Kungenzeka Yini Ukuzenza Ukhohlwe Okuthile?

-Delile

• Ungakhohlwa kanjani izinkumbulo ezibuhlungu
• 1. Thola izimbangela zakho
• 2. Khuluma nomelaphi
• 3. Ukucindezelwa kwememori
• 4. Ukwelashwa kokuveza
• 5. Ipropranolol
• Imemori isebenza kanjani?
• Sikhumbula kanjani izinkumbulo ezinhle nezimbi
• Okubalulekile

Ukubuka konke

Kuzo zonke izimpilo zethu siqoqa izinkumbulo esingathanda ukuzikhohlwa. Kubantu abake bahlangabezana nokuhlukumezeka okukhulu, njengokuhlangenwe nakho kokulwa, udlame lwasekhaya, noma ukuhlukunyezwa ebuntwaneni, lezi zinkumbulo zingaphezu kokungamukeleki - zingakhubaza.

Ososayensi baqala ukuqonda inqubo eyinkimbinkimbi yememori. Kepha kusekuningi abangaqondi, kufaka phakathi ukuthi kungani abanye abantu beba nesifo sokucindezeleka kwangemva kwenhlekelele (PTSD) kanti abanye abaqondi.

Ukucwaninga ngokukhohlwa ngamabomu kuqhubeke cishe iminyaka eyishumi. Ngaphambi kwalokho, ucwaningo lwememori lwalugxile ekugcineni nasekuthuthukiseni inkumbulo. Isihloko sokusula noma sokucindezela izinkumbulo siyimpikiswano. “amaphilisi okukhohlwa” kuvame ukuphonswa inselelo ngenxa yezimiso zokuziphatha zezokwelapha. Kwabanye abantu noma kunjalo, kungaba ngumsindisi wokuphila. Qhubeka ufunda ukuze ufunde lokho esikwaziyo kuze kube manje ngokukhohlwa ngamabomu izinto.

Ungakhohlwa kanjani izinkumbulo ezibuhlungu

1. Thola izimbangela zakho

Izinkumbulo zincike ekuqondeni, okusho ukuthi zidinga i-trigger. Inkumbulo yakho embi ayikho ekhanda lakho njalo; okuthile endaweni yakho yamanje kukukhumbuza ngokuhlangenwe nakho kwakho okubi futhi kubangele inqubo yokukhumbula.

Ezinye izinkumbulo zinezimbangela ezimbalwa kuphela, njengamaphunga athile noma izithombe, kanti ezinye ziningi kakhulu okunzima ukuzigwema. Isibonelo, umuntu onokuhlukumezeka okuhlobene nokulwa angadalwa yimisindo emikhulu, iphunga lentuthu, iminyango evaliwe, izingoma ezithile, izinto eziseceleni komgwaqo, njalo njalo.

Ukubona izimbangela zakho ezivame kakhulu kungakusiza ukuthi ulawule zona. Lapho uqaphela kahle intshisekelo, ungazijwayeza ukucindezela ubudlelwane obubi. Lapho ucindezela kaningi le nhlangano, kuzoba lula kakhulu. ungaphinda uhlanganise i-trigger ngesipiliyoni esihle noma esiphephile, ngaleyo ndlela wephula ukuxhumana phakathi kwe-trigger nenkumbulo engeyinhle.

2. Khuluma nomelaphi

Thatha ithuba lenqubo yokuhlanganiswa kabusha kwememori. Njalo lapho ukhumbula inkumbulo, ubuchopho bakho buyibuyekeza leyo nkumbulo. Ngemuva kokuhlukumezeka, linda amasonto ambalwa ukuthi imizwa yakho ife bese ukhumbula inkumbulo yakho endaweni ephephile. Abanye abelaphi bakweluleka ukuthi ukhulume ngokuhlangenwe nakho ngokuningiliziwe kanye noma kabili ngeviki. Abanye bakhetha ukuthi ubhale ukulandisa kwendaba yakho bese uyifunda ngesikhathi sokwelapha.

Ukuphoqa ubuchopho bakho ukuthi bakhe kabusha imemori yakho ebuhlungu kaningi kuzokuvumela ukuthi ubhale kabusha inkumbulo yakho ngendlela eyehlisa ukuhlukumezeka okungokomzwelo. Ngeke usule inkumbulo yakho, kepha uma ukhumbula, kuzoba buhlungu kancane.

