Ungalahlwa Kanjani Ephathini Yakho Yamaholide Ehhovisi

-Delile

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O, amaqembu ephathi. Inhlanganisela yotshwala, abaphathi, nabangane basemsebenzini kungenza okuthile okujabulisayo-noma okuxakile kakhulu. Indlela elula yokuzijabulisa ngenkathi ugcina i-rep yakho yobungcweti: Ungayenzi ngokweqile otshwaleni. Kepha ngezabelomali ezincishisiwe zokudla kanye nesikhathi esivela ngqo emsebenzini, kulula ukusho lokho kunokwenza. Ngakho-ke sithinte umkhulumeli we-Academy of Nutrition and Dietetics u-Torey Jones Armul, M.S., R.D., ukuze uthole amathiphu akhe ephathini ngaphandle kokuziphoxa.

Musa ukuboza ngesisu esingenalutho

Wena (bekufanele) ukufunde lokhu ekolishi kodwa kufanelekile ukuphinda: Yidla okuthile! Kulula ukuthi uqonde ngephutha emcimbini ongenalutho esiswini sakho uma inqubo yakho ejwayelekile ukudla isidlo sakusihlwa ekhaya. Kepha uma udla ngaphambi kokuphuza okokuqala, ngeke nje ube nokuqukethwe okwephuzo oluphansi kwegazi futhi uzizwe uphuze kakhulu, kepha futhi uzoshesha ngokushesha, kusho u-Armul.

Gxila Kumaprotheni Okudla Kwangaphambi Kwephathi

Uma ujwayele ukudla izithelo noma izinti zesanqante ntambama, engeza i-yogurt, amantongomane noma ushizi. “Olunye ucwaningo luveza ukuthi ukudla ukudla okunamaprotheni amaningi ngaphambi kokuphuza kungcono kakhulu ekulawuleni amazinga otshwala egazini,” kusho u-Armul. Futhi, iphrotheyini kanye nokukhiqiza ukudla okulula kuzosiza ekulawuleni izifiso ukuze ungazenzi ngokweqile kuthileyi koshukela.

Phakamisa isikhwama semali

Uma ukuphuma ngomnyango ngesikhathi sephathi kusho ukuthi umatasatasa ukuze uthole ukudla okulula kwantambama, pakisha okuphathekayo ozokudla endleleni. U-Armul uncoma ama-alimondi, ukuxuba umzila, noma ibha yokudla okulula. Ungaphinda uzame okukodwa kwalokhu 10 Okuphathekayo Okunamaphrotheni Aphezulu.

Yidla Okumnandi Emcimbini

Isidlo sakho sangaphambi kwephathi asikuthetheleli ngokuqhubeka nokudla uma usukhona. "Ukudla nokuphuza ngasikhathi sinye kunganciphisa ukumuncwa kotshwala, kodwa kuya ngokuthi udlani," kusho u-Armul. "Ukudla okunamafutha amaningi empeleni kwandisa ukumuncwa kwakho kotshwala." Ngakho-ke hlala kude nalezozinti ze-mozzarella!

Hydrate, Hydrate, Hydrate

Asikwazi ukugcizelela lokhu ngokwanele. Imiphumela yotshwala iba namandla kakhulu uma uphelelwa amanzi emzimbeni, kuxwayisa u-Armul."Futhi ukuphelelwa amanzi emzimbeni nakho kuyimbangela enkulu yobuhlungu nokungakhululeki kwe-hangover." Uma uzizwa womile, usuvele ungemuva. Phuza amanzi usuku lonke naphakathi futhi ngemva kwephathi, futhi udle okuningi kwalokhu Kudla Okungu-30 Okushisayo Okuphezulu, futhi uzokwazi ukuvuka ngakusasa usulungele ukubuyela emsebenzini. Vele ungaziphathi njengomfutho kakhulu ngakusasa… abantu osebenza nabo bazobe be-hungover, phela. (Uzizwa unesisa? Bathumelele le ndatshana.)

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