Ingabe Izithende Eziphakeme Zibuhlungu Kangakanani?

-Delile

• Buyekeza kwe-

Akukho okukwenza uzizwe u-sexy njengezithende ezinhle. Bakunikeza imilenze izinsuku, bakhulise isinqe sakho, ingasaphathwa eyokuncoma noma iyiphi ingubo ngokuphelele. Kodwa ukuhlupheka ngenxa yemfashini kungakushiya unezinto ezingaphezu kwe- tootsies ezibuhlungu-izithende eziphakeme empeleni zingenza umonakalo unomphela emithanjeni nasemathanjeni engxenyeni yakho engezansi. (Mayelana nokukhululeka okusheshayo, thola ukuthi Ungabuqeda Kanjani Ubuhlungu Bezinyawo Ngemva Kobusuku Bezithende Eziphakeme.)

Ake siqale ngalokhu: Ukuhamba ngezithende ezingama-intshi amathathu nekota kungase kuguge ngaphambi kwesikhathi amalunga akho, ngoba kubangela izinguquko endleleni ohamba ngayo okufana nalokho okubonakala ekugugeni kulabo abanamadolo ane-arthritis, kubonisa ucwaningo olusha olwenziwa Ijenali yocwaningo lwama-Orthopedic. "Izithende zenza kube nzima kakhulu ukuvumela idolo ukuthi liqonde lapho lidinga. Lokhu bese kubeka ingcindezi eyengeziwe isikhathi eside ku-kneecap nangaphakathi kwedolo, okwenza kube lula ukugqoka ngokushesha, "kuchaza ucwaningo. umbhali uConstance Chu, MD, uprofesa wokuhlinzwa kwamathambo eStanford University.

Futhi izithende eziphakeme esibhakabhakeni zenza okungaphezu nje kokuguga amalunga akho. Ukuwagqoka kukhulisa ubungozi bokukruneka kweqakala, ukuphuka kwengcindezi, imizwa empintshiwe, nokuba mfushane kwethenda ye-achille, futhi kwandisa izimo ezifana namabhani namahammertoes, kuxwayisa u-Hillary Brenner, udokotela ohlinzayo waseNew York kanye nomkhulumeli we-American Podiatric Medical Association. Ngaphezu kokuthinta ezinye izindawo zempilo yakho (njengokuhamba nje), ngayinye yalezi zinkinga zonyawo ingabeka engozini ukusebenza kwakho. Yebo!

Ngisho nokwesabisa? Ama-intshi amathathu nekota awaphakeme kangako uma kuqhathaniswa nalokho okugqokwa iningi lethu! "Uma isithende siphakama, maningi amathuba okuba nezinkinga, kepha lokhu kwenza kube nzima ngabaningi bethu abafuna ukubukeka bebukhali ngaphandle kokuyekethisa impilo yethu - noma ngikuthola kunzima ukuthenga izicathulo ezikhangayo ezinezithende ezingaphansi kwamasentimitha amathathu ukuphakama! " Kusho uChu. (Cabanga ngalezi zicathulo ezingu-13 ezinhle ezilungele izinyawo zakho.)

Uphephe kakhulu ngezithende ezingaphansi kwamasentimitha amabili, futhi ama-wedge noma izithende ezijiyile kungcono kuma-stilettos, kusho uBrenner. "Uma ububanzi besithende bubanzi, kunokwesekwa okwengeziwe kwengalo yonyawo lwakho, kunciphisa ubungozi bokulimala unomphela," uyanezela.

Uma ungakwazi ukwehlukana namaLouboutin akho (kuyaqondakala!), Zama ukukupaka ngangokunokwenzeka: "Kufanele uzame ukungafaki izithende isikhathi esingaphezu kwamahora amabili kuya kwamathathu ngosuku, kepha iwashi liyama lapho uhleli ," kusho uBrenner. (Futhi ulwe nomonakalo ngokwenza le Exercises Yabesifazane Abagqoka Izicathulo Eziphezulu.)

Kepha izithende zengeza kokungaphezulu kwengubo yakho kuphela. “Abanye besifazane bagqoka izithende ngoba zenza ukuthi imilenze nezinqe zibukeke zilolongekile,” kuphawula uChu. Bhala amaphuzu kule perk unomphela-futhi ngaphandle kokubeka izinyawo zakho engcupheni-ngale-12-Minute Booty-Boost Workout noma iJada Pinkett Smith's Look-Hot-From-Behind Butt Workout.

Imithombo: APMA; UTerry Mitchell, uMqondisi Wezokwelapha weVionic Group LLC, inkampani yezicathulo e-orthotic; Isi-Hebrew SeniorLife Institute for Research Aging; I-JFAS; Izinqolobane Zokuziphatha Ngokobulili; UAB; I-American Podiatric Medical Association.

Buyekeza kwe-