3. Ukucindezelwa kwememori

Sekuyiminyaka ngiphenya umbono wokucindezela inkumbulo obizwa ngeparadigm yokucinga / yokungacabangi. Bakholelwa ukuthi ungasebenzisa imisebenzi ephakeme yobuchopho bakho, njengokucabanga nokuqonda, ukuphazamisa ngokucophelela inqubo yokukhumbula inkumbulo.

Ngokuyisisekelo, lokhu kusho ukuthi uzijwayeza ukuvala ngamabomu imemori yakho ebuhlungu ngokushesha nje lapho iqala. Ngemuva kokwenza lokhu amasonto noma izinyanga ezimbalwa, (ngokwethiyori) ungaqeqesha ubuchopho bakho ukuthi bungakhumbuli. Ukwenza buthaka ukuxhumana kwe-neural okukuvumela ukuthi ushayele leyo nkumbulo ethile.

4. Ukwelashwa kokuveza

Ukwelashwa kokuvezwa wuhlobo lokwelashwa kokuziphatha okusetshenziswa kabanzi ekwelapheni i-PTSD, okungasiza kakhulu ukubuyela emuva namaphupho amabi. Ngenkathi usebenza nomelaphi, ubhekana ngokuphepha nazo zombili izinkumbulo ezihlukumezayo kanye nezimbangela ezivamile ukuze ufunde ukubhekana nazo.

Ukwelashwa kokuvezwa, kwesinye isikhathi okubizwa ngokuthi ukuvezwa isikhathi eside, kufaka phakathi ukuphindaphinda njalo noma ukucabanga ngendaba yokuhlukumezeka kwakho. Kwezinye izimo, abelaphi baletha iziguli ezindaweni ebezigwema ngenxa ye-PTSD. Ukwelashwa kokuchayeka phakathi kwamalungu ezinsizakalo zabesifazane kutholakale ukuthi ukwelashwa kokuchayeka kuphumelele kakhulu kunenye indlela yokwelapha ejwayelekile ekwehliseni izimpawu ze-PTSD.

5. Ipropranolol

I-Propranolol iyimithi yomfutho wegazi ovela esigabeni semithi eyaziwa nge-beta blockers, futhi ivame ukusetshenziswa ekwelapheni izinkumbulo ezihlukumezayo. Ipropranolol, esetshenziselwa ukwelapha ukukhathazeka kokusebenza, imisa impendulo yokwesaba ngokomzimba: izandla eziqhaqhazelayo, ukujuluka, ukugijima kwenhliziyo nomlomo owomile.

kubantu abangama-60 abane-PTSD bathole ukuthi umthamo wepropranolol onikezwe imizuzu engama-90 ngaphambi kokuqala kweseshini yokukhumbula inkumbulo (ukuxoxa indaba yakho), kanye ngesonto amasonto ayisithupha, kunikeze ukwehla okukhulu kwezimpawu ze-PTSD.

Le nqubo isebenzisa ngokunenzuzo inqubo yokuhlanganisa kabusha inkumbulo eyenzeka lapho ukhumbula inkumbulo. Ukuba nepropranolol kusistimu yakho ngenkathi ukhumbula inkumbulo icindezela impendulo yokwesaba ngokomzwelo. Kamuva, abantu basakwazi ukukhumbula imininingwane yomcimbi, kepha akusazwakali kukhungathekisa futhi kungalawuleki.

I-Propranolol inephrofayili ephezulu kakhulu yezokuphepha, okusho ukuthi ngokuvamile ithathwa njengephephile. Odokotela bezengqondo bavame ukunquma ukuthi lo muthi ungekho kwelebula. (Akukakavunyelwa i-FDA ekwelashweni kwe-PTSD.) Ungabuza ngodokotela bengqondo bendawo yangakini futhi ubone ukuthi bayayisebenzisa yini le ndlela yokwelapha emikhubeni yabo.

Imemori isebenza kanjani?

Imemori inqubo lapho ingqondo yakho iqopha, igcine, futhi ikhumbule imininingwane. Kuyinqubo eyinkimbinkimbi ngokwedlulele engakaqondakali kahle. Imibono eminingi yokuthi izici ezahlukahlukene zomsebenzi wokukhumbula zisengavunyelwe futhi ziphikiswana ngazo.

