-probiotic ukukhuthaza ama-gut gut anempilo, ngakho-ke lawa ma-toothpipes amasha enzelwe ukufeza injongo efanayo. Uma udla ukudla okuningi okunoshukela nama-carbs acwengekile, yilapho amagciwane asemlonyeni wakho ethatha izimfanelo ezimbi futhi abangele ukubola. Esikhundleni sokubulala amagciwane afana nomuthi wokuxubha wendabuko, okokuxubha kwangaphambili kanye nama-probiotic kuhloselwe ukugcina amabhaktheriya amabi ekulimaleni. (Okuhlobene: Udinga Ukukhipha Umlomo Wakho Namazinyo-Nakhu Kanjani)

"Ucwaningo lukuqinisekisile kaninginingi ukuthi amathumbu amagciwane ayisihluthulelo sempilo yomzimba wonke, futhi akuhlukile ngomlomo," kusho uSteven Freeman, D.D.S., ongumnikazi wamazinyo e-Elite Smiles nombhali we Kungani Amazinyo Akho Engase Ekubulala. "Cishe wonke ama-bacterium emzimbeni wakho kufanele abe khona. Inkinga ifika lapho amagciwane amabi ngokuyisisekelo engalawuleki, futhi izici zawo ezimbi zivela obala." Ngakho-ke, yebo, uFreeman uncoma ukushintshela kumuthi wokuxubha wama-probiotic noma we-prebiotic. Uma udla ukudla okunoshukela, amabhaktheriya asemlonyeni athatha izimfanelo ezimbi futhi angadala izimbotshana nezinkinga ezisezinsinini, usho kanjalo. Kodwa ukuxubha nge-prebiotic noma i-probiotic toothpaste kungavimbela lezi zinkinga zezinsini. Okuhlukile okubalulekile okumele kuqashelwe: Inhlanzi yamazinyo evamile isaphumelela emnyangweni wokuvimbela umgodi, kusho uFreeman.

Ukwenza izinto zibe yinkimbinkimbi kakhulu, izinyo zokuxubha ama-probiotic kanye nama-prebiotic zisebenza ngokuhlukile. I-Prebiotic iyindlela okufanele uhambe ngayo, kusho uGerald Curratola, D.D.S., udokotela wamazinyo we-biologic kanye nomsunguli we-Rejuvenation Dentistry kanye nomlobi we Ukuxhumeka Komzimba Womlomo. UCuratola empeleni wadala umuthi wokuxubha wokuqala we-prebiotic, obizwa ngeRevitin. "Ama-Probiotic awasebenzi emlonyeni ngoba i-microbiome yomlomo ayineme kakhulu ukuthi amabhaktheriya angaphandle aqale ukuthenga," kusho uCuratola. Ama-prebiotic, ngakolunye uhlangothi, angaba nomthelela ku-microbiome yakho yomlomo, futhi "akhulise ibhalansi, ondle, futhi asekele ibhalansi enempilo yamagciwane omlomo," esho.

Ama-probiotic kanye ne-prebiotic toothpastes ayingxenye yokunyakaza okukhudlwana kwe-toothpaste yemvelo (kanye namafutha kakhukhunathi kanye ne-activated charcoal toothpaste). Futhi, abantu baqala ukubuza ezinye zezithako ezivame ukutholakala kumuthi wokuxubha wendabuko. I-Sodium lauryl sulfate, umuthi wokuwasha otholakala ezintweni eziningi zokuxubha-futhi isitha sesibili senhlangano ye "no shampoo" -iphakamise ifulegi elibomvu. Kukhona futhi impikiswano enkulu ezungeze i-fluoride, eholele izinkampani eziningi ukuthi zilahle isithako kumuthi wokuxubha.

Vele, akubona bonke abasebhodini abanomkhuba wokuxubha amabhaktheriya. Awekho ama-prebiotic noma ama-probiotic toothpastes athole i-American Dental Association Seal of Acceptance. Inhlangano inika kuphela uphawu kuzinto zokuxubha eziqukethe i-fluoride, futhi igcina ukuthi iyisithako esiphephile sokususa uqweqwe nokuvikela ukubola kwamazinyo.

Uma unquma ukwenza ushintsho, kubalulekile ukuxubha kahle, kusho uFreeman. "I-fluoride inhle kakhulu ekuvikeleni izimbotshana futhi iqabula umoya wakho, kodwa ikakhulukazi, uma uxubha amazinyo, yibhrashi lamazinyo langempela elihamba namazinyo nezinsini zakho elihamba ibanga elide ukulwa nezimbotshana," esho. Ngakho-ke noma yikuphi umuthi wokuxubha owusebenzisayo, kunezinto ezithile okufanele uzenze ukuze ube nempilo engcono kakhulu yomlomo nokumamatheka: Faka imali kubhulashi likagesi, chitha imizuzu emibili yonke uxubha, futhi ubeke ibhulashi lakho kuma-engeli angama-45-degree kuwo womabili amasethi ezinsini, yena. uthi. Ngaphezu kwalokho, kufanele uqhubeke nokuthola ukwelashwa kwe-fluoride kudokotela wamazinyo. "Ngaleyo ndlela, ingena ngqo emazinyweni akho futhi kunezithasiselo ezimbalwa ku-fluoride efakwe phezulu ehhovisi lamazinyo kunaleyo ozoyithola epayipini lokuxubha amazinyo," kusho uFreeman. Ekugcineni, ukunciphisa ukudla okunoshukela neziphuzo ezine-carbonated nakho kungenza umehluko empilweni yakho yonke yomlomo.

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