Abaphenyi bayazi ukuthi kunezinhlobo ezahlukahlukene zememori, konke okuncike kwinethiwekhi eyinkimbinkimbi yama-neuron (unezigidi eziyizinkulungwane eziyikhulu) ezisezingxenyeni eziningi zobuchopho bakho.

Isinyathelo sokuqala ekudalweni kwememori ukuqoshwa kolwazi kwimemori yesikhashana. Abaphenyi bazi amashumi eminyaka ambalwa ukuthi le nqubo yokufaka izinkumbulo ezintsha incike kakhulu endaweni encane yobuchopho ebizwa nge-hippocampus. Kulapho ulwazi oluningi olutholayo usuku lonke luza ludlule, luhlale isikhathi esingaphansi komzuzu.

Kwesinye isikhathi noma kunjalo, ubuchopho bakho buhlaba umkhosi izingcezu ezithile zolwazi njengezibalulekile futhi ezikufanele ukudluliselwa kwisitoreji sesikhathi eside ngenqubo ebizwa ngokuthi ukuhlanganiswa kwememori. Kuyaziwa kabanzi ukuthi imizwa idlala indima enkulu kule nqubo.

Kwaphela amashumi eminyaka, abacwaningi bakholelwa ukuthi ukuhlanganiswa kuyinto yesikhathi esisodwa. Lapho usugcine imemori, iyohlala ikhona. Ucwaningo lwakamuva, nokho, lukhombisile ukuthi akunjalo.

Cabanga ngememori ethile efana nomusho esikrinini sekhompyutha. Njalo lapho ukhumbula inkumbulo kufanele usibhale kabusha leso sigwebo, udubule ama-neurons athile ngendlela ethile, kube sengathi uthayipha amagama. Le yinqubo eyaziwa ngokuthi ukuhlanganiswa kabusha.

Kwesinye isikhathi, uma uthayipha ngokushesha okukhulu, wenza amaphutha, ushintsha igama lapha noma laphaya. Ingqondo yakho nayo ingenza amaphutha lapho yakha kabusha inkumbulo. Ngesikhathi senqubo yokwakha kabusha izinkumbulo zakho ziba lula, okusho ukuthi kungenzeka ukuzilungisa noma ukuzisebenzisa.

Amasu athile nemithi ingaxhaphaza inqubo yokuhlanganisa kabusha, isuse ngempumelelo, ngokwesibonelo, imizwa yokwesaba ehlotshaniswa nenkumbulo ethile.

Sikhumbula kanjani izinkumbulo ezinhle nezimbi

Kuyaqondakala ukuthi abantu bakhumbula izinkumbulo ezingokomzwelo ngokucacile kunezinkumbulo eziyisicefe. Lokhu kuhlobene nesifunda esincane esijule ngaphakathi kwengqondo yakho esibizwa nge-amygdala.

I-amygdala idlala indima ebalulekile ekuphenduleni ngokomzwelo. Abaphenyi bakholelwa ukuthi ukusabela okungokomzwelo kwe-amygdala kukhulisa ukuqonda kwakho kwezinzwa, okusho ukuthi ufaka futhi ufaka izinkumbulo ngempumelelo.

Ukukwazi ukuzwa nokukhumbula ukwesaba kudlale indima ebalulekile ekuguqukeni kohlanga lwesintu. Kungenxa yalesi sizathu ukuthi izinkumbulo ezihlukumezayo kunzima kakhulu ukuzikhohlwa.

Ucwaningo lwakamuva luthole ukuthi izinkumbulo ezinhle nezimbi empeleni zisekelwe ezingxenyeni ezihlukene ze-amygdala, emaqenjini ahlukene ezinzwa. Lokhu kufakazela ukuthi ingqondo yakho yakha kabusha izinkumbulo ezinhle nezimbi ngokuhlukile.

Okubalulekile

Izinkumbulo zobuhlungu nokuhlukumezeka kunzima ukuzikhohlwa, kepha kunezindlela zokuzilawula. Yize ucwaningo luqhubeka ngokushesha, azikho izidakamizwa ezitholakalayo okwamanje ezingasula izinkumbulo ezithile.

Ngokusebenza kanzima, noma kunjalo, ungathola indlela yokuvimbela izinkumbulo ezimbi ukuthi zingaveli ngokuqhubekayo ekhanda lakho. Ungasebenza futhi ukususa isici esingokomzwelo salezo zinkumbulo, okwenza kube lula kakhulu ukubekezelela.